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Full Bananas M40

About

Race Times

All Races

Mileage

Training

Basingstoke & Mid Hants AC

Races
68
Miles
11720
Miles
1778
5k
18:02
5M
31:00
10k
38:06
10M
1:02:25
Half
1:22:43
20M
2:18:21
Mara
2:58:26

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014
5km	20	18:02 5:48/mi		20:07	18:39	18:13	18:02		19:02
5mi	3	31:00 6:12/mi			31:00
5.3mi	1	38:10 7:12/mi		38:10
10km	10	38:06 6:08/mi	53:40	45:23	39:19		38:06		39:29
10mi	7	1:02:25 6:15/mi	1:26:30	1:11:01	1:05:03	1:02:51	1:02:25
13.1mi	12	1:22:43 6:19/mi		1:38:00	1:23:48	1:28:21	1:27:19	1:25:00	1:29:08	1:22:43
14mi	1	1:40:39 7:11/mi				1:40:39
16mi	2	1:47:06 6:42/mi							1:47:06
20mi	5	2:18:21 6:55/mi				2:18:21	2:37:54	2:19:19		2:19:52
26.2mi	6	2:58:26 6:49/mi				3:30:56	3:00:01	3:12:24		2:58:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	245	231	230	118	132	49	92	96	129	62	99	38	1520
2014	86	24	8	8	0	0	16	0	0	0	0	0	142
2013	134	117	158	144	112	44	20	114	157	131	164	208	1504
2013	0	0	0	0	56	112	60	23	6	92	87	32	468
2012	170	209	229	143	170	38	8	13	26	55	75	105	1242
2012	0	0	12	17	28	101	283	266	260	116	32	0	1116
2011	248	261	195	205	158	205	200	246	244	222	180	105	2468
2011	29	0	0	0	0	0	24	0	0	0	0	0	53
2010	222	197	169	144	243	127	142	232	148	237	256	239	2357
2009	141	131	153	126	172	133	159	203	154	190	196	180	1940
2008	0	0	0	0	0	27	97	101	85	127	133	119	689

Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3
-	-	-	-	-	-	-
Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
-	-	-	-	-	-	-
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
-	-	-	-	-	-	-
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Hampshire Hoppit trail half marathon	13.1mi	19 Jun		0.00%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr		0.00%
Sugar Loaf (BM)	11.2km	4 Apr		0.00%
Fleet Half Marathon	13.1mi	22 Mar		0.00%
Bramley 20	20mi	15 Feb		0.00%
2014	Distance	Date	Result	WAVA
Basingstoke Half Marathon	13.1mi	5 Oct		0.00%
Farnham Pilgrim Half Marathon	13.1mi	21 Sep	1:36:55	61.24%
Marathon du Mont-Blanc	26.2mi	29 Jun		0.00%
Stroud Trail Marathon - half	13.1mi	11 May	1:49:18	54.30%
Brighton Marathon	26.2mi	6 Apr	2:58:26	70.05%
Reading Half Marathon	13.1mi	2 Mar	1:22:43	71.75%
Bramley 20	20mi	16 Feb	2:19:52	66.41%
2013	Distance	Date	Result	WAVA
Basingstoke parkrun	5km	21 Dec	19:06	70.28%
Basingstoke Half Marathon	13.1mi	6 Oct	1:29:08	66.28%
Harewood Forest 10K	10km	19 May	39:29	68.89%
Basingstoke parkrun	5km	27 Apr	19:02	70.53%
Combe Gibbet to Overton	16mi	7 Apr	1:47:06	69.07%
Todays Runner XC Race 6 (Staunton Country Park)	8km	3 Mar	32:01	67.73%
2012	Distance	Date	Result	WAVA
Todays Runner XC Race 4 (Lord Wandsworth College)	8km	30 Dec		0.00%
Todays Runner XC Race 3 (The Bourne, Farnham)	8km	9 Dec		0.00%
South Downs Half Marathon	13.1mi	9 Jun	1:37:22	60.45%
London Marathon	26.2mi	22 Apr	3:12:24	64.42%
Fleet Half Marathon	13.1mi	25 Mar	1:25:00	69.24%
Bramley 20	20mi	12 Feb	2:19:19	65.92%
Today's Runner 5 mile XC - Lord Wandsworth College	5mi	2 Jan	33:24	64.66%
2011	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	3:18:31	62.25%
Tadley Runners 10	10mi	16 Oct	1:02:25	70.95%
Basingstoke Half Marathon	13.1mi	2 Oct	1:27:19	67.20%
Tadley Runners Summer 10km Road Race	10km	3 Jul	38:10	70.65%
Alresford 10k	10km	12 Jun	38:31	70.01%
Marwell Wildlife 10K	10km	22 May	38:06	70.77%
Shakespeare Marathon	26.2mi	8 May	3:00:01	68.64%
Basingstoke parkrun	5km	23 Apr	18:02	73.54%
Meon Valley Plod	20mi	27 Feb	2:37:54	58.16%
2010	Distance	Date	Result	WAVA
Endurance Life Coastal Series Half Marathon Portland	13.1mi	4 Dec	1:47:09	54.63%
Basingstoke parkrun (Crabtree)	5km	6 Nov	19:04	69.21%
Basingstoke parkrun	5km	23 Oct	18:13	72.44%
Farnham Pilgrim Marathon	26.2mi	19 Sep	3:30:56	58.45%
Basingstoke parkrun	5km	4 Sep	18:15	72.31%
Race the Train	14mi	21 Aug	1:40:39	62.16%
South Downs Marathon	26.2mi	12 Jun	3:39:00	56.29%
Hook 10	10mi	16 May	1:02:51	70.27%
Bolt 'round The Holt 21km	13.1mi	27 Mar	1:28:21	66.26%
Meon Valley Plod	20mi	28 Feb	3:02:29	50.21%
Bramley 20	20mi	14 Feb	2:18:21	66.23%
2009	Distance	Date	Result	WAVA
Hampshire CC League - Match 1	10km	10 Oct	37:24	71.68%
New Forest Half Marathon	13.1mi	27 Sep	1:23:48	69.75%
Overton 5	5mi	5 Sep	31:00	69.17%
North Hampshire Time Trial (Crabtree)	5km	1 Aug	19:06	68.79%
North Hampshire Time Trial	5km	18 Jul	18:39	70.45%
Tadley Runners Summer 10km Road Race	10km	5 Jul	39:19	68.18%
Alresford 10k	10km	14 Jun	40:19	66.49%
Alton 10	10mi	10 May	1:07:27	65.35%
Combe Gibbet to Overton	16mi	5 Apr	1:55:45	63.22%
Fleet Half Marathon	13.1mi	15 Mar	1:26:41	67.43%
North Hampshire Time Trial	5km	21 Feb	19:10	68.55%
Bramley 10	10mi	15 Feb	1:05:03	67.76%
North Hampshire Time Trial	5km	24 Jan	19:51	65.95%
Romsey 5	5mi	11 Jan	32:50	65.15%
2008	Distance	Date	Result	WAVA
North Hampshire Time Trial	5km	20 Dec	20:07	65.07%
Tadley Runners Xmas XC 5.3	5.3mi	7 Dec	38:10	59.41%
North Hampshire Time Trial	5km	15 Nov	20:32	63.75%
North Hampshire Time Trial	5km	25 Oct	20:37	63.50%
Tadley Runners 10	10mi	19 Oct	1:11:01	61.99%
North Hampshire Time Trial	5km	11 Oct	20:48	62.94%
North Hampshire Time Trial	5km	4 Oct	20:57	62.49%
North Hampshire Time Trial	5km	27 Sep	20:56	62.54%
Chippenham Half Marathon	13.1mi	14 Sep	1:38:00	59.59%
North Hampshire Time Trial	5km	23 Aug	21:35	60.65%
North Hampshire Time Trial	5km	16 Aug	21:18	61.46%
North Hampshire Time Trial	5km	19 Jul	21:41	60.37%
Tadley Runners Summer 10km Road Race	10km	6 Jul	45:23	58.96%
North Hampshire Time Trial	5km	5 Jul	24:03	54.43%
Hook 10	10mi	18 May	1:16:40	57.42%
Marwell Zoo 10k	10km	27 Apr	47:56	55.83%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:26:30	50.87%
Cirencester Park 10K	10km	23 Sep	53:40	49.80%

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Full Bananas M40

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