Sun 20th Nov 2011 at 10:00am by F4rley

Run > Race

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Time
1:58:25
Miles
13.16
Min/mi
9:00
Pacing
40.8%
WAVA
49.64
Cals
1558
BPM
167
%MHR
97.8
B/mi
1504
Asc(m)
157
Surface
Road

Notes & Comments

St Neots Half

Split Summary
===
1) 1m - 9:11(9:11/m) - 110cal - 160/166bpm - 6.53/8.31mph
2) 1m - 8:57(8:57/m) - 115cal - 161/166bpm - 6.71/8.1mph
3) 1m - 9:13(9:13/m) - 122cal - 166/171bpm - 6.51/7.13mph
4) 1m - 9:12(9:12/m) - 125cal - 170/178bpm - 6.52/7.47mph
5) 1m - 9:01(9:01/m) - 119cal - 167/177bpm - 6.66/7.9mph
6) 1m - 9:00(9:00/m) - 119cal - 167/176bpm - 6.66/7.61mph
7) 1m - 9:01(9:01/m) - 119cal - 166/170bpm - 6.65/7.54mph
8) 1m - 9:16(9:16/m) - 120cal - 166/170bpm - 6.47/7.89mph
9) 1m - 9:21(9:21/m) - 124cal - 169/174bpm - 6.41/7.45mph
10) 1m - 9:00(9:00/m) - 121cal - 170/173bpm - 6.66/7.73mph
11) 1m - 8:53(8:53/m) - 118cal - 170/173bpm - 6.75/7.63mph
12) 1m - 8:40(8:40/m) - 115cal - 170/173bpm - 6.92/8.17mph
13) 1m - 8:23(8:23/m) - 113cal - 171/174bpm - 7.15/8.74mph
14) 0.16m - 1:15(8:00/m) - 18cal - 176/179bpm - 7.51/8.25mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.2%
Pace Zone: 7:40-7:59/m: 4.1%
Pace Zone: 8:00-8:19/m: 7.5%
Pace Zone: 8:20-8:39/m: 15.3%
Pace Zone: 8:40-8:59/m: 23.9%
Pace Zone: 9:00-9:19/m: 25.6%
Pace Zone: 9:20-9:39/m: 12.8%
Pace Zone: 9:40-9:59/m: 4.3%
Pace Zone: 10:00-10:19/m: 1.5%

Max Speed
===
8.74mph

9:11 8:57 9:13 9:12 9:01 9:00 9:01 9:16 9:21 9:00 8:53 8:40 8:23 1:15

Pin Map

0mi in 0

Pace

27%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
4.51	10:00	10:00	2:13	164 120-178	364	0/0
5.59	20:00	10:00	9:19	168 161-176	1564	0/0
6.70	30:00	10:00	8:58	165 158-169	1480	0/0
7.80	40:00	10:00	9:07	166 162-170	1512	0/0
8.87	50:00	10:00	9:20	168 163-173	1568	0/0
9.97	1:00:00	10:00	9:05	171 167-173	1554	0/0
11.10	1:10:00	10:00	8:50	170 166-173	1503	0/0
12.24	1:20:00	10:00	8:46	169 165-173	1481	0/0
13.16	1:27:30	7:30	8:12	173 169-179	1419	0/0

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 0m, Flat prediction 1:58:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.54%	More
800m	3:55	7:52	43.63%	More
1km	4:58	8:00	44.97%	More
Mile	8:14	8:14	47.01%	More
5k	26:46	8:37	49.10%	More
5 miles	44:08	8:50	48.47%	More
10k	55:21	8:55	48.32%	More
10 miles	1:29:36	8:58	49.34%	More
Half	1:57:51	9:00	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.16
5km	25:38	8:15	51.28
5M	42:27	8:29	50.39
10km	53:27	8:36	50.05
10M	1:28:31	8:51	49.95
Half	1:57:51	9:00	49.25
20M	3:04:32	9:14	49.84
Mara	4:05:42	9:23	49.92

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