Sun 22nd May 2011 at 10:00am by katypie
Run > General
-
Time
4:17:58
-
Miles
26.43
-
Min/mi
9:46
-
Pacing
70.4%
-
WAVA
52.49
-
Cals
3369
-
Asc(m)
233
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) - 130cal - 6.71/8.01mph
2) 1m - 8:59(8:59/m) - 128cal - 6.68/7.91mph
3) 1m - 8:39(8:39/m) - 129cal - 6.93/7.95mph
4) 1m - 9:36(9:36/m) - 128cal - 6.25/8.72mph
5) 1m - 8:51(8:51/m) - 128cal - 6.78/7.4mph
6) 1m - 9:07(9:07/m) - 129cal - 6.58/7.57mph
7) 1m - 9:05(9:05/m) - 128cal - 6.6/7.43mph
8) 1m - 8:53(8:53/m) - 128cal - 6.75/7.72mph
9) 1m - 8:46(8:46/m) - 129cal - 6.85/7.66mph
10) 1m - 8:58(8:58/m) - 128cal - 6.69/7.54mph
11) 1m - 8:50(8:50/m) - 128cal - 6.79/7.41mph
12) 1m - 9:58(9:58/m) - 128cal - 6.02/8.05mph
13) 1m - 8:58(8:58/m) - 128cal - 6.69/7.91mph
14) 1m - 9:22(9:22/m) - 129cal - 6.4/7.17mph
15) 1m - 10:11(10:11/m) - 129cal - 5.9/8.04mph
16) 1m - 9:13(9:13/m) - 130cal - 6.51/7.7mph
17) 1m - 9:48(9:48/m) - 128cal - 6.12/7.44mph
18) 1m - 12:11(12:11/m) - 121cal - 4.93/7.38mph
19) 1m - 11:46(11:46/m) - 125cal - 5.1/7.04mph
20) 1m - 10:08(10:08/m) - 130cal - 5.92/7.08mph
21) 1m - 12:11(12:11/m) - 122cal - 4.92/7.67mph
22) 1m - 11:17(11:17/m) - 122cal - 5.32/7.61mph
23) 1m - 12:10(12:10/m) - 125cal - 4.93/7.04mph
24) 1m - 9:51(9:51/m) - 131cal - 6.1/7.15mph
25) 1m - 9:56(9:56/m) - 126cal - 6.04/8.45mph
26) 1m - 8:48(8:48/m) - 128cal - 6.82/7.95mph
27) 0.43m - 3:31(8:15/m) - 54cal - 7.27/8.07mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.1%
Pace Zone: 7:40-7:59/m: 1.5%
Pace Zone: 8:00-8:19/m: 5.5%
Pace Zone: 8:20-8:39/m: 13.1%
Pace Zone: 8:40-8:59/m: 19.4%
Pace Zone: 9:00-9:19/m: 18.5%
Pace Zone: 9:20-9:39/m: 13.1%
Pace Zone: 9:40-9:59/m: 7.9%
Pace Zone: 10:00-10:19/m: 5.3%
Pace Zone: 10:20-10:39/m: 2.7%
Pace Zone: 10:40-10:59/m: 1.4%
Max Speed
===
8.72mph
8:57 8:59 8:39 9:36 8:51 9:07 9:05 8:53 8:46 8:58 8:50 9:58 8:58 9:22 10:11 9:13 9:48 12:11 11:46 10:08 12:11 11:17 12:10 9:51 9:56 8:48 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:56 |
8:56 |
8:56 |
6/5 |
2.00 |
17:55 |
8:59 |
8:59 |
6/16 |
3.00 |
26:34 |
8:40 |
8:40 |
1/25 |
4.00 |
36:10 |
9:36 |
9:36 |
2/5 |
5.00 |
45:02 |
8:52 |
8:52 |
5/10 |
6.00 |
54:09 |
9:07 |
9:07 |
5/5 |
7.00 |
1:03:14 |
9:05 |
9:05 |
5/2 |
8.00 |
1:12:08 |
8:54 |
8:54 |
4/4 |
9.00 |
1:20:54 |
8:46 |
8:46 |
4/6 |
10.00 |
1:29:52 |
8:58 |
8:58 |
9/4 |
11.00 |
1:38:42 |
8:50 |
8:50 |
5/11 |
12.00 |
1:48:40 |
9:58 |
9:58 |
4/5 |
13.00 |
1:57:37 |
8:58 |
8:58 |
9/10 |
14.00 |
2:06:59 |
9:22 |
9:22 |
5/9 |
15.00 |
2:17:10 |
10:11 |
10:11 |
7/2 |
16.00 |
2:26:23 |
9:13 |
9:13 |
5/4 |
17.00 |
2:36:11 |
9:48 |
9:48 |
1/6 |
18.00 |
2:48:22 |
12:11 |
12:11 |
27/14 |
19.00 |
3:00:08 |
11:46 |
11:46 |
7/8 |
20.00 |
3:10:16 |
10:08 |
10:08 |
11/4 |
21.00 |
3:22:27 |
12:11 |
12:11 |
4/5 |
22.00 |
3:33:44 |
11:17 |
11:17 |
2/7 |
23.00 |
3:45:54 |
12:10 |
12:10 |
7/2 |
24.00 |
3:55:46 |
9:52 |
9:52 |
7/8 |
25.00 |
4:05:41 |
9:55 |
9:55 |
7/7 |
26.00 |
4:14:29 |
8:47 |
8:47 |
11/7 |
26.43 |
4:18:00 |
3:31 |
8:17 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
40.27% |
More |
800m |
4:08 |
8:20 |
45.59% |
More |
1km |
5:14 |
8:25 |
47.14% |
More |
Mile |
8:31 |
8:31 |
49.58% |
More |
5k |
27:23 |
8:49 |
53.93% |
More |
5 miles |
44:26 |
8:53 |
53.96% |
More |
10k |
55:16 |
8:54 |
54.21% |
More |
10 miles |
1:29:43 |
8:58 |
54.93% |
More |
Half |
1:58:32 |
9:03 |
54.62% |
More |
20 miles |
3:10:16 |
9:31 |
53.17% |
More |
Mara |
4:16:02 |
9:46 |
52.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
50.82 |
5km |
27:18 |
8:47 |
54.09 |
5M |
44:59 |
9:00 |
53.30 |
10km |
56:30 |
9:06 |
53.02 |
10M |
1:33:04 |
9:18 |
52.95 |
Half |
2:03:33 |
9:26 |
52.05 |
20M |
3:12:34 |
9:38 |
52.54 |
Mara |
4:15:37 |
9:45 |
52.45 |
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