Sun 15th Apr 2012 at 9:00am by Jim Rock
Run > Race
Good
cold
-
Time
4:22:33
-
Miles
26.20
-
Min/mi
10:01
-
Pacing
88%
-
WAVA
46.90
-
Cals
4024
-
BPM
158
-
%MHR
92.4
-
B/mi
1583
-
Asc(m)
925
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:38(9:38/m) - 158cal
2) - 1m - 9:40(9:40/m) - 158cal
3) - 1m - 9:37(9:37/m) - 158cal
4) - 1m - 9:53(9:53/m) - 159cal
5) - 1m - 9:30(9:30/m) - 158cal
6) - 1m - 9:30(9:30/m) - 158cal
7) - 1m - 9:35(9:35/m) - 157cal
8) - 1m - 9:48(9:48/m) - 158cal
9) - 1m - 9:36(9:36/m) - 158cal
10) - 1m - 9:23(9:23/m) - 158cal
11) - 1m - 9:33(9:33/m) - 158cal
12) - 1m - 9:32(9:32/m) - 157cal
13) - 1m - 9:42(9:42/m) - 158cal
14) - 1m - 10:04(10:04/m) - 159cal
15) - 1m - 10:10(10:10/m) - 150bpm avge - 150bpm max - 160cal
16) - 1m - 9:40(9:40/m) - 157cal
17) - 1m - 9:37(9:37/m) - 159cal
18) - 1m - 9:26(9:26/m) - 158cal
19) - 1m - 9:53(9:53/m) - 159cal
20) - 1m - 10:13(10:13/m) - 166bpm avge - 166bpm max - 159cal
21) - 1m - 9:54(9:54/m) - 159cal
22) - 1m - 10:17(10:17/m) - 160cal
23) - 1m - 10:36(10:36/m) - 157cal
24) - 1m - 11:36(11:36/m) - 152cal
25) - 1m - 11:56(11:56/m) - 147cal
26) - 0.56m - 5:43(10:16/m) - 85cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 11.8%
Pace Zone: 9:20-9:39/mile: 17%
Pace Zone: 9:40-9:59/mile: 16.6%
Pace Zone: 10:00-10:19/mile: 13.6%
Pace Zone: 10:20-10:39/mile: 9.5%
Pace Zone: 10:40-10:59/mile: 6%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.4%
9:38 9:40 9:37 9:53 9:30 9:30 9:35 9:48 9:36 9:23 9:33 9:32 9:42 10:04 10:10 9:40 9:37 9:26 9:53 10:13 9:54 10:17 10:36 11:36 11:56 5:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.04 |
10:00 |
10:00 |
9:37 |
0/0 |
| 2.08 |
20:00 |
10:00 |
9:37 |
0/0 |
| 3.12 |
30:00 |
10:00 |
9:36 |
0/0 |
| 4.13 |
40:00 |
10:00 |
9:55 |
0/0 |
| 5.19 |
50:00 |
10:00 |
9:29 |
0/0 |
| 6.23 |
1:00:00 |
10:00 |
9:35 |
0/0 |
| 7.27 |
1:10:00 |
10:00 |
9:38 |
0/0 |
| 8.30 |
1:20:00 |
10:00 |
9:43 |
0/0 |
| 9.35 |
1:30:00 |
10:00 |
9:31 |
0/0 |
| 10.41 |
1:40:00 |
10:00 |
9:23 |
0/0 |
| 11.46 |
1:50:00 |
10:00 |
9:34 |
0/0 |
| 12.51 |
2:00:00 |
10:00 |
9:30 |
0/0 |
| 13.51 |
2:10:00 |
10:00 |
10:03 |
0/0 |
| 14.49 |
2:20:00 |
10:00 |
10:08 |
0/0 |
| 15.51 |
2:30:00 |
10:00 |
9:52 |
0/0 |
| 16.54 |
2:40:00 |
10:00 |
9:38 |
0/0 |
| 17.59 |
2:50:00 |
10:00 |
9:31 |
0/0 |
| 18.63 |
3:00:00 |
10:00 |
9:38 |
0/0 |
| 19.61 |
3:10:00 |
10:00 |
10:11 |
0/0 |
| 20.62 |
3:20:00 |
10:00 |
9:59 |
0/0 |
| 21.60 |
3:30:00 |
10:00 |
10:09 |
0/0 |
| 22.52 |
3:40:00 |
10:00 |
10:51 |
0/0 |
| 23.46 |
3:50:00 |
10:00 |
10:44 |
0/0 |
| 24.30 |
4:00:00 |
10:00 |
11:52 |
0/0 |
| 25.20 |
4:10:00 |
10:00 |
11:08 |
0/0 |
| 0.00 |
4:14:03 |
4:03 |
-1:59:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
34.79% |
More |
| 800m |
4:36 |
9:16 |
37.40% |
More |
| 1km |
5:48 |
9:19 |
38.95% |
More |
| Mile |
9:21 |
9:21 |
41.70% |
More |
| 5k |
29:25 |
9:28 |
45.00% |
More |
| 5 miles |
47:39 |
9:32 |
45.14% |
More |
| 10k |
59:21 |
9:33 |
45.28% |
More |
| 10 miles |
1:35:50 |
9:35 |
46.34% |
More |
| Half |
2:05:56 |
9:37 |
46.64% |
More |
| 20 miles |
3:13:59 |
9:42 |
47.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
47.32 |
| 5km |
27:24 |
8:49 |
48.32 |
| 5M |
45:22 |
9:04 |
47.41 |
| 10km |
57:07 |
9:12 |
47.06 |
| 10M |
1:34:35 |
9:28 |
46.95 |
| Half |
2:05:56 |
9:37 |
46.29 |
| 20M |
3:17:12 |
9:52 |
46.84 |
| Mara |
4:22:33 |
10:01 |
46.91 |
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