Sun 20th Nov 2011 at 10:00am by Nellers

Run > Race

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foggy
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Time
1:43:27
Miles
13.16
Min/mi
7:52
Pacing
35.9%
WAVA
58.52
Cals
1569
BPM
167
%MHR
92
B/mi
1309
Asc(m)
412
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:12(8:12/m) - 161bpm avge - 168bpm max - 116cal

2) - 1m - 7:58(7:58/m) - 160bpm avge - 166bpm max - 120cal

3) - 1m - 8:02(8:02/m) - 166bpm avge - 171bpm max - 119cal

4) - 1m - 8:06(8:06/m) - 168bpm avge - 174bpm max - 119cal

5) - 1m - 7:52(7:52/m) - 163bpm avge - 174bpm max - 119cal

6) - 1m - 7:40(7:40/m) - 168bpm avge - 174bpm max - 120cal

7) - 1m - 7:48(7:48/m) - 165bpm avge - 168bpm max - 120cal

8) - 1m - 7:45(7:45/m) - 167bpm avge - 170bpm max - 120cal

9) - 1m - 7:57(7:57/m) - 170bpm avge - 173bpm max - 119cal

10) - 1m - 7:46(7:46/m) - 171bpm avge - 173bpm max - 120cal

11) - 1m - 7:38(7:38/m) - 170bpm avge - 172bpm max - 120cal

12) - 1m - 7:38(7:38/m) - 170bpm avge - 171bpm max - 119cal

13) - 1m - 7:56(7:56/m) - 166bpm avge - 168bpm max - 119cal

14) - 0.16m - 1:09(7:19/m) - 171bpm avge - 174bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 0.7%

HR Zone: 146-153bpm (71-75%): 0.1%

HR Zone: 153-160bpm (76-80%): 5.4%

HR Zone: 160-167bpm (81-85%): 38.3%

HR Zone: 167-174bpm (86-90%): 54.3%

HR Zone: 174-181bpm (91-95%): 1.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 19.5%

Pace Zone: 7:40-7:59/mile: 34.1%

Pace Zone: 8:00-8:19/mile: 24.1%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 2.7%

8:12 7:58 8:02 8:06 7:52 7:40 7:48 7:45 7:57 7:46 7:38 7:38 7:56 1:09

Pin Map

ST Neots Riversiders Half Marathon

0mi in 0

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.10	10:00	10:00	1:58	164 119-174	322	0/0
6.40	20:00	10:00	7:39	167 163-171	1279	0/0
7.69	30:00	10:00	7:47	166 163-170	1292	0/0
8.96	40:00	10:00	7:54	169 166-173	1335	0/0
10.25	50:00	10:00	7:45	171 168-173	1324	0/0
11.56	1:00:00	10:00	7:37	170 168-171	1294	0/0
12.82	1:10:00	10:00	7:58	167 163-171	1330	0/0
0.00	1:12:31	2:31	-1:59:48	168 164-173	-33	0/0

Heart

167/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 47m, Flat prediction 1:43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	8:00
21 1.4%	7:55
15 1.7%	7:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.42%	More
800m	3:43	7:28	48.24%	More
1km	4:40	7:31	50.04%	More
Mile	7:33	7:33	53.07%	More
5k	23:54	7:42	57.04%	More
5 miles	38:43	7:45	57.18%	More
10k	48:03	7:44	57.46%	More
10 miles	1:17:58	7:48	58.46%	More
Half	1:42:57	7:52	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.74
5km	20:30	6:36	66.50
5M	34:57	6:59	63.34
10km	44:36	7:11	61.91
10M	1:16:02	7:36	59.94
Half	1:42:55	7:51	58.09
20M	2:45:25	8:16	57.27
Mara	3:43:55	8:33	56.41

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