Sat 31st Mar 2012 at 9:00am by Groundhog

Run > Cross Country

cold

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Time
26:27
Miles
3.05
Min/mi
8:40
Pacing
92.4%
WAVA
52.52
Cals
366
BPM
159
%MHR
84.9
B/mi
1377
Asc(m)
46
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.61km - 8:44(5:26/km) - 110cal - 153/187bpm - 11.05/15.72kph
2) 1.61km - 8:55(5:32/km) - 128cal - 162/169bpm - 10.83/13.02kph
3) 1.61km - 8:26(5:14/km) - 123cal - 164/175bpm - 11.46/14.86kph
4) 0.08km - 23(4:38/km) - 5cal - 175/176bpm - 13.32/124.74kph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 3.9%
Pace Zone: 4:20-4:39/km: 5.5%
Pace Zone: 4:40-4:59/km: 11.6%
Pace Zone: 5:00-5:19/km: 25.9%
Pace Zone: 5:20-5:39/km: 24.5%
Pace Zone: 5:40-5:59/km: 10.5%
Pace Zone: 6:00-6:19/km: 6.6%
Pace Zone: 6:20-6:39/km: 3.9%
Pace Zone: 6:40-6:59/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 9.4%
HR Zone: 150-157 (71-75%): 15.4%
HR Zone: 157-164 (76-80%): 42.7%
HR Zone: 164-171 (81-85%): 22.6%
HR Zone: 171-177 (86-90%): 4.4%

Max Speed
===
124.74kmph

8:44 8:55 8:26 23

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.14	10:00	10:00	8:44	153 91-187	1337	0/0
2.28	20:00	10:00	8:47	162 156-169	1424	0/0
3.05	30:00	10:00	13:01	165 104-176	2147	0/0
3.05	40:00	10:00	894:04:48	104 104-104	5579059	0/0
3.05	50:00	10:00	INF:00:00	103 103-103	INF	0/0

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 0m, Flat prediction 26:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	27:02	8:42	52.37
5M	47:30	9:30	48.48
10km	1:01:26	9:53	46.78
10M	1:47:55	10:48	43.99
Half	2:28:35	11:21	41.93
20M	4:05:14	12:16	40.26
Mara	5:37:38	12:53	38.99

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