Sun 29th Jan 2012 at 10:00am by MAG
Run > Race
-
Time
1:09:42
-
Miles
10.01
-
Min/mi
6:58
-
Pacing
92.2%
-
WAVA
62.87
-
Cals
1180
-
Asc(m)
159
-
Surface
Road
Notes & Comments
Ferriby 10M
Split Summary
====
1) - 1m - 6:44(6:44/m) - 115cal
2) - 1m - 7:24(7:24/m) - 119cal
3) - 1m - 7:11(7:11/m) - 119cal
4) - 1m - 7:28(7:28/m) - 120cal
5) - 1m - 7:19(7:19/m) - 119cal
6) - 1m - 6:26(6:26/m) - 117cal
7) - 1m - 6:42(6:42/m) - 117cal
8) - 1m - 6:37(6:37/m) - 118cal
9) - 1m - 6:46(6:46/m) - 118cal
10) - 1m - 7:02(7:02/m) - 117cal
11) - 0.01m - 3(6:20/m) - 1cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 3.6%
Pace Zone: 6:00-6:19/mile: 8.8%
Pace Zone: 6:20-6:39/mile: 16.5%
Pace Zone: 6:40-6:59/mile: 19.4%
Pace Zone: 7:00-7:19/mile: 16.8%
Pace Zone: 7:20-7:39/mile: 15.2%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 4.6%
Pace Zone: 8:20-8:39/mile: 2.1%
6:44 7:24 7:11 7:28 7:19 6:26 6:42 6:37 6:46 7:02 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.43 |
10:00 |
10:00 |
6:59 |
0/0 |
2.82 |
20:00 |
10:00 |
7:12 |
0/0 |
4.16 |
30:00 |
10:00 |
7:27 |
0/0 |
5.61 |
40:00 |
10:00 |
6:54 |
0/0 |
7.13 |
50:00 |
10:00 |
6:36 |
0/0 |
8.62 |
1:00:00 |
10:00 |
6:41 |
0/0 |
0.00 |
1:09:43 |
9:43 |
-1:58:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
48.29% |
More |
800m |
3:08 |
6:19 |
53.67% |
More |
1km |
3:57 |
6:22 |
55.84% |
More |
Mile |
6:26 |
6:26 |
59.11% |
More |
5k |
20:29 |
6:36 |
62.93% |
More |
5 miles |
33:20 |
6:40 |
63.31% |
More |
10k |
42:25 |
6:50 |
62.33% |
More |
10 miles |
1:09:35 |
6:57 |
62.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
62.66 |
5km |
20:10 |
6:29 |
63.92 |
5M |
33:24 |
6:41 |
63.19 |
10km |
42:03 |
6:46 |
62.88 |
10M |
1:09:38 |
6:58 |
62.86 |
Half |
1:32:42 |
7:05 |
62.07 |
20M |
2:25:10 |
7:16 |
62.81 |
Mara |
3:13:16 |
7:23 |
62.91 |
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