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Races
135 -
Miles
30258 -
Miles
12 -
Miles
620 -
WAVA
78.63% -
Mile
5:05 -
5k
17:15 -
5M
29:11 -
10k
35:48 -
10M
58:59 -
Half
1:17:27 -
20M
2:05:49 -
Mara
2:43:39
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Jan | Four Villages Half Marathon SB | 1:26:50 | 74.18 | 13.1mi |
1 Jan | Keswick parkrun SB | 18:56 | 76.55 | 5km |
2023 | Result | WAVA | Distance | |
19 Nov | Brampton to Carlisle 10 Mile SB | 1:05:10 | 74.72 | 10mi |
5 Nov | Derwentwater 10 | 1:09:06 | 70.47 | 10mi |
21 May | Chester Half Marathon SB | 1:27:56 | 73.26 | 13.1mi |
23 Apr | London Marathon SB | 3:00:42 | 74.75 | 26.2mi |
19 Mar | The Zurich Barcelona Marathon | 3:13:37 | 69.16 | 26.2mi |
12 Mar | Trimpell 20 SB | 2:22:53 | 70.28 | 20mi |
2022 | Result | WAVA | Distance | |
20 Nov | Brampton to Carlisle 10 Mile SB | 1:01:32 | 78.46 | 10mi |
23 Oct | Abingdon Marathon SB | 2:57:34 | 75.41 | 26.2mi |
7 Sep | Sport In Action - Castle 5 Series, Race 4 SB | 18:39 | 77.10 | 5km |
21 Aug | Trimpell 20 SB | 2:12:12 | 75.96 | 20mi |
10 Jul | Lancaster Celebration of Running - Marathon | 3:04:24 | 72.62 | 26.2mi |
14 May | Keswick parkrun | 18:47 | 76.56 | 5km |
13 Mar | Trimpell 20 | 2:22:59 | 69.63 | 20mi |
12 Mar | Lorton School 10k SB | 39:31 | 73.33 | 10km |
2019 | Result | WAVA | Distance | |
17 Nov | Brampton to Carlisle 10 SB | 1:08:00 | 69.23 | 10mi |
2017 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 2:45:26 | 77.62 | 26.2mi |
9 Apr | Vale of York 10 SB | 59:49 | 77.43 | 10mi |
25 Mar | Workington parkrun SB | 17:28 | 78.63 | 5km |
11 Mar | Lorton 10k Cockermouth SB | 37:09 | 74.91 | 10km |
5 Mar | Haweswater Half Marathon SB | 1:22:50 | 73.33 | 13.1mi |
2016 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 2:50:31 | 74.69 | 26.2mi |
25 Sep | Berlin Marathon | 2:53:35 | 73.37 | 26.2mi |
2015 | Result | WAVA | Distance | |
4 Oct | Great Cumbrian Run | 1:20:44 | 74.62 | 13.1mi |
19 Sep | Northern Athletics 6 Stage Road Relays SB | 23:37 | 69.61 | 6km |
19 Aug | Round Latrigg Fell Race | 37:44 | 62.27 | 5.3mi |
26 Apr | London Marathon PB | 2:43:39 | 77.19 | 26.2mi |
22 Mar | Trimpell 20 PB | 2:05:49 | 74.73 | 20mi |
21 Mar | BodyFit Lorton School 10K SB | 36:06 | 75.89 | 10km |
18 Jan | Brass Monkey Half Marathon PB | 1:17:27 | 77.20 | 13.1mi |
3 Jan | Rother Valley parkrun #76 SB | 17:30 | 77.33 | 5km |
2014 | Result | WAVA | Distance | |
15 Nov | Victoria parkrun, Glasgow SB | 17:42 | 76.45 | 5km |
19 Oct | Abingdon Marathon SB | 2:47:16 | 74.95 | 26.2mi |
13 Apr | London Marathon | 2:51:50 | 72.96 | 26.2mi |
16 Mar | Trimpell 20 SB | 2:13:06 | 70.16 | 20mi |
2013 | Result | WAVA | Distance | |
29 Mar | Salford 10K SB | 36:12 | 74.67 | 10km |
17 Mar | South Yorkshire Half Marathon SB | 1:19:59 | 73.81 | 13.1mi |
24 Feb | Snake Lane 10 SB | 1:00:10 | 74.19 | 10mi |
17 Feb | Wombwell 5 SB | 29:28 | 73.45 | 5mi |
3 Feb | Dewsbury 10K | 36:58 | 73.12 | 10km |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 2:53:03 | 71.53 | 26.2mi |
13 Oct | Hull parkrun #134 PB | 17:15 | 77.31 | 5km |
22 Sep | Northern Athletics Road Relay Championship PB | 21:28 | 74.89 | 6km |
15 Jul | Eccup 10 SB | 1:02:28 | 71.46 | 10mi |
11 Jul | Doncaster Town Centre 5K | 17:56 | 74.36 | 5km |
19 May | White Peak Half Marathon SB | 1:21:44 | 72.23 | 13.1mi |
16 May | Askern 10k | 37:30 | 72.08 | 10km |
6 Apr | Salford 10k SB | 36:48 | 73.45 | 10km |
28 Mar | South Yorkshire Road League, Oxspring | 0.00 | 5mi | |
18 Mar | South Yorkshire Half Marathon | 1:24:09 | 69.80 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Sep | Northern Athletics Road Relays Championship SB | 21:53 | 72.93 | 6km |
18 Sep | Warrington Half Marathon | 1:23:23 | 70.44 | 13.1mi |
13 Jul | Doncaster Town Centre 5K SB | 17:23 | 76.16 | 5km |
3 Jul | Birdsedge Challenge PB | 37:06 | 68.71 | 5.9mi |
16 Jun | Grindleford Fell Race | 36:43 | 52.64 | 4.5mi |
12 Jun | Long Eaton 5 | 29:28 | 72.99 | 5mi |
30 May | Sale 5 mile PB | 29:11 | 73.70 | 5mi |
8 May | Sheffield Half Marathon SB | 1:21:29 | 72.09 | 13.1mi |
17 Apr | London Marathon SB | 2:49:08 | 72.82 | 26.2mi |
3 Apr | Wakefield Hospice 10k PB | 35:48 | 75.08 | 10km |
26 Mar | Barnsley parkrun | 17:49 | 73.78 | 5km |
20 Mar | East Hull 20 SB | 2:08:57 | 71.33 | 20mi |
27 Feb | Snake Lane 10 PB | 58:59 | 74.95 | 10mi |
2010 | Result | WAVA | Distance | |
4 Sep | Sheffield Hallam parkrun SB | 17:34 | 74.83 | 5km |
31 Jul | Thunder Run 24hr | 0.00 | 10km | |
21 Jul | Barnsley Harriers Club Mile PB | 5:05 | 76.14 | 1mi |
14 Jul | Doncaster Town Centre Road Race | 17:43 | 74.19 | 5km |
5 Jul | Trunce 6 PB | 27:29 | 65.93 | 4.25mi |
29 Jun | Damflask Relays PB | 20:41 | 71.84 | 3.5mi |
24 Jun | Reindeer Romp - Race 2 PB | 16:48 | 75.44 | 3mi |
2 Jun | Ferry 5 SB | 29:23 | 72.80 | 5mi |
27 May | Reindeer Romp - Race 1 | 17:23 | 72.91 | 3mi |
9 May | Leeds Half Marathon | 1:25:38 | 68.31 | 13.1mi |
3 May | Wombwell 5 | 30:20 | 70.52 | 5mi |
25 Apr | Shakespeare Marathon SB | 2:57:24 | 69.14 | 26.2mi |
14 Apr | south yorkshire 5 mile league 2 | 29:38 | 72.19 | 5mi |
2 Apr | Salford 10k SB | 36:41 | 72.92 | 10km |
28 Mar | Wakefield Hospice 10K | 37:25 | 71.20 | 10km |
14 Mar | Spen 20 SB | 2:16:15 | 67.28 | 20mi |
7 Mar | Norton 9 PB | 54:53 | 71.82 | 9mi |
24 Jan | Brass Monkey Half Marathon SB | 1:21:12 | 71.79 | 13.1mi |
2009 | Result | WAVA | Distance | |
20 Dec | Kimmy Santa's Special | 30:39 | 58.81 | 4.25mi |
5 Dec | Barnsley Harriers Cross Country Champs | 41:19 | 62.21 | 6mi |
29 Nov | Thirsk 10 SB | 1:03:56 | 68.89 | 10mi |
22 Nov | South Yorkshire Cross Country League 3 (Cantley Park, Doncaster) | 48:42 | 62.08 | 7mi |
15 Nov | Barnsley 10K | 38:44 | 68.78 | 10km |
8 Nov | South Yorks Cross Country League (Longley Park, Sheffield) | 42:05 | 63.31 | 10km |
31 Oct | National Cross Country Relays | 19:44 | 66.17 | 5km |
25 Oct | South Yorks XC League 1, Kimberworth (SM) | 30:12 | 70.50 | 5mi |
4 Oct | Harewood Trail Race | 1:09:21 | 63.51 | 10mi |
26 Sep | Oxspring Trail Race SB | 30:30 | 69.81 | 5mi |
19 Sep | Silkstone Shuffle PB | 29:39 | 64.48 | 4.5mi |
27 Aug | Reindeer Romp Relay PB | 12:04 | 63.79 | 1.88mi |
9 Aug | Askern 10 | 1:08:04 | 64.71 | 10mi |
2 Aug | Idle Trail Race | 43:28 | 61.29 | 10km |
30 Jul | Reindeer Romp - Race 3 SB | 19:37 | 64.18 | 3mi |
15 Jul | Doncaster Town Centre Road Race SB | 18:53 | 69.15 | 5km |
8 Jul | Club Mile Championship SB | 5:25 | 71.04 | 1mi |
25 Jun | Reindeer Romp - Race 2 | 19:48 | 63.59 | 3mi |
23 Jun | Damflask Relays - SY Road Relay Championships PB | 22:15 | 71.27 | 3.75mi |
22 Jun | Trunce 5 | 30:51 | 58.43 | 4.25mi |
20 Jun | Silkstone Shuffle | 31:04 | 61.54 | 4.5mi |
16 Jun | Kimmy Kanter | 31:03 | 68.57 | 5mi |
1 Jun | Trunce 4 SB | 29:20 | 61.45 | 4.25mi |
16 May | White Peak Marathon SB | 3:12:24 | 63.53 | 26.2mi |
4 May | Rothwell 10K SB | 38:12 | 69.74 | 10km |
26 Apr | Sheffield Half Marathon SB | 1:27:41 | 66.48 | 13.1mi |
22 Apr | South Yorkshire Road Race League - Race 3 Worsbrough | 32:05 | 66.37 | 5mi |
18 Apr | Derwent Dambuster Challenge | 1:06:48 | 65.94 | 10mi |
15 Apr | South Yorkshire Road Race League - Race 2 Doncaster | 31:02 | 68.61 | 5mi |
8 Apr | south yorkshire road race league: race 1 | 31:29 | 67.63 | 5mi |
28 Mar | Silkstone Shuffle | 30:22 | 62.70 | 4.5mi |
22 Mar | East Hull 20 SB | 2:25:00 | 63.05 | 20mi |
1 Mar | Norton 9 SB | 1:01:15 | 64.16 | 9mi |
22 Feb | Snake Lane 10 | 1:08:43 | 63.92 | 10mi |
15 Feb | wombwell 5 | 33:03 | 64.18 | 5mi |
25 Jan | Soreen Stanbury Splash PB | 1:01:52 | 48.71 | 7mi |
2008 | Result | WAVA | Distance | |
6 Dec | Silverwood XC | 44:49 | 57.15 | 6mi |
29 Nov | Silkstone Shuffle SB | 31:38 | 60.19 | 4.5mi |
16 Nov | Barnsley 10k SB | 43:08 | 61.56 | 10km |
9 Nov | South Yorks Cross Country League - Race 2 PB | 40:42 | 62.93 | 6mi |
2 Nov | Meltham Cop Hill Fell Race SB | 1:04:36 | 46.65 | 7mi |
27 Oct | Dublin Marathon | 3:39:07 | 55.64 | 26.2mi |
27 Sep | Oxspring 5 Trans-Pennine Trail Race | 33:53 | 62.61 | 5mi |
20 Sep | Silkstone Shuffle | 32:19 | 58.92 | 4.5mi |
7 Sep | Leeds Half Marathon SB | 1:38:15 | 59.18 | 13.1mi |
16 Jul | Doncaster Town Centre Open 5K SB | 20:28 | 63.46 | 5km |
14 Jul | Trunce 6 | 32:31 | 55.20 | 4.25mi |
9 Jul | Club Mile Championship SB | 5:49 | 65.83 | 1mi |
23 Jun | Trunce 5 SB | 31:12 | 57.53 | 4.25mi |
17 Jun | Kimmy Kanter SB | 31:20 | 67.70 | 5mi |
2 Jun | Trunce 4 | 32:08 | 55.86 | 4.25mi |
17 May | White Peak Marathon SB | 3:38:06 | 55.90 | 26.2mi |
26 Apr | Derwent Dambuster Trail SB | 1:12:36 | 60.50 | 10mi |
5 Apr | Silkstone Shuffle | 33:32 | 56.78 | 4.5mi |
16 Mar | Wilkinson Ackworth Half Marathon | 1:42:23 | 56.69 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 314 | 301 | 152 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 767 |
2023 | 131 | 114 | 232 | 212 | 158 | 159 | 199 | 194 | 57 | 246 | 239 | 292 | 2235 |
2023 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 78 | 261 | 349 | 234 | 264 | 351 | 287 | 308 | 270 | 264 | 335 | 289 | 3290 |
2021 | 258 | 57 | 94 | 229 | 310 | 69 | 79 | 278 | 272 | 275 | 243 | 196 | 2359 |
2020 | 239 | 219 | 150 | 135 | 32 | 31 | 96 | 58 | 47 | 0 | 142 | 210 | 1359 |
2019 | 0 | 0 | 0 | 8 | 148 | 215 | 237 | 250 | 263 | 39 | 214 | 30 | 1405 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 5 | 0 | 0 | 0 | 0 | 21 |
2018 | 0 | 0 | 0 | 0 | 0 | 139 | 385 | 20 | 24 | 0 | 0 | 0 | 569 |
2017 | 330 | 317 | 364 | 209 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 1226 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2016 | 283 | 179 | 0 | 99 | 206 | 195 | 244 | 209 | 247 | 265 | 130 | 173 | 2230 |
2015 | 319 | 324 | 317 | 226 | 216 | 170 | 115 | 181 | 304 | 206 | 240 | 120 | 2737 |
2014 | 243 | 231 | 308 | 189 | 229 | 147 | 168 | 85 | 201 | 217 | 284 | 308 | 2610 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
2013 | 310 | 253 | 363 | 122 | 101 | 236 | 191 | 138 | 201 | 108 | 80 | 228 | 2329 |
2012 | 230 | 313 | 286 | 187 | 245 | 254 | 266 | 247 | 277 | 186 | 158 | 217 | 2867 |
2011 | 232 | 304 | 379 | 174 | 276 | 268 | 275 | 276 | 201 | 169 | 149 | 93 | 2796 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 2.4 | 4 | 2.5 | 9.6 |
2010 | 249 | 248 | 246 | 164 | 239 | 206 | 281 | 204 | 45 | 7 | 15 | 107 | 2010 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 6 | 0 | 0 | 46 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0mi - 8:38(0/mi) 119/129bpm [INFb/mi] 106cal 2) 0mi - 8:30(0/mi) 130/133bpm [INFb/mi] 134cal 3) 0mi - 8:31(0/mi) 132/136bpm [INFb/mi] 131cal 4) 0mi - 8:31(0/mi) 135/139bpm [INFb/mi] 119cal 5) 0mi - 8:31(0/mi) 136/142bpm [INFb/mi] 123cal 6) 0mi - 8:31(0/mi) 137/141bpm [INFb/mi] 131cal 7) 0mi - 8:31(0/mi) 138/141bpm [INFb/mi] 126cal 8) 0mi - 19(0/mi) 136/137bpm [INFb/mi] 5cal Add a comment
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Split Summary
=== 1) 1mi - 7:15(7:16/mi) 125/137bpm [907b/mi] 102cal 8.27/9.65mph 2) 1mi - 7:27(7:27/mi) 148/177bpm [1103b/mi] 111cal 8.06/9.88mph 3) 0.32mi - 2:38(8:09/mi) 141/151bpm [1148b/mi] 41cal 7.37/8.54mph 4) 1mi - 5:56(5:56/mi) 151/159bpm [896b/mi] 100cal 10.12/11.55mph 5) 0.33mi - 2:22(7:15/mi) 132/157bpm [958b/mi] 27cal 8.27/10.07mph 6) 0.5mi - 3:06(6:15/mi) 153/162bpm [955b/mi] 54cal 9.61/10.73mph 7) 0.51mi - 4:15(8:22/mi) 138/144bpm [1155b/mi] 66cal 7.17/8.25mph 8) 1mi - 5:47(5:47/mi) 154/160bpm [890b/mi] 100cal 10.38/12.72mph 9) 0.33mi - 2:27(7:31/mi) 136/159bpm [1023b/mi] 29cal 7.98/10.64mph 10) 0.49mi - 3:04(6:12/mi) 156/160bpm [966b/mi] 55cal 9.68/10.76mph 11) 0.51mi - 4:26(8:42/mi) 136/141bpm [1184b/mi] 50cal 6.89/7.78mph 12) 1mi - 5:44(5:45/mi) 156/161bpm [896b/mi] 100cal 10.45/11.8mph 13) 0.3mi - 2:30(8:17/mi) 132/159bpm [1093b/mi] 18cal 7.24/10.03mph 14) 0.5mi - 3:01(6:06/mi) 155/159bpm [945b/mi] 53cal 9.85/10.56mph 15) 0.51mi - 4:34(9:00/mi) 137/143bpm [1233b/mi] 49cal 6.67/7.73mph 16) 1mi - 5:47(5:47/mi) 155/161bpm [897b/mi] 99cal 10.37/12mph 17) 0.31mi - 2:32(8:08/mi) 137/159bpm [1114b/mi] 18cal 7.38/10.37mph 18) 0.49mi - 3:04(6:13/mi) 155/159bpm [964b/mi] 52cal 9.64/10.64mph 19) 1mi - 8:38(8:40/mi) 141/151bpm [1222b/mi] 58cal 6.92/7.87mph Add a comment
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Split Summary
=== 1) 1mi - 8:01(8:01/mi) 116/128bpm [931b/mi] 106cal 7.48/8.63mph 2) 1mi - 7:58(7:58/mi) 128/135bpm [1019b/mi] 123cal 7.53/9.08mph 3) 1mi - 8:10(8:10/mi) 130/136bpm [1061b/mi] 128cal 7.35/9.01mph 4) 1mi - 7:55(7:55/mi) 134/137bpm [1062b/mi] 125cal 7.57/8.93mph 5) 1mi - 8:08(8:08/mi) 135/141bpm [1099b/mi] 123cal 7.37/8.62mph 6) 1mi - 7:51(7:51/mi) 133/143bpm [1044b/mi] 110cal 7.64/9.05mph 7) 1mi - 7:34(7:34/mi) 133/139bpm [1005b/mi] 105cal 7.94/8.86mph 8) 1mi - 7:58(7:58/mi) 137/143bpm [1092b/mi] 119cal 7.53/9.38mph 9) 1mi - 8:00(8:00/mi) 137/141bpm [1095b/mi] 115cal 7.51/8.49mph 10) 1mi - 7:25(7:25/mi) 136/139bpm [1009b/mi] 94cal 8.09/9.29mph 11) 1mi - 7:56(7:56/mi) 138/140bpm [1095b/mi] 112cal 7.56/8.9mph 12) 1mi - 7:33(7:33/mi) 140/153bpm [1058b/mi] 96cal 7.94/9.35mph 13) 1mi - 7:39(7:39/mi) 139/147bpm [1063b/mi] 89cal 7.85/9.25mph 14) 0.42mi - 3:26(8:10/mi) 140/145bpm [1143b/mi] 46cal 7.35/8.28mph Add a comment
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Split Summary
=== 1) 1mi - 8:07(8:07/mi) 116/126bpm [942b/mi] 101cal 7.39/8.23mph 2) 1mi - 8:13(8:13/mi) 129/156bpm [1060b/mi] 116cal 7.3/9.24mph 3) 1mi - 8:08(8:08/mi) 142/173bpm [1155b/mi] 107cal 7.38/8.54mph 4) 1mi - 7:57(7:57/mi) 131/141bpm [1041b/mi] 101cal 7.55/9.11mph 5) 1mi - 8:16(8:16/mi) 136/154bpm [1124b/mi] 112cal 7.26/8.55mph 6) 1mi - 7:46(7:46/mi) 135/149bpm [1049b/mi] 95cal 7.72/9.23mph 7) 1mi - 8:11(8:11/mi) 135/143bpm [1105b/mi] 101cal 7.33/8.48mph 8) 1mi - 8:13(8:14/mi) 133/143bpm [1094b/mi] 95cal 7.29/8.9mph 9) 0.13mi - 1:08(8:30/mi) 135/142bpm [1146b/mi] 13cal 7.07/7.96mph Add a comment
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Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 7:59(7:59/mi) 116/126bpm [926b/mi] 101cal 7.52/8.95mph 2) 1mi - 8:26(8:26/mi) 124/130bpm [1046b/mi] 116cal 7.11/8.4mph 3) 1mi - 8:41(8:41/mi) 129/137bpm [1121b/mi] 127cal 6.9/8.54mph 4) 1mi - 8:41(8:41/mi) 128/136bpm [1111b/mi] 115cal 6.91/8.57mph 5) 1mi - 8:30(8:30/mi) 127/134bpm [1080b/mi] 102cal 7.06/8.04mph 6) 1mi - 8:07(8:07/mi) 127/134bpm [1031b/mi] 94cal 7.39/8.56mph 7) 1mi - 8:01(8:01/mi) 129/143bpm [1034b/mi] 96cal 7.49/8.25mph 8) 1mi - 8:24(8:24/mi) 131/150bpm [1100b/mi] 95cal 7.14/7.87mph 9) 1mi - 8:07(8:07/mi) 131/136bpm [1063b/mi] 91cal 7.4/8.78mph 10) 1mi - 8:03(8:03/mi) 130/151bpm [1046b/mi] 82cal 7.46/8.43mph 11) 0.59mi - 5:13(8:47/mi) 131/136bpm [1150b/mi] 54cal 6.84/7.56mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 7:50(7:50/mi) 120/130bpm [939b/mi] 101cal 7.66/8.84mph 2) 1mi - 7:53(7:53/mi) 151/198bpm [1190b/mi] 114cal 7.61/9.21mph 3) 1mi - 8:19(8:19/mi) 136/141bpm [1132b/mi] 124cal 7.21/9.11mph 4) 1mi - 8:04(8:04/mi) 138/157bpm [1113b/mi] 116cal 7.44/9.17mph 5) 1mi - 7:49(7:49/mi) 136/146bpm [1063b/mi] 107cal 7.67/9.05mph 6) 1mi - 7:43(7:43/mi) 137/148bpm [1057b/mi] 102cal 7.77/8.8mph 7) 1mi - 7:39(7:39/mi) 138/146bpm [1056b/mi] 105cal 7.84/9.3mph 8) 1mi - 7:39(7:39/mi) 138/143bpm [1056b/mi] 101cal 7.84/9.14mph 9) 1mi - 7:55(7:56/mi) 139/145bpm [1102b/mi] 99cal 7.57/8.9mph 10) 1mi - 7:49(7:49/mi) 138/153bpm [1078b/mi] 77cal 7.68/9.04mph 11) 1mi - 8:05(8:05/mi) 143/158bpm [1157b/mi] 88cal 7.42/8.34mph 12) 1mi - 7:52(7:52/mi) 143/153bpm [1125b/mi] 102cal 7.62/8.86mph 13) 1mi - 7:23(7:23/mi) 143/153bpm [1055b/mi] 92cal 8.13/8.95mph 14) 1mi - 8:00(8:00/mi) 144/153bpm [1152b/mi] 108cal 7.5/8.9mph 15) 1mi - 7:43(7:43/mi) 146/153bpm [1127b/mi] 110cal 7.77/8.76mph 16) 0.07mi - 34(7:43/mi) 152/153bpm [1173b/mi] 9cal 7.78/8.9mph Add a comment
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Split Summary
=== 1) 1mi - 7:27(7:27/mi) 125/137bpm [931b/mi] 103cal 8.06/8.99mph 2) 1mi - 7:28(7:28/mi) 144/186bpm [1076b/mi] 118cal 8.03/9.59mph 3) 1mi - 7:27(7:27/mi) 139/145bpm [1036b/mi] 115cal 8.05/9.11mph 4) 1mi - 7:12(7:12/mi) 142/147bpm [1022b/mi] 114cal 8.34/9.62mph 5) 1mi - 7:36(7:36/mi) 144/147bpm [1095b/mi] 120cal 7.89/9.74mph 6) 1mi - 7:01(7:01/mi) 145/152bpm [1018b/mi] 111cal 8.55/9.67mph 7) 1mi - 7:36(7:36/mi) 148/151bpm [1124b/mi] 124cal 7.9/9.12mph 8) 1mi - 7:02(7:02/mi) 146/150bpm [1028b/mi] 108cal 8.52/9.92mph 9) 1mi - 7:20(7:20/mi) 150/153bpm [1100b/mi] 119cal 8.18/9.59mph 10) 1mi - 7:19(7:19/mi) 149/152bpm [1089b/mi] 115cal 8.21/10.05mph 11) 0.16mi - 1:11(7:24/mi) 149/151bpm [1102b/mi] 19cal 8.11/8.38mph Add a comment
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-
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Add a comment
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Split Summary
=== 1) 1mi - 9:15(9:15/mi) 137cal 6.48/7.96mph 2) 1mi - 9:26(9:26/mi) 139cal 6.36/7.22mph 3) 1mi - 8:39(8:39/mi) 135cal 6.93/8.04mph 4) 0.69mi - 5:59(8:42/mi) 92cal 6.89/8.86mph Add a comment
Haweswater Half
Split Summary === 1) 1mi - 6:41(6:42/mi) 146/162bpm [977b/mi] 102cal 8.97/10.5mph 2) 1mi - 7:09(7:09/mi) 150/155bpm [1074b/mi] 129cal 8.38/9.86mph 3) 1mi - 7:22(7:22/mi) 150/153bpm [1105b/mi] 132cal 8.15/11.16mph 4) 1mi - 6:44(6:44/mi) 150/155bpm [1009b/mi] 118cal 8.92/10.74mph 5) 1mi - 6:52(6:52/mi) 151/155bpm [1038b/mi] 121cal 8.73/10.13mph 6) 1mi - 7:03(7:03/mi) 153/157bpm [1079b/mi] 125cal 8.5/10.59mph 7) 1mi - 6:26(6:26/mi) 152/157bpm [977b/mi] 113cal 9.33/10.09mph 8) 1mi - 7:05(7:05/mi) 155/158bpm [1098b/mi] 129cal 8.47/9.7mph 9) 1mi - 6:18(6:18/mi) 153/157bpm [963b/mi] 109cal 9.53/11.6mph 10) 1mi - 6:42(6:42/mi) 154/161bpm [1031b/mi] 117cal 8.96/10.95mph 11) 1mi - 6:36(6:36/mi) 154/158bpm [1017b/mi] 115cal 9.09/10.88mph 12) 1mi - 6:27(6:27/mi) 154/157bpm [994b/mi] 109cal 9.29/11.23mph 13) 1mi - 6:21(6:21/mi) 154/160bpm [978b/mi] 99cal 9.45/10.84mph 14) 0.12mi - 41(5:55/mi) 157/158bpm [929b/mi] 11cal 10.14/10.51mph Add a comment
Split Summary
=== 1) 1mi - 7:47(7:47/mi) 135/163bpm [1050b/mi] 120cal 7.72/9.12mph 2) 1mi - 7:53(7:54/mi) 137/144bpm [1081b/mi] 127cal 7.6/9.07mph 3) 1mi - 7:49(7:49/mi) 138/146bpm [1078b/mi] 123cal 7.68/9.71mph 4) 1mi - 7:24(7:24/mi) 130/137bpm [962b/mi] 100cal 8.11/9.62mph 5) 1mi - 7:28(7:28/mi) 134/139bpm [1002b/mi] 106cal 8.03/9.2mph 6) 0.34mi - 2:49(8:17/mi) 130/140bpm [1076b/mi] 34cal 7.25/8.69mph Add a comment
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Split Summary
=== 1) 1mi - 8:52(8:52/mi) 112/122bpm [993b/mi] 104cal 6.76/8.47mph 2) 1mi - 8:48(8:48/mi) 123/140bpm [1083b/mi] 111cal 6.81/8.35mph 3) 1mi - 8:58(8:58/mi) 135/170bpm [1210b/mi] 101cal 6.69/8.13mph 4) 1mi - 8:43(8:43/mi) 129/147bpm [1125b/mi] 110cal 6.88/8mph 5) 1mi - 9:20(9:20/mi) 128/137bpm [1195b/mi] 104cal 6.43/8.19mph 6) 1mi - 8:50(8:50/mi) 126/138bpm [1114b/mi] 82cal 6.79/7.79mph 7) 1mi - 9:33(9:34/mi) 128/139bpm [1224b/mi] 96cal 6.28/7.92mph 8) 0.11mi - 1:03(9:14/mi) 125/130bpm [1155b/mi] 10cal 6.5/7.81mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:01(8:01/mi) 123/132bpm [986b/mi] 116cal 7.48/8.4mph 2) 1mi - 8:00(8:00/mi) 140/175bpm [1120b/mi] 118cal 7.5/9.17mph 3) 1mi - 8:19(8:19/mi) 138/143bpm [1147b/mi] 132cal 7.22/8.43mph 4) 1mi - 8:09(8:09/mi) 139/154bpm [1133b/mi] 123cal 7.36/8.58mph 5) 1mi - 8:07(8:07/mi) 137/147bpm [1113b/mi] 113cal 7.39/8.55mph 6) 1mi - 8:08(8:08/mi) 139/145bpm [1130b/mi] 110cal 7.38/8.5mph 7) 1mi - 8:01(8:01/mi) 138/146bpm [1106b/mi] 100cal 7.49/8.93mph 8) 1mi - 7:55(7:55/mi) 138/151bpm [1092b/mi] 95cal 7.59/8.81mph 9) 1mi - 8:14(8:14/mi) 139/149bpm [1144b/mi] 100cal 7.29/8.87mph 10) 1mi - 7:59(7:59/mi) 138/146bpm [1102b/mi] 91cal 7.51/8.85mph 11) 1mi - 8:20(8:20/mi) 140/146bpm [1167b/mi] 106cal 7.2/8.61mph 12) 1mi - 8:10(8:10/mi) 140/144bpm [1143b/mi] 95cal 7.35/8.6mph 13) 1mi - 7:45(7:46/mi) 139/145bpm [1078b/mi] 78cal 7.73/8.93mph 14) 1mi - 8:15(8:15/mi) 141/149bpm [1164b/mi] 99cal 7.27/8.79mph 15) 1mi - 8:04(8:04/mi) 142/148bpm [1146b/mi] 95cal 7.43/8.57mph 16) 0.05mi - 26(8:08/mi) 144/145bpm [1172b/mi] 5cal 7.37/7.44mph Add a comment
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1) 0mi - 8:37(0/mi) 128/167bpm [INFb/mi] 113cal
2) 0mi - 8:30(0/mi) 131/133bpm [INFb/mi] 125cal 3) 0mi - 8:31(0/mi) 132/136bpm [INFb/mi] 121cal 4) 0mi - 8:31(0/mi) 133/138bpm [INFb/mi] 118cal 5) 0mi - 8:31(0/mi) 133/140bpm [INFb/mi] 113cal 6) 0mi - 8:31(0/mi) 135/156bpm [INFb/mi] 108cal 7) 0mi - 8:31(0/mi) 136/148bpm [INFb/mi] 103cal 8) 0mi - 20(0/mi) 140/144bpm [INFb/mi] 4cal Add a comment
1) 1mi - 7:46(7:46/mi) 120/131bpm [932b/mi] 99cal 7.73/9.4mph
2) 0.31mi - 2:23(7:34/mi) 127/130bpm [960b/mi] 34cal 7.94/9.81mph 3) 0.51mi - 3:13(6:21/mi) 146/153bpm [927b/mi] 54cal 9.45/10.26mph 4) 0.51mi - 4:32(8:56/mi) 126/131bpm [1125b/mi] 61cal 6.72/7.76mph 5) 1mi - 5:53(5:53/mi) 150/157bpm [882b/mi] 98cal 10.21/11.36mph 6) 0.32mi - 2:34(7:57/mi) 126/157bpm [1001b/mi] 28cal 7.55/10.35mph 7) 0.5mi - 3:07(6:14/mi) 150/154bpm [936b/mi] 53cal 9.62/10.55mph 8) 0.51mi - 4:35(9:00/mi) 129/132bpm [1161b/mi] 55cal 6.67/8.26mph 9) 1mi - 6:00(6:00/mi) 149/155bpm [895b/mi] 98cal 9.99/11.78mph 10) 1mi - 7:57(7:57/mi) 128/153bpm [1017b/mi] 76cal 7.55/9.59mph 11) 0.36mi - 3:16(8:59/mi) 129/132bpm [1160b/mi] 33cal 6.67/7.9mph Add a comment
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1) 0mi - 7:57(0/mi) 123/149bpm [INFb/mi] 96cal
2) 0mi - 7:45(0/mi) 133/140bpm [INFb/mi] 116cal 3) 0mi - 7:50(0/mi) 133/144bpm [INFb/mi] 110cal 4) 0mi - 12(0/mi) 127/127bpm [INFb/mi] 2cal Add a comment
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1) 1mi - 8:01(8:01/mi) 119/130bpm [955b/mi] 103cal 7.48/9.28mph
2) 1mi - 7:55(7:55/mi) 128/131bpm [1013b/mi] 116cal 7.58/9.38mph 3) 1mi - 8:03(8:03/mi) 129/134bpm [1040b/mi] 114cal 7.45/9.1mph 4) 1mi - 7:55(7:56/mi) 128/131bpm [1014b/mi] 108cal 7.57/8.78mph 5) 1mi - 8:27(8:27/mi) 130/133bpm [1098b/mi] 109cal 7.1/8.88mph 6) 1mi - 7:47(7:47/mi) 128/131bpm [997b/mi] 92cal 7.71/9.07mph 7) 1mi - 8:27(8:27/mi) 131/134bpm [1107b/mi] 106cal 7.1/8.49mph 8) 1mi - 7:42(7:42/mi) 129/133bpm [994b/mi] 88cal 7.79/9.04mph 9) 1mi - 8:12(8:12/mi) 131/135bpm [1074b/mi] 91cal 7.32/9.03mph 10) 1mi - 8:09(8:09/mi) 130/135bpm [1059b/mi] 91cal 7.36/9.14mph 11) 0.16mi - 1:16(8:04/mi) 132/134bpm [1065b/mi] 16cal 7.44/8.6mph Add a comment
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1) 1mi - 7:02(7:02/mi) 136/169bpm [957b/mi] 113cal 8.53/10.45mph
2) 1mi - 7:05(7:05/mi) 142/169bpm [1005b/mi] 114cal 8.48/10.43mph 3) 1mi - 6:56(6:56/mi) 138/141bpm [957b/mi] 112cal 8.65/10.05mph 4) 1mi - 7:12(7:12/mi) 138/142bpm [994b/mi] 115cal 8.33/10.26mph 5) 1mi - 6:54(6:54/mi) 141/143bpm [974b/mi] 111cal 8.69/10.67mph 6) 1mi - 6:39(6:39/mi) 146/151bpm [971b/mi] 112cal 9.02/11.11mph 7) 1mi - 6:26(6:26/mi) 146/148bpm [939b/mi] 106cal 9.33/14.47mph 8) 1mi - 6:42(6:42/mi) 145/150bpm [971b/mi] 108cal 8.96/10.34mph 9) 1mi - 6:39(6:39/mi) 148/151bpm [983b/mi] 109cal 9.03/11.68mph 10) 1mi - 6:45(6:46/mi) 148/150bpm [1000b/mi] 112cal 8.88/10.04mph 11) 1mi - 6:36(6:36/mi) 148/157bpm [977b/mi] 104cal 9.09/10.43mph 12) 1mi - 6:45(6:45/mi) 149/152bpm [1005b/mi] 108cal 8.9/10.43mph 13) 1mi - 6:46(6:46/mi) 149/151bpm [1007b/mi] 108cal 8.87/9.73mph 14) 1mi - 6:49(6:49/mi) 149/151bpm [1017b/mi] 107cal 8.79/9.9mph 15) 1mi - 6:50(6:50/mi) 148/150bpm [1012b/mi] 97cal 8.77/10mph 16) 1mi - 6:40(6:40/mi) 149/151bpm [994b/mi] 98cal 8.99/9.64mph 17) 1mi - 6:47(6:47/mi) 150/152bpm [1017b/mi] 101cal 8.85/10.36mph 18) 1mi - 6:50(6:50/mi) 151/154bpm [1033b/mi] 104cal 8.77/10.65mph 19) 1mi - 7:05(7:05/mi) 149/153bpm [1057b/mi] 101cal 8.46/10.59mph 20) 1mi - 7:04(7:04/mi) 148/149bpm [1046b/mi] 88cal 8.49/10.16mph 21) 0.18mi - 1:15(6:54/mi) 149/152bpm [1028b/mi] 17cal 8.7/9mph Add a comment
1) 0.5mi - 3:48(7:38/mi) 120/135bpm [917b/mi] 44cal 7.85/9.21mph
Add a comment
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1) 1mi - 8:56(8:56/mi) 138cal 6.72/8.36mph
2) 1mi - 9:08(9:08/mi) 141cal 6.57/7.77mph 3) 1mi - 9:04(9:04/mi) 141cal 6.62/8.12mph 4) 1mi - 9:04(9:04/mi) 141cal 6.62/8.51mph 5) 1mi - 9:31(9:31/mi) 142cal 6.31/7.78mph 6) 1mi - 9:04(9:04/mi) 141cal 6.62/7.91mph 7) 1mi - 9:41(9:41/mi) 142cal 6.2/8.14mph 8) 0.14mi - 1:23(10:03/mi) 19cal 5.97/7.44mph Add a comment
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1) 1mi - 8:01(8:02/mi) 130/141bpm [1043b/mi] 117cal 7.48/9.1mph
2) 1mi - 9:07(9:07/mi) 121/138bpm [1103b/mi] 117cal 6.58/9.36mph 3) 0.3mi - 3:00(9:59/mi) 130/136bpm [1297b/mi] 49cal 6.01/7.74mph 4) 0.04mi - 1:27(34:56/mi) 89/99bpm [3109b/mi] 6cal 1.72/2.97mph 5) 0.21mi - 1:20(6:23/mi) 131/150bpm [837b/mi] 18cal 9.39/11.14mph 6) 0.02mi - 1:25(1:04:10/mi) 112/149bpm [7187b/mi] 13cal 0.94/10.65mph 7) 0.21mi - 1:14(5:54/mi) 132/153bpm [778b/mi] 16cal 10.18/11.65mph 8) 0.03mi - 1:27(45:46/mi) 114/152bpm [5218b/mi] 14cal 1.31/11.01mph 9) 0.21mi - 1:16(6:06/mi) 135/154bpm [824b/mi] 17cal 9.83/11.73mph 10) 0.04mi - 1:21(36:57/mi) 118/154bpm [4361b/mi] 14cal 1.62/11.18mph 11) 0.21mi - 1:12(5:41/mi) 137/156bpm [778b/mi] 16cal 10.57/12.17mph 12) 0.05mi - 1:29(30:32/mi) 118/156bpm [3602b/mi] 14cal 1.97/11.35mph 13) 0.21mi - 1:13(5:47/mi) 142/158bpm [822b/mi] 18cal 10.37/11.98mph 14) 0.04mi - 1:31(35:21/mi) 121/158bpm [4277b/mi] 16cal 1.7/11.22mph 15) 0.21mi - 1:15(5:59/mi) 142/157bpm [851b/mi] 16cal 10.01/11.79mph 16) 0.06mi - 1:32(23:50/mi) 122/157bpm [2908b/mi] 17cal 2.52/10.84mph 17) 0.21mi - 1:17(6:04/mi) 136/154bpm [825b/mi] 17cal 9.9/11.35mph 18) 0.05mi - 1:34(29:45/mi) 117/154bpm [3480b/mi] 14cal 2.02/10.41mph 19) 0.21mi - 1:15(5:58/mi) 139/158bpm [829b/mi] 17cal 10.06/11.8mph 20) 0.03mi - 1:30(43:19/mi) 122/158bpm [5284b/mi] 15cal 1.38/11.05mph 21) 0.21mi - 1:10(5:25/mi) 145/163bpm [785b/mi] 17cal 11.09/13.06mph 22) 0.03mi - 1:29(44:03/mi) 129/162bpm [5683b/mi] 17cal 1.36/12.21mph 23) 0.21mi - 1:13(5:44/mi) 144/158bpm [825b/mi] 18cal 10.47/12mph 24) 0.06mi - 1:26(25:03/mi) 127/158bpm [3181b/mi] 16cal 2.4/10.99mph 25) 0.21mi - 1:11(5:35/mi) 145/161bpm [809b/mi] 17cal 10.75/12.54mph 26) 1mi - 9:26(9:26/mi) 123/160bpm [1160b/mi] 94cal 6.36/11.98mph 27) 1mi - 8:21(8:21/mi) 132/140bpm [1103b/mi] 110cal 7.18/8.28mph 28) 1mi - 8:46(8:46/mi) 130/136bpm [1140b/mi] 99cal 6.84/8.14mph 29) 0.11mi - 1:08(10:29/mi) 130/134bpm [1362b/mi] 12cal 5.73/6.52mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:05(8:05/mi) 131/141bpm [1060b/mi] 131cal 7.42/27.99mph
2) 1mi - 7:43(7:43/mi) 142/144bpm [1095b/mi] 137cal 7.78/8.82mph 3) 1mi - 7:20(7:20/mi) 142/145bpm [1041b/mi] 128cal 8.18/10.36mph 4) 1mi - 7:18(7:18/mi) 143/145bpm [1044b/mi] 124cal 8.22/40.12mph 5) 1mi - 9:04(9:04/mi) 125/153bpm [1134b/mi] 84cal 6.61/10.44mph 6) 1mi - 6:37(6:37/mi) 149/157bpm [986b/mi] 115cal 9.07/11.73mph 7) 1mi - 7:09(7:09/mi) 148/159bpm [1058b/mi] 120cal 8.4/11mph 8) 1mi - 8:17(8:17/mi) 126/154bpm [1044b/mi] 70cal 7.24/11.04mph 9) 1mi - 9:40(9:40/mi) 129/150bpm [1246b/mi] 70cal 6.21/10.06mph 10) 1mi - 8:17(8:17/mi) 134/141bpm [1111b/mi] 93cal 7.24/29.15mph 11) 1mi - 7:32(7:32/mi) 138/147bpm [1040b/mi] 97cal 7.96/33.05mph 12) 0.63mi - 4:43(7:33/mi) 136/139bpm [1026b/mi] 59cal 7.95/9.02mph Add a comment
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1) 0mi - 9:09(0/mi)
2) 0mi - 9:01(0/mi) 3) 0mi - 8:59(0/mi) 4) 0mi - 2:57(0/mi) Add a comment
1) 1mi - 7:53(7:53/mi) 140cal 7.61/9.46mph
2) 1mi - 7:49(7:49/mi) 141cal 7.67/9.34mph 3) 1mi - 8:09(8:09/mi) 143cal 7.37/9.06mph 4) 1mi - 8:03(8:03/mi) 141cal 7.46/9.11mph 5) 1mi - 8:16(8:16/mi) 140cal 7.26/8.29mph 6) 1mi - 7:52(7:52/mi) 139cal 7.63/8.98mph 7) 1mi - 7:39(7:39/mi) 143cal 7.84/9.03mph 8) 1mi - 8:09(8:09/mi) 142cal 7.37/9.49mph 9) 1mi - 8:12(8:12/mi) 142cal 7.32/8.67mph 10) 1mi - 7:40(7:40/mi) 143cal 7.83/9.35mph 11) 1mi - 8:20(8:20/mi) 142cal 7.2/8.47mph 12) 1mi - 7:45(7:45/mi) 142cal 7.74/10.64mph 13) 1mi - 7:50(7:50/mi) 141cal 7.66/10.52mph 14) 0.44mi - 3:36(8:13/mi) 62cal 7.3/8.34mph Add a comment
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1) 1mi - 8:18(8:18/mi) 115/126bpm [954b/mi] 99cal 7.23/10.18mph
2) 1mi - 8:18(8:18/mi) 125/134bpm [1037b/mi] 112cal 7.23/8.24mph 3) 1mi - 8:16(8:17/mi) 127/134bpm [1051b/mi] 119cal 7.25/8.45mph 4) 1mi - 8:04(8:04/mi) 128/132bpm [1032b/mi] 111cal 7.44/8.69mph 5) 1mi - 8:26(8:26/mi) 132/135bpm [1112b/mi] 124cal 7.12/8.79mph 6) 1mi - 7:59(7:59/mi) 129/137bpm [1030b/mi] 104cal 7.52/8.93mph 7) 1mi - 8:32(8:32/mi) 132/135bpm [1127b/mi] 120cal 7.03/9.97mph 8) 1mi - 7:59(7:59/mi) 131/135bpm [1046b/mi] 101cal 7.52/9.21mph 9) 1mi - 8:05(8:05/mi) 135/144bpm [1091b/mi] 105cal 7.42/8.38mph 10) 1mi - 8:10(8:10/mi) 136/148bpm [1111b/mi] 107cal 7.35/8.76mph 11) 0.18mi - 1:26(8:02/mi) 139/144bpm [1117b/mi] 20cal 7.47/8.59mph Add a comment
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