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LS21 M45

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Derwent AC Cockermouth

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Recent Training
17th May	General	7.1mi	58:04
16th May	General	18mi	2:16:44
15th May	General	10.5mi	1:20:51
14th May	General	12.1mi	1:31:41
13th May	General	10.2mi	1:17:22

12 Month Benchmarks	Run
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Buddies (19)

Followers (4)

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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
1mi	3	5:05 5:05/mi	5:49	5:25	5:05
1.9mi	1	12:04 6:25/mi		12:04
3mi	4	16:48 5:36/mi		19:37	16:48
5km	12	17:15 5:33/mi	20:28	18:53	17:34	17:23	17:15		17:42	17:30		17:28
3.5mi	1	20:41 5:55/mi			20:41
6km	3	21:28 5:45/mi				21:53	21:28			23:37
3.8mi	1	22:15 5:56/mi		22:15
4.3mi	7	27:29 6:28/mi	31:12	29:20	27:29
4.5mi	7	29:39 6:35/mi	31:38	29:39
5mi	15	29:11 5:50/mi	31:20	30:30	29:23	29:11		29:28
5.9mi	1	37:06 6:17/mi				37:06
6mi	3	40:42 6:47/mi	40:42
10km	14	35:48 5:46/mi	43:08	38:12	36:41	35:48	36:48	36:12		36:06		37:09
7mi	3	1:01:52 8:50/mi	1:04:36	1:01:52
9mi	2	54:53 6:06/mi		1:01:15	54:53
10mi	11	58:59 5:54/mi	1:12:36	1:03:56		58:59	1:02:28	1:00:10				59:49	1:08:00
13.1mi	13	1:17:27 5:55/mi	1:38:15	1:27:41	1:21:12	1:21:29	1:21:44	1:19:59		1:17:27		1:22:50
20mi	5	2:05:49 6:17/mi		2:25:00	2:16:15	2:08:57			2:13:06	2:05:49
26.2mi	12	2:43:39 6:15/mi	3:38:06	3:12:24	2:57:24	2:49:08	2:53:03		2:47:16	2:43:39	2:50:31	2:45:26

2019		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10	1:08:00	69.43	10mi
2017		Result	WAVA	Distance
23 Apr	London Marathon	2:45:26	78.18	26.2mi
9 Apr	Vale of York 10	59:49	77.66	10mi
25 Mar	Workington parkrun	17:28	79.61	5km
11 Mar	Lorton 10k Cockermouth	37:09	75.77	10km
5 Mar	Haweswater Half Marathon	1:22:50	73.54	13.1mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon	2:50:31	75.23	26.2mi
25 Sep	Berlin Marathon	2:53:35	73.90	26.2mi
2015		Result	WAVA	Distance
4 Oct	Great Cumbrian Run	1:20:44	74.88	13.1mi
19 Sep	Northern Athletics 6 Stage Road Relays	23:37	70.15	6km
19 Aug	Round Latrigg Fell Race	37:44	63.00	5.3mi
26 Apr	London Marathon	2:43:39	77.79	26.2mi
22 Mar	Trimpell 20	2:05:49	74.68	20mi
21 Mar	BodyFit Lorton School 10K	36:06	76.77	10km
18 Jan	Brass Monkey Half Marathon	1:17:27	77.51	13.1mi
3 Jan	Rother Valley parkrun #76	17:30	78.33	5km
2014		Result	WAVA	Distance
15 Nov	Victoria parkrun, Glasgow	17:42	77.45	5km
19 Oct	Abingdon Marathon	2:47:16	75.58	26.2mi
13 Apr	London Marathon	2:51:50	73.58	26.2mi
16 Mar	Trimpell 20	2:13:06	70.17	20mi
2013		Result	WAVA	Distance
29 Mar	Salford 10K	36:12	75.55	10km
17 Mar	South Yorkshire Half Marathon	1:19:59	74.20	13.1mi
24 Feb	Snake Lane 10	1:00:10	74.52	10mi
17 Feb	Wombwell 5	29:28	74.46	5mi
3 Feb	Dewsbury 10K	36:58	73.98	10km
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon	2:53:03	72.23	26.2mi
13 Oct	Hull parkrun #134	17:15	78.36	5km
22 Sep	Northern Athletics Road Relay Championship	21:28	75.56	6km
15 Jul	Eccup 10	1:02:28	71.78	10mi
11 Jul	Doncaster Town Centre 5K	17:56	75.38	5km
19 May	White Peak Half Marathon	1:21:44	72.62	13.1mi
16 May	Askern 10k	37:30	72.93	10km
6 Apr	Salford 10k	36:48	74.32	10km
28 Mar	South Yorkshire Road League, Oxspring		0.00	5mi
18 Mar	South Yorkshire Half Marathon	1:24:09	70.21	13.1mi
2011		Result	WAVA	Distance
24 Sep	Northern Athletics Road Relays Championship	21:53	73.61	6km
18 Sep	Warrington Half Marathon	1:23:23	70.85	13.1mi
13 Jul	Doncaster Town Centre 5K	17:23	77.22	5km
3 Jul	Birdsedge Challenge	37:06	69.62	5.9mi
16 Jun	Grindleford Fell Race	36:43	53.46	4.5mi
12 Jun	Long Eaton 5	29:28	74.02	5mi
30 May	Sale 5 mile	29:11	74.74	5mi
8 May	Sheffield Half Marathon	1:21:29	72.51	13.1mi
17 Apr	London Marathon	2:49:08	73.56	26.2mi
3 Apr	Wakefield Hospice 10k	35:48	75.98	10km
26 Mar	Barnsley parkrun	17:49	74.86	5km
20 Mar	East Hull 20	2:08:57	71.43	20mi
27 Feb	Snake Lane 10	58:59	75.34	10mi
2010		Result	WAVA	Distance
4 Sep	Sheffield Hallam parkrun	17:34	75.93	5km
31 Jul	Thunder Run 24hr		0.00	10km
21 Jul	Barnsley Harriers Club Mile	5:05	75.02	1mi
14 Jul	Doncaster Town Centre Road Race	17:43	75.29	5km
5 Jul	Trunce 6	27:29	67.10	4.25mi
29 Jun	Damflask Relays	20:41	72.65	3.5mi
24 Jun	Reindeer Romp - Race 2	16:48	76.66	3mi
2 Jun	Ferry 5	29:23	73.83	5mi
27 May	Reindeer Romp - Race 1	17:23	74.09	3mi
9 May	Leeds Half Marathon	1:25:38	68.73	13.1mi
3 May	Wombwell 5	30:20	71.52	5mi
25 Apr	Shakespeare Marathon	2:57:24	69.87	26.2mi
14 Apr	south yorkshire 5 mile league 2	29:38	73.21	5mi
2 Apr	Salford 10k	36:41	73.80	10km
28 Mar	Wakefield Hospice 10K	37:25	72.07	10km
14 Mar	Spen 20	2:16:15	67.40	20mi
7 Mar	Norton 9	54:53	72.48	9mi
24 Jan	Brass Monkey Half Marathon	1:21:12	72.26	13.1mi
2009		Result	WAVA	Distance
20 Dec	Kimmy Santa's Special	30:39	59.89	4.25mi
5 Dec	Barnsley Harriers Cross Country Champs	41:19	63.02	6mi
29 Nov	Thirsk 10	1:03:56	69.26	10mi
22 Nov	South Yorkshire Cross Country League 3 (Cantley Park, Doncaster)	48:42	62.90	7mi
15 Nov	Barnsley 10K	38:44	69.62	10km
8 Nov	South Yorks Cross Country League (Longley Park, Sheffield)	42:05	64.07	10km
31 Oct	National Cross Country Relays	19:44	67.21	5km
25 Oct	South Yorks XC League 1, Kimberworth (SM)	30:12	71.51	5mi
4 Oct	Harewood Trail Race	1:09:21	63.85	10mi
26 Sep	Oxspring Trail Race	30:30	70.81	5mi
19 Sep	Silkstone Shuffle	29:39	65.55	4.5mi
27 Aug	Reindeer Romp Relay	12:04	62.62	1.88mi
9 Aug	Askern 10	1:08:04	65.06	10mi
2 Aug	Idle Trail Race	43:28	62.04	10km
30 Jul	Reindeer Romp - Race 3	19:37	65.28	3mi
15 Jul	Doncaster Town Centre Road Race	18:53	70.23	5km
8 Jul	Club Mile Championship	5:25	69.98	1mi
25 Jun	Reindeer Romp - Race 2	19:48	64.68	3mi
23 Jun	Damflask Relays - SY Road Relay Championships	22:15	71.94	3.75mi
22 Jun	Trunce 5	30:51	59.50	4.25mi
20 Jun	Silkstone Shuffle	31:04	62.56	4.5mi
16 Jun	Kimmy Kanter	31:03	69.55	5mi
1 Jun	Trunce 4	29:20	62.58	4.25mi
16 May	White Peak Marathon	3:12:24	64.22	26.2mi
4 May	Rothwell 10K	38:12	70.59	10km
26 Apr	Sheffield Half Marathon	1:27:41	66.92	13.1mi
22 Apr	South Yorkshire Road Race League - Race 3 Worsbrough	32:05	67.31	5mi
18 Apr	Derwent Dambuster Challenge	1:06:48	66.29	10mi
15 Apr	South Yorkshire Road Race League - Race 2 Doncaster	31:02	69.59	5mi
8 Apr	south yorkshire road race league: race 1	31:29	68.59	5mi
28 Mar	Silkstone Shuffle	30:22	63.75	4.5mi
22 Mar	East Hull 20	2:25:00	63.19	20mi
1 Mar	Norton 9	1:01:15	64.76	9mi
22 Feb	Snake Lane 10	1:08:43	64.27	10mi
15 Feb	wombwell 5	33:03	65.09	5mi
25 Jan	Soreen Stanbury Splash	1:01:52	49.36	7mi
2008		Result	WAVA	Distance
6 Dec	Silverwood XC	44:49	57.90	6mi
29 Nov	Silkstone Shuffle	31:38	61.20	4.5mi
16 Nov	Barnsley 10k	43:08	62.31	10km
9 Nov	South Yorks Cross Country League - Race 2	40:42	63.76	6mi
2 Nov	Meltham Cop Hill Fell Race	1:04:36	47.27	7mi
27 Oct	Dublin Marathon	3:39:07	56.26	26.2mi
27 Sep	Oxspring 5 Trans-Pennine Trail Race	33:53	63.49	5mi
20 Sep	Silkstone Shuffle	32:19	59.91	4.5mi
7 Sep	Leeds Half Marathon	1:38:15	59.58	13.1mi
16 Jul	Doncaster Town Centre Open 5K	20:28	64.47	5km
14 Jul	Trunce 6	32:31	56.23	4.25mi
9 Jul	Club Mile Championship	5:49	64.82	1mi
23 Jun	Trunce 5	31:12	58.60	4.25mi
17 Jun	Kimmy Kanter	31:20	68.65	5mi
2 Jun	Trunce 4	32:08	56.90	4.25mi
17 May	White Peak Marathon	3:38:06	56.53	26.2mi
26 Apr	Derwent Dambuster Trail	1:12:36	60.83	10mi
5 Apr	Silkstone Shuffle	33:32	57.73	4.5mi
16 Mar	Wilkinson Ackworth Half Marathon	1:42:23	57.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	258	57	94	229	163	0	0	0	0	0	0	0	800
2020	239	219	150	135	32	31	96	58	47	0	142	210	1359
2019	0	0	0	8	148	215	237	250	263	39	214	30	1405
2018	0	0	0	0	0	0	16	5	0	0	0	0	21
2018	0	0	0	0	0	139	385	20	24	0	0	0	569
2017	330	317	364	209	0	0	6	0	0	0	0	0	1226
2016	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2016	283	179	0	99	206	195	244	209	247	265	130	173	2230
2015	319	324	317	226	216	170	115	181	304	206	240	120	2737
2014	243	231	308	189	229	147	168	85	201	217	284	308	2610
2013	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2013	310	253	363	122	101	236	191	138	201	108	80	228	2329
2012	230	313	286	187	245	254	266	247	277	186	158	217	2867
2011	232	304	379	174	276	268	275	276	201	169	149	93	2796
2010	0	0	0	0	0	0	0	0	0.8	2.4	4	2.5	9.6
2010	249	248	246	164	239	206	281	204	45	7	15	107	2010
2010	0	0	0	0	0	0	0	0	40	6	0	0	46
2009	0	0	0	0	0	0	0	0	0	0	0	17	17

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
4.4mi, 35:17 Run - General 6.3mi, 50:51 Run - General	10.1mi, 1:17:40 Run - General	9.1mi, 1:12:02 Run - General	13.3mi, 1:41:13 Run - General	7mi, 59:16 Run - General	-	9.2mi, 1:06:31 Run - General
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
9.2mi, 1:11:32 Run - General	9.1mi, 1:10:52 Run - General	10.1mi, 1:15:44 Run - General	15.2mi, 1:57:07 Run - General	7.3mi, 1:02:46 Run - General	-	9.1mi, 1:09:41 Run - General
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
10.1mi, 1:16:46 Run - General	9.2mi, 1:05:47 Run - General	10.3mi, 1:20:06 Run - General	17.1mi, 2:09:33 Run - General	6.4mi, 54:45 Run - General	-	10.2mi, 1:16:12 Run - General
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
10.2mi, 1:17:22 Run - General	12.1mi, 1:31:41 Run - General	10.5mi, 1:20:51 Run - General	18mi, 2:16:44 Run - General	7.1mi, 58:04 Run - General	-	-

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