Sun 3rd Jul 2011 at 7:00am by Kev Scone
Run > Race
- Not good
- v warm
-
Time
5:37:25
-
Miles
25.14
-
Min/mi
13:25
-
Pacing
64%
-
WAVA
35.12
-
Cals
2041
-
Asc(m)
762
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 12:03(12:03/m) - 84cal
2) - 1m - 11:23(11:23/m) - 91cal
3) - 1m - 13:24(13:24/m) - 83cal
4) - 1m - 12:28(12:28/m) - 83cal
5) - 1m - 11:29(11:29/m) - 90cal
6) - 1m - 14:01(14:01/m) - 76cal
7) - 1m - 14:27(14:27/m) - 80cal
8) - 1m - 11:33(11:33/m) - 88cal
9) - 1m - 12:12(12:12/m) - 88cal
10) - 1m - 15:20(15:20/m) - 79cal
11) - 1m - 13:40(13:40/m) - 76cal
12) - 1m - 11:52(11:52/m) - 81cal
13) - 1m - 12:21(12:21/m) - 84cal
14) - 1m - 13:49(13:49/m) - 75cal
15) - 1m - 14:53(14:53/m) - 89cal
16) - 1m - 13:42(13:42/m) - 75cal
17) - 1m - 11:17(11:17/m) - 90cal
18) - 1m - 14:43(14:43/m) - 77cal
19) - 1m - 16:57(16:57/m) - 65cal
20) - 1m - 19:29(19:29/m) - 63cal
21) - 1m - 12:57(12:57/m) - 83cal
22) - 1m - 12:45(12:45/m) - 83cal
23) - 1m - 16:06(16:06/m) - 73cal
24) - 1m - 11:31(11:31/m) - 87cal
25) - 1m - 11:54(11:54/m) - 86cal
26) - 0.14m - 1:10(8:38/m) - 12cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 3.8%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 5.3%
Pace Zone: 11:00-11:19/mile: 5.4%
Pace Zone: 11:20-11:39/mile: 5.6%
Pace Zone: 11:40-11:59/mile: 4.8%
Pace Zone: 12:00-12:19/mile: 5.2%
Pace Zone: 12:20-12:39/mile: 4.1%
Pace Zone: 12:40-12:59/mile: 3.8%
Pace Zone: 13:00-13:19/mile: 3.1%
Pace Zone: 13:20-13:39/mile: 3.1%
Pace Zone: 13:40-13:59/mile: 2.1%
Pace Zone: 14:00-14:19/mile: 1.9%
Pace Zone: 14:20-14:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.6%
Pace Zone: 15:00-15:19/mile: 1.4%
12:03 11:23 13:24 12:28 11:29 14:01 14:27 11:33 12:12 15:20 13:40 11:52 12:21 13:49 14:53 13:42 11:17 14:43 16:57 19:29 12:57 12:45 16:06 11:31 11:54 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:58 |
11:58 |
11:58 |
0/0 |
2.00 |
23:21 |
11:23 |
11:23 |
0/0 |
3.00 |
36:45 |
13:24 |
13:24 |
0/0 |
4.00 |
49:12 |
12:28 |
12:28 |
0/0 |
5.00 |
1:00:42 |
11:30 |
11:30 |
0/0 |
6.00 |
1:14:43 |
14:01 |
14:01 |
0/0 |
7.00 |
1:29:10 |
14:27 |
14:27 |
0/0 |
8.00 |
1:40:43 |
11:33 |
11:33 |
0/0 |
9.00 |
1:52:55 |
12:12 |
12:12 |
0/0 |
10.00 |
2:08:15 |
15:20 |
15:20 |
0/0 |
11.00 |
2:21:55 |
13:40 |
13:40 |
0/0 |
12.00 |
2:33:47 |
11:52 |
11:52 |
0/0 |
13.00 |
2:46:07 |
12:21 |
12:21 |
0/0 |
14.00 |
2:59:56 |
13:49 |
13:49 |
0/0 |
15.00 |
3:14:49 |
14:53 |
14:53 |
0/0 |
16.00 |
3:28:31 |
13:42 |
13:42 |
0/0 |
17.00 |
3:39:49 |
11:17 |
11:17 |
0/0 |
18.00 |
3:54:32 |
14:43 |
14:43 |
0/0 |
19.00 |
4:11:29 |
16:57 |
16:57 |
0/0 |
20.00 |
4:30:58 |
19:29 |
19:29 |
0/0 |
21.00 |
4:43:56 |
12:58 |
12:58 |
0/0 |
22.00 |
4:56:40 |
12:44 |
12:44 |
0/0 |
23.00 |
5:12:46 |
16:06 |
16:06 |
0/0 |
24.00 |
5:24:16 |
11:31 |
11:31 |
0/0 |
25.00 |
5:36:11 |
11:54 |
11:54 |
0/0 |
25.14 |
5:37:22 |
1:11 |
8:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
36.11% |
More |
800m |
4:58 |
9:58 |
35.07% |
More |
1km |
6:07 |
9:51 |
37.18% |
More |
Mile |
11:03 |
11:03 |
35.53% |
More |
5k |
36:53 |
11:52 |
36.15% |
More |
5 miles |
1:00:42 |
12:08 |
35.66% |
More |
10k |
1:18:01 |
12:33 |
34.65% |
More |
10 miles |
2:08:15 |
12:49 |
34.81% |
More |
Half |
2:47:17 |
12:46 |
35.29% |
More |
20 miles |
4:30:58 |
13:33 |
34.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
35.46 |
5km |
36:47 |
11:50 |
36.25 |
5M |
1:00:55 |
12:11 |
35.53 |
10km |
1:16:41 |
12:20 |
35.25 |
10M |
2:07:00 |
12:42 |
35.15 |
Half |
2:49:05 |
12:54 |
34.65 |
20M |
4:24:46 |
13:14 |
35.06 |
Mara |
5:52:31 |
13:27 |
35.11 |
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