-
Time
24:03
-
Miles
3.13
-
Min/mi
7:41
-
Pacing
92.7%
-
WAVA
55.11
-
Cals
423
-
BPM
170
-
%MHR
89.7
-
B/mi
1310
-
Asc(m)
163
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:17(7:17/m) - 164bpm avge - 175bpm max - 133cal
2) - 1m - 7:43(7:43/m) - 173bpm avge - 178bpm max - 137cal
3) - 1m - 8:02(8:02/m) - 176bpm avge - 182bpm max - 136cal
4) - 0.13m - 1:01(7:44/m) - 178bpm avge - 180bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.6%
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 6%
Pace Zone: 7:00-7:19/mile: 11.3%
Pace Zone: 7:20-7:39/mile: 16.9%
Pace Zone: 7:40-7:59/mile: 15.7%
Pace Zone: 8:00-8:19/mile: 14.4%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 6.3%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:51 |
126 77-158 |
863 |
0/0 |
0.25 |
1:40 |
48 |
6:26 |
162 158-166 |
1042 |
0/0 |
0.38 |
2:36 |
56 |
7:29 |
168 166-170 |
1257 |
0/0 |
0.50 |
3:31 |
55 |
7:19 |
169 167-170 |
1237 |
0/0 |
0.63 |
4:25 |
54 |
7:13 |
168 167-169 |
1211 |
0/0 |
0.75 |
5:23 |
58 |
7:46 |
170 169-172 |
1320 |
0/0 |
0.88 |
6:22 |
1:00 |
7:57 |
174 172-175 |
1382 |
0/0 |
1.00 |
7:17 |
55 |
7:16 |
172 171-174 |
1250 |
0/0 |
1.13 |
8:10 |
53 |
7:02 |
171 170-171 |
1202 |
0/0 |
1.25 |
9:09 |
1:00 |
7:57 |
174 171-176 |
1383 |
0/0 |
1.38 |
10:10 |
1:00 |
8:03 |
174 173-176 |
1399 |
0/0 |
1.50 |
11:12 |
1:02 |
8:17 |
176 173-177 |
1459 |
0/0 |
1.63 |
12:09 |
57 |
7:36 |
172 170-174 |
1308 |
0/0 |
1.75 |
13:03 |
55 |
7:17 |
172 171-174 |
1252 |
0/0 |
1.88 |
14:00 |
57 |
7:34 |
172 170-175 |
1302 |
0/0 |
2.00 |
15:00 |
1:00 |
7:58 |
177 176-178 |
1411 |
0/0 |
2.13 |
15:58 |
59 |
7:48 |
174 172-176 |
1358 |
0/0 |
2.25 |
16:58 |
59 |
7:56 |
174 173-176 |
1380 |
0/0 |
2.38 |
18:01 |
1:03 |
8:23 |
179 177-180 |
1500 |
0/0 |
2.50 |
19:03 |
1:02 |
8:15 |
177 174-179 |
1461 |
0/0 |
2.63 |
19:59 |
57 |
7:33 |
173 173-175 |
1305 |
0/0 |
2.75 |
20:59 |
1:00 |
8:00 |
174 172-178 |
1391 |
0/0 |
2.88 |
22:00 |
1:01 |
8:07 |
179 177-180 |
1452 |
0/0 |
3.00 |
23:02 |
1:01 |
8:12 |
180 179-182 |
1475 |
0/0 |
3.13 |
23:59 |
58 |
7:42 |
178 175-179 |
1371 |
0/0 |
3.13 |
24:03 |
4 |
10:22 |
179 179-179 |
1855 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
53.88 |
5km |
23:52 |
7:41 |
55.07 |
5M |
39:31 |
7:54 |
54.13 |
10km |
49:45 |
8:00 |
53.77 |
10M |
1:22:23 |
8:14 |
53.66 |
Half |
1:49:41 |
8:22 |
52.92 |
20M |
2:51:46 |
8:35 |
53.55 |
Mara |
3:48:41 |
8:44 |
53.63 |
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