Sat 25th Feb 2012 at 9:00am by Andymac109
Run > Race
-
Time
4:10:53
-
Miles
26.92
-
Min/mi
9:19
-
Pacing
72%
-
WAVA
54.71
-
Cals
3933
-
BPM
151
-
%MHR
84.9
-
B/mi
1408
-
Asc(m)
1370
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 9:19(9:19/m) - 124bpm avge - 143bpm max - 143cal
2) - 1m - 8:12(8:12/m) - 146bpm avge - 153bpm max - 150cal
3) - 1m - 9:09(9:09/m) - 140bpm avge - 148bpm max - 150cal
4) - 1m - 9:03(9:03/m) - 146bpm avge - 156bpm max - 144cal
5) - 1m - 8:25(8:25/m) - 152bpm avge - 159bpm max - 150cal
6) - 1m - 8:51(8:51/m) - 154bpm avge - 163bpm max - 150cal
7) - 1m - 8:39(8:39/m) - 156bpm avge - 165bpm max - 148cal
8) - 1m - 9:53(9:53/m) - 149bpm avge - 159bpm max - 139cal
9) - 1m - 9:12(9:12/m) - 153bpm avge - 158bpm max - 149cal
10) - 1m - 8:08(8:08/m) - 158bpm avge - 165bpm max - 150cal
11) - 1m - 9:13(9:13/m) - 153bpm avge - 161bpm max - 148cal
12) - 1m - 8:53(8:53/m) - 157bpm avge - 161bpm max - 145cal
13) - 1m - 10:24(10:24/m) - 142bpm avge - 156bpm max - 144cal
14) - 1m - 8:06(8:06/m) - 154bpm avge - 159bpm max - 149cal
15) - 1m - 8:40(8:41/m) - 155bpm avge - 158bpm max - 150cal
16) - 1m - 8:59(8:59/m) - 157bpm avge - 163bpm max - 146cal
17) - 1m - 8:42(8:42/m) - 158bpm avge - 161bpm max - 149cal
18) - 1m - 8:25(8:25/m) - 158bpm avge - 161bpm max - 151cal
19) - 1m - 11:17(11:17/m) - 156bpm avge - 163bpm max - 136cal
20) - 1m - 8:57(8:57/m) - 151bpm avge - 158bpm max - 149cal
21) - 1m - 9:20(9:20/m) - 152bpm avge - 163bpm max - 144cal
22) - 1m - 9:49(9:50/m) - 154bpm avge - 162bpm max - 142cal
23) - 1m - 12:02(12:02/m) - 148bpm avge - 155bpm max - 138cal
24) - 1m - 12:14(12:14/m) - 146bpm avge - 158bpm max - 137cal
25) - 1m - 9:19(9:19/m) - 149bpm avge - 156bpm max - 141cal
26) - 1m - 8:53(8:53/m) - 153bpm avge - 157bpm max - 150cal
27) - 0.92m - 8:48(9:31/m) - 158bpm avge - 163bpm max - 141cal
Heart Rate Zone Summary
====
HR Zone: 51-146bpm (Sub 70%): 17.9%
HR Zone: 146-152bpm (71-75%): 28.4%
HR Zone: 152-159bpm (76-80%): 42.5%
HR Zone: 159-166bpm (81-85%): 11.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 7.5%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 12.2%
Pace Zone: 8:20-8:39/mile: 11.2%
Pace Zone: 8:40-8:59/mile: 10.1%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.1%
9:19 8:12 9:09 9:03 8:25 8:51 8:39 9:53 9:12 8:08 9:13 8:53 10:24 8:06 8:40 8:59 8:42 8:25 11:17 8:57 9:20 9:49 12:02 12:14 9:19 8:53 8:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.96 |
10:00 |
10:00 |
10:27 |
126 89-143 |
1316 |
0/0 |
| 2.15 |
20:00 |
10:00 |
8:22 |
145 137-153 |
1214 |
0/0 |
| 3.22 |
30:00 |
10:00 |
9:23 |
140 130-147 |
1313 |
0/0 |
| 4.40 |
40:00 |
10:00 |
8:28 |
150 139-159 |
1269 |
0/0 |
| 5.53 |
50:00 |
10:00 |
8:52 |
151 141-157 |
1339 |
0/0 |
| 6.71 |
1:00:00 |
10:00 |
8:29 |
157 150-165 |
1333 |
0/0 |
| 7.70 |
1:10:00 |
10:00 |
10:02 |
149 141-158 |
1494 |
0/0 |
| 8.81 |
1:20:00 |
10:00 |
9:02 |
153 147-158 |
1381 |
0/0 |
| 9.99 |
1:30:00 |
10:00 |
8:27 |
157 153-165 |
1326 |
0/0 |
| 11.04 |
1:40:00 |
10:00 |
9:32 |
154 147-160 |
1469 |
0/0 |
| 12.16 |
1:50:00 |
10:00 |
8:55 |
156 138-160 |
1391 |
0/0 |
| 13.09 |
2:00:00 |
10:00 |
10:51 |
143 123-156 |
1552 |
0/0 |
| 14.30 |
2:10:00 |
10:00 |
8:13 |
155 152-158 |
1273 |
0/0 |
| 15.45 |
2:20:00 |
10:00 |
8:44 |
156 152-160 |
1363 |
0/0 |
| 16.53 |
2:30:00 |
10:00 |
9:14 |
158 153-163 |
1460 |
0/0 |
| 17.76 |
2:40:00 |
10:00 |
8:09 |
158 154-161 |
1289 |
0/0 |
| 18.58 |
2:50:00 |
10:00 |
12:13 |
157 151-163 |
1918 |
0/0 |
| 19.76 |
3:00:00 |
10:00 |
8:26 |
152 144-158 |
1283 |
0/0 |
| 20.82 |
3:10:00 |
10:00 |
9:27 |
152 146-157 |
1435 |
0/0 |
| 21.85 |
3:20:00 |
10:00 |
9:43 |
154 147-162 |
1497 |
0/0 |
| 22.70 |
3:30:00 |
10:00 |
11:44 |
149 140-157 |
1749 |
0/0 |
| 23.40 |
3:40:00 |
10:00 |
14:23 |
146 135-151 |
2101 |
0/0 |
| 24.31 |
3:50:00 |
10:00 |
10:58 |
152 123-158 |
1667 |
0/0 |
| 25.42 |
4:00:00 |
10:00 |
8:58 |
149 141-156 |
1335 |
0/0 |
| 26.58 |
4:10:00 |
10:00 |
8:40 |
156 151-160 |
1351 |
0/0 |
| 0.00 |
4:13:54 |
3:54 |
-1:59:51 |
159 140-163 |
-23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:03 |
46.11% |
More |
| 800m |
3:40 |
7:23 |
51.47% |
More |
| 1km |
4:34 |
7:22 |
53.83% |
More |
| Mile |
7:37 |
7:37 |
55.05% |
More |
| 5k |
26:13 |
8:26 |
54.44% |
More |
| 5 miles |
42:31 |
8:30 |
54.60% |
More |
| 10k |
53:51 |
8:40 |
53.82% |
More |
| 10 miles |
1:27:55 |
8:48 |
54.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
54.83 |
| 5km |
25:26 |
8:11 |
56.10 |
| 5M |
42:07 |
8:25 |
55.11 |
| 10km |
53:02 |
8:32 |
54.64 |
| 10M |
1:27:49 |
8:47 |
54.51 |
| Half |
1:56:55 |
8:55 |
53.74 |
| 20M |
3:03:06 |
9:09 |
54.38 |
| Mara |
4:03:47 |
9:18 |
54.46 |
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