Fri 6th Apr 2012 at 10:00am by LS21

Run > Race

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Time
36:49
Miles
6.21
Min/mi
5:56
Pacing
97%
WAVA
73.34
Cals
697
BPM
170
%MHR
93.4
B/mi
1008
Asc(m)
352
Surface
Road

Notes & Comments

Salford 10k

Split Summary

====

1) - 0.62m - 3:40(5:55/m) - 154bpm avge - 163bpm max - 60cal

2) - 0.62m - 3:40(5:54/m) - 164bpm avge - 167bpm max - 66cal

3) - 0.62m - 3:41(5:56/m) - 167bpm avge - 169bpm max - 68cal

4) - 0.62m - 3:36(5:48/m) - 170bpm avge - 171bpm max - 68cal

5) - 0.62m - 3:37(5:49/m) - 173bpm avge - 174bpm max - 66cal

6) - 0.62m - 3:42(5:57/m) - 174bpm avge - 175bpm max - 72cal

7) - 0.62m - 3:44(6:00/m) - 175bpm avge - 176bpm max - 74cal

8) - 0.62m - 3:45(6:02/m) - 174bpm avge - 176bpm max - 74cal

9) - 0.62m - 3:48(6:07/m) - 173bpm avge - 174bpm max - 75cal

10) - 0.62m - 3:35(5:48/m) - 177bpm avge - 179bpm max - 74cal

Heart Rate Zone Summary

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HR Zone: 45-141bpm (Sub 70%): 1.1%

HR Zone: 141-148bpm (71-75%): 0.4%

HR Zone: 148-155bpm (76-80%): 1%

HR Zone: 155-161bpm (81-85%): 6.9%

HR Zone: 161-168bpm (86-90%): 19.4%

HR Zone: 168-175bpm (91-95%): 62.2%

HR Zone: 175-182bpm (96-100%): 9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 5.9%

Pace Zone: 5:20-5:39/mile: 17.7%

Pace Zone: 5:40-5:59/mile: 30.2%

Pace Zone: 6:00-6:19/mile: 23%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 2.7%

3:40 3:40 3:41 3:36 3:37 3:42 3:44 3:45 3:48 3:35

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.69	10:00	10:00	5:54	161 99-169	951	0/0
3.40	20:00	10:00	5:51	171 167-174	1000	0/0
5.06	30:00	10:00	6:02	174 173-176	1049	0/0
6.21	36:49	6:49	5:56	175 172-179	1039	0/0

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 0m, Flat prediction 36:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	72.45
5km	17:48	5:44	74.92
5M	29:20	5:52	73.79
10km	36:50	5:56	73.38
10M	1:00:41	6:04	73.56
Half	1:20:34	6:09	72.72
20M	2:05:35	6:17	73.92
Mara	2:46:43	6:22	74.25

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