Sun 9th Oct 2011 at 9:00am by Storey
Run > Race
-
Time
4:33:36
-
Miles
26.32
-
Min/mi
10:24
-
Pacing
59%
-
WAVA
45.50
-
Cals
4123
-
Asc(m)
279
-
Hillscore
9
-
Surface
Road
Notes & Comments
Chester Marathon
Split Summary
===
1) 1m - 10:00(10:00/m) - 159cal - 6/7.18mph
2) 1m - 9:22(9:22/m) - 159cal - 6.41/9.18mph
3) 1m - 9:35(9:35/m) - 158cal - 6.26/7.81mph
4) 1m - 9:46(9:46/m) - 158cal - 6.14/8.8mph
5) 1m - 9:25(9:25/m) - 160cal - 6.37/14.54mph
6) 1m - 9:39(9:39/m) - 157cal - 6.22/7.03mph
7) 1m - 9:45(9:45/m) - 158cal - 6.15/6.93mph
8) 1m - 9:44(9:44/m) - 160cal - 6.16/7.44mph
9) 1m - 9:33(9:33/m) - 157cal - 6.28/7.25mph
10) 1m - 9:47(9:47/m) - 158cal - 6.13/7.15mph
11) 1m - 9:37(9:37/m) - 158cal - 6.23/7.09mph
12) 1m - 9:54(9:54/m) - 158cal - 6.06/6.72mph
13) 1m - 10:08(10:08/m) - 159cal - 5.92/6.49mph
14) 1m - 9:43(9:43/m) - 158cal - 6.18/6.94mph
15) 1m - 9:40(9:40/m) - 158cal - 6.21/7.2mph
16) 1m - 9:58(9:58/m) - 158cal - 6.02/7.04mph
17) 1m - 10:11(10:11/m) - 157cal - 5.89/7.31mph
18) 1m - 10:44(10:44/m) - 160cal - 5.59/6.87mph
19) 1m - 10:53(10:53/m) - 162cal - 5.51/6.5mph
20) 1m - 10:29(10:29/m) - 160cal - 5.72/6.31mph
21) 1m - 11:16(11:16/m) - 160cal - 5.33/6.61mph
22) 1m - 12:47(12:47/m) - 156cal - 4.69/6.82mph
23) 1m - 12:12(12:12/m) - 147cal - 4.92/5.78mph
24) 1m - 12:16(12:16/m) - 143cal - 4.89/6.54mph
25) 1m - 12:53(12:53/m) - 137cal - 4.66/8.06mph
26) 1m - 11:05(11:05/m) - 158cal - 5.42/6.91mph
27) 0.32m - 3:13(10:08/m) - 50cal - 5.91/7.16mph
Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.1%
Pace Zone: 8:40-8:59/m: 2.6%
Pace Zone: 9:00-9:19/m: 7.3%
Pace Zone: 9:20-9:39/m: 19.1%
Pace Zone: 9:40-9:59/m: 21.4%
Pace Zone: 10:00-10:19/m: 14.4%
Pace Zone: 10:20-10:39/m: 9%
Pace Zone: 10:40-10:59/m: 6.3%
Pace Zone: 11:00-11:19/m: 4.4%
Pace Zone: 11:20-11:39/m: 2.9%
Pace Zone: 11:40-11:59/m: 2.3%
Pace Zone: 12:00-12:19/m: 1.4%
Max Speed
===
14.54mph
10:00 9:22 9:35 9:46 9:25 9:39 9:45 9:44 9:33 9:47 9:37 9:54 10:08 9:43 9:40 9:58 10:11 10:44 10:53 10:29 11:16 12:47 12:12 12:16 12:53 11:05 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
4.23 |
10:00 |
10:00 |
2:22 |
76/50 |
5.30 |
20:00 |
10:00 |
9:21 |
3/26 |
6.32 |
30:00 |
10:00 |
9:45 |
11/10 |
7.35 |
40:00 |
10:00 |
9:44 |
7/2 |
8.37 |
50:00 |
10:00 |
9:45 |
10/4 |
9.42 |
1:00:00 |
10:00 |
9:36 |
5/12 |
10.45 |
1:10:00 |
10:00 |
9:39 |
4/5 |
11.48 |
1:20:00 |
10:00 |
9:46 |
5/6 |
12.47 |
1:30:00 |
10:00 |
10:02 |
8/5 |
13.47 |
1:40:00 |
10:00 |
10:00 |
14/0 |
14.52 |
1:50:00 |
10:00 |
9:35 |
3/13 |
15.53 |
2:00:00 |
10:00 |
9:55 |
5/8 |
16.52 |
2:10:00 |
10:00 |
10:01 |
16/11 |
17.50 |
2:20:00 |
10:00 |
10:18 |
7/11 |
18.41 |
2:30:00 |
10:00 |
10:57 |
12/12 |
19.34 |
2:40:00 |
10:00 |
10:47 |
3/7 |
20.27 |
2:50:00 |
10:00 |
10:42 |
6/19 |
21.17 |
3:00:00 |
10:00 |
11:10 |
13/8 |
21.91 |
3:10:00 |
10:00 |
13:23 |
10/7 |
22.73 |
3:20:00 |
10:00 |
12:16 |
7/3 |
23.55 |
3:30:00 |
10:00 |
12:11 |
4/6 |
24.31 |
3:40:00 |
10:00 |
13:09 |
7/16 |
25.14 |
3:50:00 |
10:00 |
12:02 |
16/17 |
26.05 |
4:00:00 |
10:00 |
11:01 |
7/8 |
26.32 |
4:02:43 |
2:43 |
10:08 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 2.2% |
9:38
|
18 5.1% |
13:56
|
18 3.1% |
10:37
|
16 1.4% |
10:49
|
15 1.2% |
14:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
35.68% |
More |
800m |
4:22 |
8:46 |
39.89% |
More |
1km |
5:32 |
8:54 |
41.21% |
More |
Mile |
9:09 |
9:09 |
42.86% |
More |
5k |
29:35 |
9:31 |
45.08% |
More |
5 miles |
47:56 |
9:35 |
45.16% |
More |
10k |
59:38 |
9:36 |
45.32% |
More |
10 miles |
1:36:43 |
9:40 |
46.16% |
More |
Half |
2:07:37 |
9:44 |
46.26% |
More |
20 miles |
3:25:55 |
10:18 |
45.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
50.31 |
5km |
26:47 |
8:37 |
49.79 |
5M |
44:56 |
8:59 |
48.17 |
10km |
56:55 |
9:10 |
47.49 |
10M |
1:35:29 |
9:33 |
46.75 |
Half |
2:08:05 |
9:47 |
45.74 |
20M |
3:22:57 |
10:09 |
45.74 |
Mara |
4:32:15 |
10:23 |
45.47 |
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