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Time
6:23:46
-
Miles 26.85
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Min/mi 14:18
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Pacing
49.9%
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WAVA
35.06
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Cals
5153
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Asc(m)
2132
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Hillscore
43
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Surface
Road
- 2:24 400m
- 4:54 800m
- 6:07 1k
- 10:07 Mile
- 33:50 5k
- 56:40 5mi
- 1:10:51 10k
- 1:58:46 10mi
- 2:50:46 Half
- 4:49:23 20mi
- 6:16:10 Marathon
Notes & Comments
Salisbury 5-4-3-2-1 Trail Marathon
Split Summary
====
1) - 1m - 10:13(10:14/m) - 218cal
2) - 1m - 13:37(13:38/m) - 197cal
3) - 1m - 10:32(10:32/m) - 220cal
4) - 1m - 10:11(10:11/m) - 224cal
5) - 1m - 12:15(12:15/m) - 212cal
6) - 1m - 12:38(12:38/m) - 197cal
7) - 1m - 11:14(11:14/m) - 216cal
8) - 1m - 12:56(12:56/m) - 196cal
9) - 1m - 13:10(13:10/m) - 201cal
10) - 1m - 12:06(12:06/m) - 211cal
11) - 1m - 16:00(16:01/m) - 165cal
12) - 1m - 18:07(18:07/m) - 168cal
13) - 1m - 16:06(16:06/m) - 174cal
14) - 1m - 14:00(14:00/m) - 178cal
15) - 1m - 15:22(15:22/m) - 172cal
16) - 1m - 21:20(21:21/m) - 162cal
17) - 1m - 13:36(13:37/m) - 186cal
18) - 1m - 16:29(16:29/m) - 174cal
19) - 1m - 23:33(23:34/m) - 161cal
20) - 1m - 15:58(15:58/m) - 175cal
21) - 1m - 15:02(15:02/m) - 179cal
22) - 1m - 14:10(14:11/m) - 217cal
23) - 1m - 12:33(12:33/m) - 200cal
24) - 1m - 13:13(13:13/m) - 198cal
25) - 1m - 12:57(12:57/m) - 202cal
26) - 1m - 16:29(16:29/m) - 166cal
27) - 0.85m - 9:59(11:43/m) - 184cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 5.4%
Pace Zone: 11:20-11:39/mile: 5.6%
Pace Zone: 11:40-11:59/mile: 5.5%
Pace Zone: 12:00-12:19/mile: 4.8%
Pace Zone: 12:20-12:39/mile: 4.2%
Pace Zone: 12:40-12:59/mile: 3.3%
Pace Zone: 13:00-13:19/mile: 2.5%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 2.2%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 1.9%
Split Summary
====
1) - 1m - 10:13(10:14/m) - 218cal
2) - 1m - 13:37(13:38/m) - 197cal
3) - 1m - 10:32(10:32/m) - 220cal
4) - 1m - 10:11(10:11/m) - 224cal
5) - 1m - 12:15(12:15/m) - 212cal
6) - 1m - 12:38(12:38/m) - 197cal
7) - 1m - 11:14(11:14/m) - 216cal
8) - 1m - 12:56(12:56/m) - 196cal
9) - 1m - 13:10(13:10/m) - 201cal
10) - 1m - 12:06(12:06/m) - 211cal
11) - 1m - 16:00(16:01/m) - 165cal
12) - 1m - 18:07(18:07/m) - 168cal
13) - 1m - 16:06(16:06/m) - 174cal
14) - 1m - 14:00(14:00/m) - 178cal
15) - 1m - 15:22(15:22/m) - 172cal
16) - 1m - 21:20(21:21/m) - 162cal
17) - 1m - 13:36(13:37/m) - 186cal
18) - 1m - 16:29(16:29/m) - 174cal
19) - 1m - 23:33(23:34/m) - 161cal
20) - 1m - 15:58(15:58/m) - 175cal
21) - 1m - 15:02(15:02/m) - 179cal
22) - 1m - 14:10(14:11/m) - 217cal
23) - 1m - 12:33(12:33/m) - 200cal
24) - 1m - 13:13(13:13/m) - 198cal
25) - 1m - 12:57(12:57/m) - 202cal
26) - 1m - 16:29(16:29/m) - 166cal
27) - 0.85m - 9:59(11:43/m) - 184cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 5.4%
Pace Zone: 11:20-11:39/mile: 5.6%
Pace Zone: 11:40-11:59/mile: 5.5%
Pace Zone: 12:00-12:19/mile: 4.8%
Pace Zone: 12:20-12:39/mile: 4.2%
Pace Zone: 12:40-12:59/mile: 3.3%
Pace Zone: 13:00-13:19/mile: 2.5%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 2.2%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 1.9%
10:13 13:37 10:32 10:11 12:15 12:38 11:14 12:56 13:10 12:06 16:00 18:07 16:06 14:00 15:22 21:20 13:36 16:29 23:33 15:58 15:02 14:10 12:33 13:13 12:57 16:29 9:59
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.99 | 10:00 | 10:00 | 10:05 | 0/0 |
1.69 | 20:00 | 10:00 | 14:18 | 0/0 |
2.59 | 30:00 | 10:00 | 11:07 | 0/0 |
3.57 | 40:00 | 10:00 | 10:11 | 0/0 |
4.43 | 50:00 | 10:00 | 11:37 | 0/0 |
5.26 | 1:00:00 | 10:00 | 12:02 | 0/0 |
6.07 | 1:10:00 | 10:00 | 12:22 | 0/0 |
6.95 | 1:20:00 | 10:00 | 11:26 | 0/0 |
7.78 | 1:30:00 | 10:00 | 11:57 | 0/0 |
8.39 | 1:40:00 | 10:00 | 16:33 | 0/0 |
9.28 | 1:50:00 | 10:00 | 11:09 | 0/0 |
10.09 | 2:00:00 | 10:00 | 12:22 | 0/0 |
10.67 | 2:10:00 | 10:00 | 17:18 | 0/0 |
11.34 | 2:20:00 | 10:00 | 15:04 | 0/0 |
11.84 | 2:30:00 | 10:00 | 19:58 | 0/0 |
12.37 | 2:40:00 | 10:00 | 18:44 | 0/0 |
13.06 | 2:50:00 | 10:00 | 14:26 | 0/0 |
13.75 | 3:00:00 | 10:00 | 14:38 | 0/0 |
14.50 | 3:10:00 | 10:00 | 13:19 | 0/0 |
15.07 | 3:20:00 | 10:00 | 17:24 | 0/0 |
15.36 | 3:30:00 | 10:00 | 35:07 | 0/0 |
16.02 | 3:40:00 | 10:00 | 15:08 | 0/0 |
16.75 | 3:50:00 | 10:00 | 13:36 | 0/0 |
17.51 | 4:00:00 | 10:00 | 13:16 | 0/0 |
18.01 | 4:10:00 | 10:00 | 19:46 | 0/0 |
18.55 | 4:20:00 | 10:00 | 18:31 | 0/0 |
18.81 | 4:30:00 | 10:00 | 39:09 | 0/0 |
19.37 | 4:40:00 | 10:00 | 17:54 | 0/0 |
20.04 | 4:50:00 | 10:00 | 14:54 | 0/0 |
20.63 | 5:00:00 | 10:00 | 16:53 | 0/0 |
21.51 | 5:10:00 | 10:00 | 11:25 | 0/0 |
22.13 | 5:20:00 | 10:00 | 16:04 | 0/0 |
22.91 | 5:30:00 | 10:00 | 12:49 | 0/0 |
23.69 | 5:40:00 | 10:00 | 12:44 | 0/0 |
24.42 | 5:50:00 | 10:00 | 13:47 | 0/0 |
25.17 | 6:00:00 | 10:00 | 13:15 | 0/0 |
25.72 | 6:10:00 | 10:00 | 18:21 | 0/0 |
26.55 | 6:20:00 | 10:00 | 12:01 | 0/0 |
0.00 | 6:23:40 | 3:40 | -1:59:52 | 0/0 |
Elevation
Asc 2132m,
Range 102m, Flat prediction 6:04:13
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
79 2.8% | 19:59 |
77 5.2% | 16:00 |
57 2.8% | 12:29 |
52 2.7% | 12:48 |
46 3.3% | 13:38 |
31 2.1% | 17:50 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:24 | 9:39 | 33.23% | More |
800m | 4:54 | 9:50 | 37.94% | More |
1km | 6:07 | 9:51 | 39.55% | More |
Mile | 10:07 | 10:07 | 40.84% | More |
5k | 33:50 | 10:53 | 41.52% | More |
5 miles | 56:40 | 11:20 | 40.31% | More |
10k | 1:10:51 | 11:24 | 40.23% | More |
10 miles | 1:58:46 | 11:53 | 39.64% | More |
Half | 2:50:46 | 13:02 | 36.46% | More |
20 miles | 4:49:23 | 14:28 | 33.83% | More |
Mara | 6:16:10 | 14:21 | 34.71% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:17 | 10:17 | 40.17 |
5km | 35:47 | 11:31 | 39.26 |
5M | 1:00:24 | 12:05 | 37.82 |
10km | 1:16:43 | 12:21 | 37.16 |
10M | 2:09:29 | 12:57 | 36.36 |
Half | 2:54:16 | 13:18 | 35.46 |
20M | 4:37:34 | 13:53 | 35.27 |
Mara | 6:13:34 | 14:15 | 34.95 |
Bespoke Fields
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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