Sun 22nd May 2011 at 11:00am by Hendo79
Run > Race
rain
windy
-
Time
3:08:38
-
Miles
26.20
-
Min/mi
7:12
-
WAVA
64.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh Marathon - easy! got to 21 and i honestly felt like i had just done my warm up. 20mph head wind for the last 7miles so that slowed the time a bit, but heh legs are totally fine today! not a single step walked yesterday
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
64.10 |
| 5km |
19:41 |
6:20 |
65.36 |
| 5M |
32:36 |
6:31 |
64.65 |
| 10km |
41:02 |
6:36 |
64.36 |
| 10M |
1:07:57 |
6:48 |
64.39 |
| Half |
1:30:28 |
6:54 |
63.59 |
| 20M |
2:21:41 |
7:05 |
64.34 |
| Mara |
3:08:38 |
7:12 |
64.44 |
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