-
Time
1:47:25
-
Miles
13.19
-
Min/mi
8:09
-
Pacing
88.2%
-
WAVA
54.37
-
Cals
1567
-
Asc(m)
402
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:55(7:55/m) - 115cal
2) - 1m - 7:49(7:49/m) - 122cal
3) - 1m - 8:32(8:32/m) - 117cal
4) - 1m - 8:12(8:12/m) - 119cal
5) - 1m - 8:17(8:17/m) - 119cal
6) - 1m - 8:01(8:01/m) - 119cal
7) - 1m - 7:53(7:53/m) - 120cal
8) - 1m - 8:02(8:02/m) - 119cal
9) - 1m - 8:35(8:35/m) - 118cal
10) - 1m - 8:05(8:05/m) - 120cal
11) - 1m - 8:25(8:25/m) - 118cal
12) - 1m - 8:38(8:38/m) - 118cal
13) - 1m - 7:38(7:38/m) - 120cal
14) - 0.19m - 1:24(7:17/m) - 23cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 4.1%
Pace Zone: 7:20-7:39/mile: 10.9%
Pace Zone: 7:40-7:59/mile: 21.9%
Pace Zone: 8:00-8:19/mile: 22.1%
Pace Zone: 8:20-8:39/mile: 17%
Pace Zone: 8:40-8:59/mile: 8.5%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 1.3%
7:55 7:49 8:32 8:12 8:17 8:01 7:53 8:02 8:35 8:05 8:25 8:38 7:38 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.28 |
10:00 |
10:00 |
7:48 |
0/0 |
2.55 |
20:00 |
10:00 |
7:52 |
0/0 |
3.71 |
30:00 |
10:00 |
8:38 |
0/0 |
4.93 |
40:00 |
10:00 |
8:12 |
0/0 |
6.17 |
50:00 |
10:00 |
8:05 |
0/0 |
7.43 |
1:00:00 |
10:00 |
7:54 |
0/0 |
8.62 |
1:10:00 |
10:00 |
8:23 |
0/0 |
9.85 |
1:20:00 |
10:00 |
8:08 |
0/0 |
11.04 |
1:30:00 |
10:00 |
8:25 |
0/0 |
12.22 |
1:40:00 |
10:00 |
8:28 |
0/0 |
0.00 |
1:47:24 |
7:24 |
-1:59:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
51.23% |
More |
800m |
3:13 |
6:28 |
52.40% |
More |
1km |
4:19 |
6:57 |
51.09% |
More |
Mile |
7:32 |
7:32 |
50.34% |
More |
5k |
24:45 |
7:58 |
51.98% |
More |
5 miles |
40:03 |
8:01 |
52.62% |
More |
10k |
49:39 |
7:59 |
53.19% |
More |
10 miles |
1:21:19 |
8:08 |
53.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
54.31 |
5km |
23:12 |
7:28 |
55.45 |
5M |
38:25 |
7:41 |
54.86 |
10km |
48:22 |
7:47 |
54.60 |
10M |
1:20:06 |
8:01 |
54.62 |
Half |
1:46:38 |
8:08 |
53.95 |
20M |
2:47:00 |
8:21 |
54.59 |
Mara |
3:42:20 |
8:29 |
54.67 |
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