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Races
89 -
Miles
4159 -
Miles
1023 -
Miles
56 -
WAVA
64.16% -
800m
2:57 -
5k
20:47 -
5M
34:19 -
10k
43:21 -
10M
1:14:09 -
Half
1:38:56 -
20M
2:44:28 -
Mara
3:55:01 -
10M
36:59
About Me | |
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Run to keep fit (well try) and cause I enjoy it. Started doing races in April 2011, loved it and got the bug, then joined Northbrook AC (such a good move) and now a whole new world of training and running has been opened up
**** 2013 Targets ***** To actually recover and run, all targets out of the window for this year Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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12 labours of Hercules | Jul 2013 |
beaten by a dog :) | Jul 2013 |
Victory in others achievements | Jun 2013 |
On the up.......again | May 2013 |
marathons and me don't mix well | May 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (24) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|
800m | 1 | 2:57 58.38 | 2:57
5:56/mi
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58.38 | ||
3.3km | 1 | 13:49 61.91 | 13:49
6:44/mi
|
61.91 | ||
2.2mi | 3 | 16:24 55.81 | 15:43 58.64 | 16:13 57.25 | 15:43
7:09/mi
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58.64 |
5km | 30 | 22:09 59.77 | 20:47 64.16 | 22:04 60.43 | 20:47
6:41/mi
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64.16 |
3.2mi | 2 | 26:09 51.82 | 21:52 62.42 | 21:52
6:50/mi
|
62.42 | |
5mi | 7 | 36:41 58.63 | 34:19 63.07 | 39:48 54.38 | 34:19
6:52/mi
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63.07 |
6mi | 1 | 42:59 60.34 | 42:59
7:10/mi
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60.34 | ||
6.2mi | 2 | 54:20 49.64 | 54:20
8:46/mi
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49.64 | ||
10km | 20 | 45:51 58.62 | 43:21 62.00 | 43:42 61.85 | 43:21
6:59/mi
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62.00 |
8mi | 1 | 1:03:28 55.62 | 1:03:28
7:56/mi
|
55.62 | ||
9mi | 1 | 1:06:39 59.63 | 1:06:39
7:24/mi
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59.63 | ||
10mi | 3 | 1:22:27 53.85 | 1:14:09 60.20 | 1:14:09
7:25/mi
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60.20 | |
13.1mi | 7 | 1:40:00 58.74 | 1:38:56 59.67 | 1:38:56
7:33/mi
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59.67 | |
14mi | 1 | 3:10:00 33.36 | 3:10:00
13:34/mi
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33.36 | ||
15mi | 1 | 2:45:50 41.12 | 2:45:50
11:03/mi
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41.12 | ||
20mi | 3 | 2:52:02 53.96 | 2:44:28 56.44 | 2:44:28
8:13/mi
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56.44 | |
26.2mi | 2 | 3:55:01 52.67 | 4:24:42 46.76 | 3:55:01
8:58/mi
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52.67 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Jun | Killamarsh Kestrels 3 Lakes Classic PB | 2:45:50 | 41.12 | 15mi |
14 Jun | Hairy Helmet Relay (4 x 2.2 miles) SB | 16:13 | 57.25 | 2.2mi |
12 Jun | Sphinx AC Summer Five SB | 39:48 | 54.38 | 5mi |
9 Jun | Two Castles Run | 48:23 | 55.87 | 10km |
6 May | Milton Keynes Marathon SB | 4:24:42 | 46.76 | 26.2mi |
1 May | Northbrook Summer Handicap Round 2 SB | 22:04 | 60.43 | 5km |
28 Apr | Derby 10k | 43:53 | 61.59 | 10km |
27 Apr | Coventry parkrun | 31:06 | 42.88 | 5km |
7 Apr | Wright Hassall Leamington Regency 10k SB | 43:42 | 61.85 | 10km |
3 Apr | Northbrook Summer Handicap Round 1 | 22:06 | 60.34 | 5km |
24 Mar | Cleevewold PB | 3:10:00 | 33.36 | 14mi |
17 Mar | Ashby 20 PB | 2:44:28 | 56.44 | 20mi |
9 Mar | Coventry parkrun | 32:47 | 40.68 | 5km |
23 Feb | Coventry parkrun | 25:24 | 52.50 | 5km |
16 Feb | Coventry parkrun | 29:19 | 45.49 | 5km |
9 Feb | Birmingham XC League Division 3 - Coventry PB | 54:20 | 49.64 | 6.2mi |
12 Jan | Birmingham XC League Division 3 - Droitwich | 55:36 | 48.51 | 6.2mi |
5 Jan | Warwickshire XC Championship (Senior Men) | 53:03 | 50.95 | 10km |
2012 | Result | WAVA | Distance | |
22 Dec | Coventry Parkrun | 22:02 | 60.52 | 5km |
1 Dec | Birmingham XC League. Division 3. Burbage Common, Nuneaton | 49:45 | 54.33 | 10km |
25 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 1:03:28 | 55.63 | 8mi |
10 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 51:23 | 52.60 | 10km |
3 Nov | Hell Up North | 3:23:46 | 24.21 | 11mi |
21 Oct | Daventry 10 PB | 1:14:09 | 60.20 | 10mi |
7 Oct | MBNA Chester Marathon PB | 3:55:01 | 52.67 | 26.2mi |
8 Sep | Coventry parkrun | 33:22 | 39.97 | 5km |
5 Sep | Northbrook Summer Handicap Round 6 PB | 20:47 | 64.16 | 5km |
2 Sep | Kenilworth Half Marathon PB | 1:38:56 | 59.67 | 13.1mi |
1 Sep | Brueton parkrun | 32:19 | 41.26 | 5km |
27 Aug | Enigma 20 SB | 2:52:02 | 53.96 | 20mi |
25 Aug | Brueton parkrun | 21:07 | 63.15 | 5km |
22 Aug | Coventry Godiva Harriers - Autumnal 5 PB | 34:19 | 63.07 | 5mi |
16 Aug | Birmingham Rowheath 5k Series (Race 3) | 21:14 | 62.35 | 5km |
15 Aug | Northbrook Good, Bad & Ugly relay PB | 21:52 | 62.42 | 3.2mi |
7 Aug | USN Silverstone Duathlon Race 4 | / 36:59 /27:07 | 0.00 | 0km/10miles/4miles |
4 Aug | Coventry parkrun | 28:49 | 45.94 | 5km |
1 Aug | Northbrook Summer Handicap Round 5 | 22:25 | 59.06 | 5km |
28 Jul | Thunder Run 24hr | 49:40 | 54.12 | 10km |
17 Jul | USN Silverstone Duathlon Race 3 | / 38:45 /28:02 | 0.00 | 0km/10miles/4miles |
14 Jul | Coventry parkrun | 25:10 | 52.61 | 5km |
7 Jul | Coventry parkrun | 23:27 | 56.46 | 5km |
4 Jul | Northbrook Summer Handicap Round 4 | 22:02 | 60.09 | 5km |
30 Jun | Stratford Summer 6 PB | 42:59 | 60.34 | 6mi |
24 Jun | ASICS Arden 9 Mile Road Race PB | 1:06:39 | 59.63 | 9mi |
20 Jun | Northbrook Olympics 800m PB | 2:57 | 58.38 | 800m |
15 Jun | Hairy Helmet Relay (4 x 2.2 miles) PB | 15:43 | 58.64 | 2.2mi |
13 Jun | Sphinx AC Summer Five | 34:56 | 61.57 | 5mi |
10 Jun | Two Castles Run | 44:46 | 60.04 | 10km |
6 Jun | Northbrook Summer Handicap Round 3 | 21:24 | 61.87 | 5km |
2 Jun | Coventry parkrun | 21:08 | 62.65 | 5km |
27 May | Sheffield Half Marathon | 1:42:50 | 57.12 | 13.1mi |
20 May | Cotswold Hilly 100 10x10 mile relay | 1:16:18 | 58.19 | 10mi |
5 May | Wiggle Run 10k | 54:12 | 49.59 | 10km |
2 May | Northbrook Summer Handicap Round 2 | 21:34 | 61.39 | 5km |
29 Apr | Shakespeare Half Marathon | 1:40:48 | 58.27 | 13.1mi |
15 Apr | Wright Hassall Leamington Regency 10k PB | 43:21 | 62.00 | 10km |
8 Apr | Massey Easter 5 | 35:23 | 60.78 | 5mi |
7 Apr | Coventry parkrun | 21:40 | 61.10 | 5km |
4 Apr | Northbrook AC 5K Handicap | 23:29 | 56.38 | 5km |
1 Apr | Derby 10k | 56:02 | 47.97 | 10km |
18 Mar | Ashby 20 | 2:57:51 | 51.93 | 20mi |
17 Mar | Coventry parkrun | 30:17 | 43.72 | 5km |
12 Feb | St. Valentine's 30km CANCELLED | 0.00 | 30km | |
11 Feb | Birmingham XC League. Division 3. Stafford Common. | 45:26 | 59.16 | 10km |
28 Jan | Coventry parkrun | 21:09 | 62.60 | 5km |
14 Jan | Birmingham XC League Division 3 - Baggeridge Park | 50:42 | 53.01 | 10km |
7 Jan | Coventry parkrun | 31:04 | 42.62 | 5km |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon SB | 1:40:00 | 58.74 | 13.1mi |
3 Dec | Birmingham XC League. Division 3. Burbage Common, Nuneaton | 47:26 | 56.67 | 10km |
27 Nov | Kingsbury Water Park 10k | 46:19 | 58.03 | 10km |
19 Nov | Coventry parkrun SB | 22:09 | 59.77 | 5km |
29 Oct | Warwick XC relay 3.3km PB | 13:49 | 61.91 | 3.3km |
9 Oct | Merrill & Shelton Striders 10k SB | 45:51 | 58.62 | 10km |
2 Oct | Coventry Half Marathon | 1:53:06 | 51.94 | 13.1mi |
25 Sep | GOLDEN GATE GALLOP - Elvaston, Derbyshire SB | 36:41 | 58.63 | 5mi |
11 Sep | Robin Hood Half Marathon | 1:49:16 | 53.76 | 13.1mi |
4 Sep | Wilne 10k | 47:12 | 56.95 | 10km |
27 Aug | Double or Quit (10 Mile) SB | 1:22:27 | 53.85 | 10mi |
15 Jul | Tara Kinder 10k | 48:43 | 54.91 | 10km |
9 Jul | Conkers parkrun | 23:40 | 55.54 | 5km |
9 Jul | The Derwent River Relays (4 x 3.2 miles) SB | 26:09 | 51.82 | 3.2mi |
2 Jul | Birmingham Black Country Half Marathon | 2:02:44 | 47.66 | 13.1mi |
24 Jun | Heanor 5 Mile Road Race | 39:05 | 54.73 | 5mi |
17 Jun | Hairy Helmet Relay (4 x 2.2 miles) SB | 16:24 | 55.81 | 2.2mi |
12 Jun | Long Eaton 5 | 38:07 | 56.12 | 5mi |
4 Jun | Coventry parkrun | 35:24 | 37.13 | 5km |
15 May | Coventry Northbrook 10K | 56:31 | 47.33 | 10km |
30 Apr | Conkers parkrun | 24:15 | 54.20 | 5km |
9 Apr | Coventry parkrun | 24:02 | 54.69 | 5km |
3 Apr | Derby 10k | 51:25 | 52.03 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 48 | 105 | 130 | 121 | 117 | 158 | 166 | 90 | 98 | 35 | 0 | 0 | 1069 |
2013 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 83 | 128 | 117 | 76 | 50 | 39 | 102 | 35 | 65 | 74 | 41 | 16 | 826 |
2013 | 44 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2012 | 121 | 126 | 100 | 82 | 93 | 101 | 104 | 102 | 84 | 89 | 119 | 128 | 1251 |
2012 | 52 | 63 | 111 | 103 | 64 | 96 | 130 | 76 | 76 | 66 | 38 | 0 | 875 |
2011 | 2 | 8 | 11 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 27 |
2011 | 21 | 45 | 75 | 75 | 70 | 73 | 107 | 104 | 97 | 122 | 115 | 109 | 1014 |
2011 | 0 | 0 | 14 | 27 | 0 | 0 | 23 | 9 | 0 | 0 | 0 | 0 | 73 |
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