Sat 14th Apr 2012 at 9:00am by tuck up
Run > Race
- cold
-
Time
25:21
-
Miles
3.09
-
Min/mi
8:12
-
Pacing
92.5%
-
WAVA
56.37
-
Cals
381
-
BPM
160
-
%MHR
97.4
-
B/mi
1310
-
Asc(m)
144
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:04(8:04/m) - 152bpm avge - 168bpm max - 122cal
2) - 1m - 8:14(8:14/m) - 164bpm avge - 167bpm max - 124cal
3) - 1m - 8:16(8:16/m) - 167bpm avge - 169bpm max - 124cal
4) - 0.09m - 47(8:31/m) - 167bpm avge - 168bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 55-133bpm (Sub 70%): 5.4%
HR Zone: 133-138bpm (71-75%): 1.3%
HR Zone: 138-144bpm (76-80%): 1.3%
HR Zone: 144-149bpm (81-85%): 1.3%
HR Zone: 149-155bpm (86-90%): 0.9%
HR Zone: 155-160bpm (91-95%): 16.8%
HR Zone: 160-166bpm (96-100%): 31.3%
HR Zone: undefined: 41.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 5.4%
Pace Zone: 7:20-7:39/mile: 11.1%
Pace Zone: 7:40-7:59/mile: 15.6%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 11.4%
Pace Zone: 8:40-8:59/mile: 9.5%
Pace Zone: 9:00-9:19/mile: 6.7%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
114 75-145 |
1045 |
0/0 |
0.25 |
2:17 |
1:08 |
9:04 |
153 143-160 |
1387 |
0/0 |
0.38 |
3:17 |
1:01 |
8:04 |
158 157-160 |
1275 |
0/0 |
0.50 |
4:14 |
57 |
7:34 |
159 157-161 |
1203 |
0/0 |
0.63 |
5:11 |
57 |
7:40 |
162 160-164 |
1242 |
0/0 |
0.75 |
6:10 |
58 |
7:47 |
158 154-164 |
1231 |
0/0 |
0.88 |
7:05 |
55 |
7:23 |
161 157-165 |
1188 |
0/0 |
1.00 |
8:03 |
58 |
7:41 |
163 159-166 |
1252 |
0/0 |
1.13 |
9:01 |
59 |
7:49 |
162 161-164 |
1266 |
0/0 |
1.25 |
10:05 |
1:04 |
8:33 |
162 161-162 |
1384 |
0/0 |
1.38 |
11:08 |
1:02 |
8:18 |
163 162-164 |
1352 |
0/0 |
1.50 |
12:09 |
1:02 |
8:14 |
164 163-164 |
1351 |
0/0 |
1.63 |
13:12 |
1:02 |
8:19 |
161 158-164 |
1338 |
0/0 |
1.75 |
14:15 |
1:03 |
8:23 |
165 165-166 |
1384 |
0/0 |
1.88 |
15:14 |
59 |
7:53 |
167 166-167 |
1315 |
0/0 |
2.00 |
16:17 |
1:03 |
8:27 |
167 166-167 |
1410 |
0/0 |
2.13 |
17:19 |
1:02 |
8:13 |
167 166-167 |
1372 |
0/0 |
2.25 |
18:21 |
1:02 |
8:17 |
166 166-167 |
1376 |
0/0 |
2.38 |
19:24 |
1:03 |
8:27 |
167 167-168 |
1412 |
0/0 |
2.50 |
20:26 |
1:02 |
8:14 |
167 167-168 |
1376 |
0/0 |
2.63 |
21:29 |
1:03 |
8:27 |
168 165-169 |
1418 |
0/0 |
2.75 |
22:30 |
1:00 |
8:03 |
166 164-167 |
1336 |
0/0 |
2.88 |
23:36 |
1:06 |
8:46 |
166 166-167 |
1456 |
0/0 |
3.00 |
24:33 |
58 |
7:42 |
167 167-167 |
1286 |
0/0 |
3.08 |
25:20 |
47 |
9:34 |
167 167-167 |
1597 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.13 |
5km |
25:30 |
8:12 |
56.39 |
5M |
42:13 |
8:27 |
55.43 |
10km |
53:10 |
8:33 |
54.95 |
10M |
1:28:02 |
8:48 |
54.84 |
Half |
1:57:12 |
8:57 |
54.07 |
20M |
3:03:32 |
9:11 |
54.72 |
Mara |
4:04:21 |
9:20 |
54.80 |
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