Sun 18th Sep 2011 at 10:00am by wshippin
Run > Race
-
Time
1:30:00
-
Miles
13.10
-
Min/mi
6:52
-
Pacing
90.4%
-
WAVA
64.44
-
Cals
1463
-
Asc(m)
586
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:37(4:37/km) - 68cal
2) - 1km - 4:02(4:02/km) - 65cal
3) - 1km - 4:02(4:02/km) - 62cal
4) - 1km - 4:10(4:10/km) - 69cal
5) - 1km - 4:06(4:06/km) - 70cal
6) - 1km - 4:28(4:28/km) - 71cal
7) - 1km - 4:28(4:28/km) - 70cal
8) - 1km - 4:19(4:19/km) - 70cal
9) - 1km - 4:10(4:10/km) - 70cal
10) - 1km - 4:22(4:22/km) - 71cal
11) - 1km - 4:06(4:06/km) - 70cal
12) - 1km - 4:08(4:08/km) - 69cal
13) - 1km - 4:04(4:04/km) - 71cal
14) - 1km - 4:34(4:34/km) - 70cal
15) - 1km - 4:24(4:24/km) - 70cal
16) - 1km - 4:18(4:18/km) - 70cal
17) - 1km - 4:31(4:31/km) - 72cal
18) - 1km - 4:28(4:28/km) - 70cal
19) - 1km - 4:19(4:19/km) - 70cal
20) - 1km - 4:01(4:01/km) - 69cal
21) - 1km - 4:05(4:05/km) - 70cal
22) - 0.09km - 20(3:39/km) - 6cal
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 3.4%
Pace Zone: 3:40-3:59/km: 17.1%
Pace Zone: 4:00-4:19/km: 30.4%
Pace Zone: 4:20-4:39/km: 25.8%
Pace Zone: 4:40-4:59/km: 13.7%
Pace Zone: 5:00-5:19/km: 3.8%
Pace Zone: 5:20-5:39/km: 1.2%
4:37 4:02 4:02 4:10 4:06 4:28 4:28 4:19 4:10 4:22 4:06 4:08 4:04 4:34 4:24 4:18 4:31 4:28 4:19 4:01 4:05 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.51 |
10:00 |
10:00 |
6:38 |
0/0 |
2.97 |
20:00 |
10:00 |
6:50 |
0/0 |
4.37 |
30:00 |
10:00 |
7:09 |
0/0 |
5.83 |
40:00 |
10:00 |
6:50 |
0/0 |
7.30 |
50:00 |
10:00 |
6:49 |
0/0 |
8.76 |
1:00:00 |
10:00 |
6:53 |
0/0 |
10.17 |
1:10:00 |
10:00 |
7:03 |
0/0 |
11.59 |
1:20:00 |
10:00 |
7:04 |
0/0 |
13.10 |
1:29:57 |
9:57 |
6:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
50.48% |
More |
800m |
3:03 |
6:08 |
55.35% |
More |
1km |
3:54 |
6:17 |
56.42% |
More |
Mile |
6:24 |
6:24 |
59.12% |
More |
5k |
20:48 |
6:42 |
61.78% |
More |
5 miles |
33:57 |
6:47 |
62.06% |
More |
10k |
41:59 |
6:45 |
62.89% |
More |
10 miles |
1:08:44 |
6:52 |
63.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
73.23 |
5km |
18:12 |
5:51 |
70.60 |
5M |
30:52 |
6:10 |
68.25 |
10km |
39:18 |
6:19 |
67.18 |
10M |
1:06:40 |
6:40 |
65.63 |
Half |
1:30:00 |
6:52 |
63.92 |
20M |
2:24:01 |
7:12 |
63.30 |
Mara |
3:14:24 |
7:25 |
62.53 |
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