Sun 11th Mar 2012 at 12:00pm by Dave Kelly

Run > General

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Time
1:20:59
Miles
12.96
Min/mi
6:15
Pacing
93.7%
WAVA
74.21
Cals
1341
BPM
168
%MHR
90.9
B/mi
1051
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) - 93cal - 163/168bpm - 10.45/11.93mph
2) 1m - 6:04(6:04/m) - 100cal - 167/169bpm - 9.9/12.02mph
3) 1m - 5:59(5:59/m) - 99cal - 167/169bpm - 10.01/11.13mph
4) 1m - 6:04(6:04/m) - 100cal - 167/168bpm - 9.88/11.23mph
5) 1m - 6:08(6:08/m) - 101cal - 168/169bpm - 9.79/11.49mph
6) 1m - 6:10(6:10/m) - 102cal - 168/171bpm - 9.72/11.14mph
7) 1m - 6:06(6:06/m) - 104cal - 170/174bpm - 9.82/11.49mph
8) 1m - 6:23(6:23/m) - 106cal - 169/172bpm - 9.4/12.48mph
9) 1m - 6:26(6:26/m) - 107cal - 169/171bpm - 9.33/10.95mph
10) 1m - 6:30(6:30/m) - 108cal - 169/172bpm - 9.23/9.72mph
11) 1m - 6:32(6:32/m) - 107cal - 168/172bpm - 9.18/10.91mph
12) 1m - 6:32(6:32/m) - 107cal - 168/171bpm - 9.17/10.83mph
13) 0.96m - 6:18(6:36/m) - 107cal - 173/178bpm - 9.1/11.11mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 9%
Pace Zone: 5:40-5:59/m: 25.9%
Pace Zone: 6:00-6:19/m: 26.7%
Pace Zone: 6:20-6:39/m: 21.7%
Pace Zone: 6:40-6:59/m: 9.9%
Pace Zone: 7:00-7:19/m: 2.8%

Heart Rate Zone Summary
===
HR Zone: 156-163 (81-85%): 3.8%
HR Zone: 163-170 (86-90%): 83.9%
HR Zone: 170-178 (91-95%): 10.2%

Max Speed
===
12.48mph

5:45 6:04 5:59 6:04 6:08 6:10 6:06 6:23 6:26 6:30 6:32 6:32 6:18

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.70	10:00	10:00	5:52	165 155-168	968	0/0
3.37	20:00	10:00	5:59	167 164-169	1000	0/0
5.00	30:00	10:00	6:09	167 165-169	1027	0/0
6.61	40:00	10:00	6:13	169 166-174	1049	0/0
8.21	50:00	10:00	6:15	169 167-173	1055	0/0
9.76	1:00:00	10:00	6:28	169 167-171	1092	0/0
11.30	1:10:00	10:00	6:29	168 167-171	1090	0/0
12.79	1:20:00	10:00	6:44	170 166-175	1145	0/0
12.96	1:20:59	59	5:53	177 175-177	1042	0/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 0m, Flat prediction 1:20:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	57.54%	More
800m	2:48	5:38	64.48%	More
1km	3:31	5:40	67.07%	More
Mile	5:42	5:42	70.78%	More
5k	19:09	6:10	71.72%	More
5 miles	31:07	6:13	71.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	78.70
5km	17:25	5:36	78.86
5M	29:03	5:49	76.80
10km	36:43	5:55	75.80
10M	1:01:16	6:08	74.99
Half	1:21:56	6:15	73.57
20M	2:09:11	6:28	73.93
Mara	2:52:45	6:36	73.72

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