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LS21 M45

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Race Times

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Mileage

Training

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Derwent AC Cockermouth

Races
118
Miles
19863
Miles
12
Miles
615
WAVA
79.65%
Mile
5:05
5k
17:15
5M
29:11
10k
35:48
10M
58:59
Half
1:17:27
20M
2:05:49
Mara
2:43:39

Current Status

Tired

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	3	5:05 5:05/mi	75.02	5:49 64.79	5:25 69.95	5:05 75.02
1.9mi	1	12:04 6:25/mi	62.62		12:04 62.62
3mi	4	16:48 5:36/mi	76.21		19:37 64.87	16:48 76.21
5km	12	17:15 5:33/mi	79.33	20:28 64.05	18:53 69.79	17:34 75.48	17:23 76.81	17:15 77.96		17:42 77.11	17:30 78.00		17:28 79.33
3.5mi	1	20:41 5:55/mi	72.22			20:41 72.22
6km	3	21:28 5:45/mi	75.18				21:53 73.21	21:28 75.18			23:37 69.88
3.8mi	1	22:15 5:56/mi	71.50		22:15 71.50
4.3mi	7	27:29 6:28/mi	67.79	31:12 59.04	29:20 63.13	27:29 67.79
4.5mi	7	29:39 6:35/mi	66.13	31:38 61.65	29:39 66.13
5mi	15	29:11 5:50/mi	75.62	31:20 69.16	30:30 71.43	29:23 74.59	29:11 75.62		29:28 75.44
5.9mi	1	37:06 6:17/mi	71.12				37:06 71.12
6mi	3	40:42 6:47/mi	64.74	40:42 64.74
10km	14	35:48 5:46/mi	78.70	43:08 63.26	38:12 71.81	36:41 75.23	35:48 77.62	36:48 76.07	36:12 77.33		36:06 78.70		37:09 77.63
7mi	3	1:01:52 8:50/mi	49.98	1:04:36 47.87	1:01:52 49.98
9mi	2	54:53 6:06/mi	73.40		1:01:15 65.47	54:53 73.40
10mi	10	58:59 5:54/mi	79.60	1:12:36 61.63	1:03:56 70.30		58:59 76.60	1:02:28 73.32	1:00:10 76.13				59:49 79.60
13.1mi	13	1:17:27 5:55/mi	79.65	1:38:15 60.52	1:27:41 68.05	1:21:12 73.49	1:21:29 74.01	1:21:44 74.31	1:19:59 75.93		1:17:27 79.65		1:22:50 75.67
20mi	5	2:05:49 6:17/mi	76.06		2:25:00 63.90	2:16:15 68.13	2:08:57 72.23			2:13:06 71.32	2:05:49 76.06
26.2mi	12	2:43:39 6:15/mi	79.32	3:38:06 57.28	3:12:24 64.93	2:57:24 70.49	2:49:08 74.15	2:53:03 72.84		2:47:16 76.53	2:43:39 78.86	2:50:31 76.32	2:45:26 79.32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	8	148	215	237	250	162	0	0	0	1020
2018	0	0	0	0	0	0	16	5	0	0	0	0	21
2018	0	0	0	0	0	139	385	20	24	0	0	0	569
2017	330	317	364	209	0	0	6	0	0	0	0	0	1226
2016	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2016	283	179	0	99	206	195	244	209	247	265	130	173	2230
2015	319	324	317	226	216	170	115	181	304	206	240	120	2737
2014	243	231	308	189	229	147	168	85	201	217	284	308	2610
2013	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2013	310	253	363	122	101	236	191	138	201	108	80	228	2329
2012	230	313	286	187	245	254	266	247	277	186	158	217	2867
2011	232	304	379	174	276	268	275	276	201	169	149	93	2796
2010	0	0	0	0	0	0	0	0	0.8	2.4	4	2.5	9.6
2010	249	248	246	164	239	206	281	204	45	7	15	107	2010
2010	0	0	0	0	0	0	0	0	40	6	0	0	46
2009	0	0	0	0	0	0	0	0	0	0	0	17	17

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
1.5mi, 12:24 Running - General 3.1mi, 18:55 Running - General 4.4mi, 33:18 Running - General	6.6mi, 47:40 Running - General	11.1mi, 1:22:04 Running - General	11mi, 1:22:45 Running - General	-	8.2mi, 56:03 Running - General	8.2mi, 1:04:05 Running - General
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
-	12mi, 1:28:09 Running - General	7.4mi, 57:43 Running - General	8.1mi, 59:40 Running - General	15.1mi, 1:53:09 Running - General	7.4mi, 1:00:09 Running - General	8.6mi, 1:02:45 Running - General
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
-	5.2mi, 39:43 Running - General 12.1mi, 1:29:23 Running - General	8.4mi, 1:05:56 Running - General	8.6mi, 1:03:46 Running - General	16.2mi, 1:59:59 Running - General	7.4mi, 57:24 Running - General	-
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	7.5mi, 53:35 Running - General 10.1mi, 1:14:47 Running - General	9.2mi, 1:10:18 Running - General	12.1mi, 1:28:18 Running - General	17.2mi, 2:05:31 Running - General	7.4mi, 58:01 Running - General	10.1mi, 1:12:05 Running - General

2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	2:45:26	79.32%
Vale of York 10	10mi	9 Apr	59:49	79.60%
Workington parkrun	5km	25 Mar	17:28	79.33%
Lorton 10k Cockermouth	10km	11 Mar	37:09	77.63%
Haweswater Half Marathon	13.1mi	5 Mar	1:22:50	75.67%
2016	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	23 Oct	2:50:31	76.32%
Berlin Marathon	26.2mi	25 Sep	2:53:35	74.97%
2015	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	4 Oct	1:20:44	77.01%
Northern Athletics 6 Stage Road Relays	6km	19 Sep	23:37	69.88%
Round Latrigg Fell Race	5.3mi	19 Aug	37:44	63.86%
London Marathon	26.2mi	26 Apr	2:43:39	78.86%
Trimpell 20	20mi	22 Mar	2:05:49	76.06%
BodyFit Lorton School 10K	10km	21 Mar	36:06	78.70%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:17:27	79.65%
Rother Valley parkrun #76	5km	3 Jan	17:30	78.00%
2014	Distance	Date	Result	WAVA
Victoria parkrun, Glasgow	5km	15 Nov	17:42	77.11%
Abingdon Marathon	26.2mi	19 Oct	2:47:16	76.53%
London Marathon	26.2mi	13 Apr	2:51:50	74.49%
Trimpell 20	20mi	16 Mar	2:13:06	71.32%
2013	Distance	Date	Result	WAVA
Salford 10K	10km	29 Mar	36:12	77.33%
South Yorkshire Half Marathon	13.1mi	17 Mar	1:19:59	75.93%
Snake Lane 10	10mi	24 Feb	1:00:10	76.13%
Wombwell 5	5mi	17 Feb	29:28	75.44%
Dewsbury 10K	10km	3 Feb	36:58	75.72%
2012	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	2:53:03	72.84%
Hull parkrun #134	5km	13 Oct	17:15	77.96%
Northern Athletics Road Relay Championship	6km	22 Sep	21:28	75.18%
Eccup 10	10mi	15 Jul	1:02:28	73.32%
Doncaster Town Centre 5K	5km	11 Jul	17:56	74.99%
White Peak Half Marathon	13.1mi	19 May	1:21:44	74.31%
Askern 10k	10km	16 May	37:30	74.65%
Salford 10k	10km	6 Apr	36:48	76.07%
South Yorkshire Road League, Oxspring	5mi	28 Mar		0.00%
South Yorkshire Half Marathon	13.1mi	18 Mar	1:24:09	71.66%
2011	Distance	Date	Result	WAVA
Northern Athletics Road Relays Championship	6km	24 Sep	21:53	73.21%
Warrington Half Marathon	13.1mi	18 Sep	1:23:23	72.32%
Doncaster Town Centre 5K	5km	13 Jul	17:23	76.81%
Birdsedge Challenge	5.9mi	3 Jul	37:06	71.12%
Grindleford Fell Race	4.5mi	16 Jun	36:43	54.10%
Long Eaton 5	5mi	12 Jun	29:28	74.90%
Sale 5 mile	5mi	30 May	29:11	75.62%
Sheffield Half Marathon	13.1mi	8 May	1:21:29	74.01%
London Marathon	26.2mi	17 Apr	2:49:08	74.15%
Wakefield Hospice 10k	10km	3 Apr	35:48	77.62%
Barnsley parkrun	5km	26 Mar	17:49	74.42%
East Hull 20	20mi	20 Mar	2:08:57	72.23%
Snake Lane 10	10mi	27 Feb	58:59	76.60%
2010	Distance	Date	Result	WAVA
Sheffield Hallam parkrun	5km	4 Sep	17:34	75.48%
Thunder Run 24hr	10km	31 Jul		0.00%
Barnsley Harriers Club Mile	1mi	21 Jul	5:05	75.02%
Doncaster Town Centre Road Race	5km	14 Jul	17:43	74.84%
Trunce 6	4.25mi	5 Jul	27:29	67.79%
Damflask Relays	3.5mi	29 Jun	20:41	72.22%
Reindeer Romp - Race 2	3mi	24 Jun	16:48	76.21%
Ferry 5	5mi	2 Jun	29:23	74.59%
Reindeer Romp - Race 1	3mi	27 May	17:23	73.65%
Leeds Half Marathon	13.1mi	9 May	1:25:38	70.01%
Wombwell 5	5mi	3 May	30:20	72.26%
Shakespeare Marathon	26.2mi	25 Apr	2:57:24	70.49%
south yorkshire 5 mile league 2	5mi	14 Apr	29:38	73.96%
Salford 10k	10km	2 Apr	36:41	75.23%
Wakefield Hospice 10K	10km	28 Mar	37:25	73.31%
Spen 20	20mi	14 Mar	2:16:15	68.13%
Norton 9	9mi	7 Mar	54:53	73.40%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:21:12	73.49%
2009	Distance	Date	Result	WAVA
Kimmy Santa's Special	4.25mi	20 Dec	30:39	60.42%
Barnsley Harriers Cross Country Champs	6mi	5 Dec	41:19	64.11%
Thirsk 10	10mi	29 Nov	1:03:56	70.30%
South Yorkshire Cross Country League 3 (Cantley Park, Doncaster)	7mi	22 Nov	48:42	63.82%
Barnsley 10K	10km	15 Nov	38:44	70.82%
South Yorks Cross Country League (Longley Park, Sheffield)	10km	8 Nov	42:05	65.18%
National Cross Country Relays	5km	31 Oct	19:44	66.79%
South Yorks XC League 1, Kimberworth (SM)	5mi	25 Oct	30:12	72.14%
Harewood Trail Race	10mi	4 Oct	1:09:21	64.81%
Oxspring Trail Race	5mi	26 Sep	30:30	71.43%
Silkstone Shuffle	4.5mi	19 Sep	29:39	66.13%
Reindeer Romp Relay	1.88mi	27 Aug	12:04	62.62%
Askern 10	10mi	9 Aug	1:08:04	66.03%
Idle Trail Race	10km	2 Aug	43:28	63.11%
Reindeer Romp - Race 3	3mi	30 Jul	19:37	64.87%
Doncaster Town Centre Road Race	5km	15 Jul	18:53	69.79%
Club Mile Championship	1mi	8 Jul	5:25	69.95%
Reindeer Romp - Race 2	3mi	25 Jun	19:48	64.27%
Damflask Relays - SY Road Relay Championships	3.75mi	23 Jun	22:15	71.50%
Trunce 5	4.25mi	22 Jun	30:51	60.03%
Silkstone Shuffle	4.5mi	20 Jun	31:04	63.11%
Kimmy Kanter	5mi	16 Jun	31:03	70.16%
Trunce 4	4.25mi	1 Jun	29:20	63.13%
White Peak Marathon	26.2mi	16 May	3:12:24	64.93%
Rothwell 10K	10km	4 May	38:12	71.81%
Sheffield Half Marathon	13.1mi	26 Apr	1:27:41	68.05%
South Yorkshire Road Race League - Race 3 Worsbrough	5mi	22 Apr	32:05	67.90%
Derwent Dambuster Challenge	10mi	18 Apr	1:06:48	67.28%
South Yorkshire Road Race League - Race 2 Doncaster	5mi	15 Apr	31:02	70.20%
south yorkshire road race league: race 1	5mi	8 Apr	31:29	69.20%
Silkstone Shuffle	4.5mi	28 Mar	30:22	64.23%
East Hull 20	20mi	22 Mar	2:25:00	63.90%
Norton 9	9mi	1 Mar	1:01:15	65.47%
Snake Lane 10	10mi	22 Feb	1:08:43	65.12%
wombwell 5	5mi	15 Feb	33:03	65.57%
Soreen Stanbury Splash	7mi	25 Jan	1:01:52	49.98%
2008	Distance	Date	Result	WAVA
Silverwood XC	6mi	6 Dec	44:49	58.79%
Silkstone Shuffle	4.5mi	29 Nov	31:38	61.65%
Barnsley 10k	10km	16 Nov	43:08	63.26%
South Yorks Cross Country League - Race 2	6mi	9 Nov	40:42	64.74%
Meltham Cop Hill Fell Race	7mi	2 Nov	1:04:36	47.87%
Dublin Marathon	26.2mi	27 Oct	3:39:07	57.02%
Oxspring 5 Trans-Pennine Trail Race	5mi	27 Sep	33:53	63.96%
Silkstone Shuffle	4.5mi	20 Sep	32:19	60.35%
Leeds Half Marathon	13.1mi	7 Sep	1:38:15	60.52%
Doncaster Town Centre Open 5K	5km	16 Jul	20:28	64.05%
Trunce 6	4.25mi	14 Jul	32:31	56.65%
Club Mile Championship	1mi	9 Jul	5:49	64.79%
Trunce 5	4.25mi	23 Jun	31:12	59.04%
Kimmy Kanter	5mi	17 Jun	31:20	69.16%
Trunce 4	4.25mi	2 Jun	32:08	57.32%
White Peak Marathon	26.2mi	17 May	3:38:06	57.28%
Derwent Dambuster Trail	10mi	26 Apr	1:12:36	61.63%
Silkstone Shuffle	4.5mi	5 Apr	33:32	58.16%
Wilkinson Ackworth Half Marathon	13.1mi	16 Mar	1:42:23	57.94%

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LS21 M45

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