Sun 22nd May 2011 at 10:00am by Full Bananas

Run > Race

v windy

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Time
38:06
Miles
6.25
Min/mi
6:06
Pacing
89.4%
WAVA
70.37
Cals
689
Asc(m)
145
Hillscore
11
Surface
Road

Notes & Comments

16th place. Ran steady throughout. Very windy day and although that helped cool down I was running into it for the last 3 miles. Uphill till 6k and then downhill.

Split Summary

====

1) - 1m - 5:58(5:58/m) - 110cal

2) - 1m - 6:25(6:25/m) - 111cal

3) - 1m - 6:41(6:41/m) - 110cal

4) - 1m - 5:59(5:59/m) - 110cal

5) - 1m - 5:49(5:49/m) - 111cal

6) - 1m - 5:58(5:58/m) - 111cal

7) - 0.25m - 1:16(5:06/m) - 26cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.9%

Pace Zone: 4:40-4:59/mile: 4.6%

Pace Zone: 5:00-5:19/mile: 10.2%

Pace Zone: 5:20-5:39/mile: 14%

Pace Zone: 5:40-5:59/mile: 16.3%

Pace Zone: 6:00-6:19/mile: 16.9%

Pace Zone: 6:20-6:39/mile: 11.3%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 3.1%

5:58 6:25 6:41 5:59 5:49 5:58 1:16

Pace

10%

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.63	10:00	10:00	6:07	0/0
3.17	20:00	10:00	6:32	0/0
4.86	30:00	10:00	5:54	0/0
0.00	38:06	8:06	-1:58:20	0/0

Elevation

Asc 145m, Range 68m, Flat prediction 36:17

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.4%	7:12
19 3.1%	6:35
18 5.6%	7:04
17 2.4%	6:04
15 3.4%	6:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	58.15%	More
800m	2:45	5:32	61.51%	More
1km	3:26	5:31	64.62%	More
Mile	5:41	5:41	67.69%	More
5k	18:13	5:52	71.71%	More
5 miles	30:36	6:07	69.59%	More
10k	37:53	6:06	70.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	70.82
5km	18:08	5:50	72.01
5M	30:04	6:01	70.82
10km	37:52	6:06	70.36
10M	1:02:46	6:17	70.17
Half	1:23:37	6:23	69.18
20M	2:11:03	6:33	69.95
Mara	2:54:35	6:40	70.01

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