-
Time
1:57:09
-
Miles
13.13
-
Min/mi
8:55
-
Pacing
81%
-
WAVA
51.16
-
Cals
1983
-
BPM
160
-
%MHR
93.4
-
B/mi
1425
-
Asc(m)
496
-
Surface
Road
Notes & Comments
Run northumberland Half marathon at Wallington
Split Summary
====
1) - 0.62m - 4:49(7:44/m) - 147bpm avge - 159bpm max - 93cal
2) - 0.62m - 4:49(7:45/m) - 148bpm avge - 158bpm max - 97cal
3) - 0.62m - 5:07(8:14/m) - 153bpm avge - 158bpm max - 97cal
4) - 0.62m - 5:23(8:40/m) - 156bpm avge - 166bpm max - 97cal
5) - 0.62m - 4:54(7:53/m) - 161bpm avge - 169bpm max - 96cal
6) - 0.62m - 5:06(8:13/m) - 160bpm avge - 169bpm max - 98cal
7) - 0.62m - 5:01(8:05/m) - 169bpm avge - 174bpm max - 95cal
8) - 0.62m - 4:45(7:38/m) - 167bpm avge - 171bpm max - 98cal
9) - 0.62m - 5:01(8:05/m) - 168bpm avge - 173bpm max - 97cal
10) - 0.62m - 5:17(8:30/m) - 170bpm avge - 174bpm max - 97cal
11) - 0.62m - 5:11(8:21/m) - 170bpm avge - 173bpm max - 96cal
12) - 0.62m - 5:12(8:22/m) - 172bpm avge - 178bpm max - 96cal
13) - 0.62m - 4:59(8:02/m) - 171bpm avge - 173bpm max - 97cal
14) - 0.62m - 5:37(9:03/m) - 170bpm avge - 173bpm max - 96cal
15) - 0.62m - 5:25(8:43/m) - 167bpm avge - 172bpm max - 96cal
16) - 0.62m - 5:54(9:30/m) - 169bpm avge - 174bpm max - 97cal
17) - 0.62m - 7:15(11:40/m) - 155bpm avge - 171bpm max - 87cal
18) - 0.62m - 7:46(12:29/m) - 143bpm avge - 160bpm max - 77cal
19) - 0.62m - 7:16(11:42/m) - 148bpm avge - 162bpm max - 82cal
20) - 0.62m - 6:24(10:18/m) - 156bpm avge - 165bpm max - 85cal
21) - 0.62m - 5:19(8:34/m) - 154bpm avge - 169bpm max - 97cal
22) - 0.08m - 39(8:19/m) - 169bpm avge - 169bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 9.4%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 13.9%
Pace Zone: 8:20-8:39/mile: 11.9%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 4.9%
Pace Zone: 9:20-9:39/mile: 4%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 2.4%
Pace Zone: 12:40-12:59/mile: 3.3%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 1.8%
Pace Zone: 13:40-13:59/mile: 1.5%
4:49 4:49 5:07 5:23 4:54 5:06 5:01 4:45 5:01 5:17 5:11 5:12 4:59 5:37 5:25 5:54 7:15 7:46 7:16 6:24 5:19 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.28 |
10:00 |
10:00 |
7:49 |
146 80-159 |
1141 |
0/0 |
| 2.47 |
20:00 |
10:00 |
8:26 |
154 148-165 |
1298 |
0/0 |
| 3.71 |
30:00 |
10:00 |
8:04 |
161 152-169 |
1298 |
0/0 |
| 4.97 |
40:00 |
10:00 |
7:54 |
168 163-174 |
1327 |
0/0 |
| 6.19 |
50:00 |
10:00 |
8:14 |
169 162-173 |
1393 |
0/0 |
| 7.38 |
1:00:00 |
10:00 |
8:23 |
171 167-178 |
1434 |
0/0 |
| 8.56 |
1:10:00 |
10:00 |
8:27 |
170 166-173 |
1437 |
0/0 |
| 9.68 |
1:20:00 |
10:00 |
8:57 |
169 162-173 |
1513 |
0/0 |
| 10.58 |
1:30:00 |
10:00 |
11:06 |
157 145-172 |
1742 |
0/0 |
| 11.37 |
1:40:00 |
10:00 |
12:39 |
142 129-160 |
1795 |
0/0 |
| 12.26 |
1:50:00 |
10:00 |
11:10 |
156 140-165 |
1742 |
0/0 |
| 0.00 |
1:57:18 |
7:18 |
-1:59:24 |
155 145-169 |
-92 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
62.37 |
| 5km |
22:59 |
7:24 |
58.88 |
| 5M |
39:21 |
7:52 |
55.83 |
| 10km |
50:18 |
8:06 |
54.47 |
| 10M |
1:26:07 |
8:37 |
52.52 |
| Half |
1:56:51 |
8:55 |
50.78 |
| 20M |
3:08:29 |
9:25 |
49.88 |
| Mara |
4:15:44 |
9:46 |
49.02 |
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