Sun 6th Mar 2011 at 12:00pm by northern_runner

Run > Race

breezy

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Time
1:33:52
Miles
13.26
Min/mi
7:05
Pacing
94.2%
WAVA
71.37
Cals
1484
BPM
172
%MHR
91.3
B/mi
1215
Asc(m)
108
Surface
Road

Notes & Comments

Found this hard after a cold and having a niggly back, so pleased with time. Came in first of our original group of 8. 3 didn't start, one was not well and one had done very little running!

Split Summary
===
1) 1.01m - 6:53(6:47/m) - 88cal - 153/184bpm - 8.85/9.7mph
2) 1.02m - 6:57(6:49/m) - 104cal - 169/184bpm - 8.81/10.25mph
3) 1.03m - 6:56(6:45/m) - 108cal - 170/173bpm - 8.9/10.33mph
4) 1.01m - 6:49(6:44/m) - 110cal - 173/174bpm - 8.92/10.07mph
5) 1.03m - 7:05(6:52/m) - 112cal - 173/174bpm - 8.73/10.23mph
6) 1.01m - 7:10(7:06/m) - 117cal - 174/177bpm - 8.46/9.73mph
7) 1.02m - 7:08(7:02/m) - 118cal - 175/177bpm - 8.54/9.99mph
8) 1m - 7:16(7:17/m) - 119cal - 175/177bpm - 8.23/9.86mph
9) 1m - 7:20(7:20/m) - 121cal - 174/176bpm - 8.19/9.47mph
10) 0.99m - 7:10(7:13/m) - 116cal - 174/175bpm - 8.32/10.07mph
11) 1.01m - 7:27(7:21/m) - 120cal - 174/176bpm - 8.16/10.14mph
12) 1m - 7:33(7:31/m) - 119cal - 173/175bpm - 7.97/9.06mph
13) 1.11m - 8:08(7:18/m) - 132cal - 175/178bpm - 8.21/10.31mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 4.7%
Pace Zone: 6:20-6:39/m: 13.7%
Pace Zone: 6:40-6:59/m: 28.4%
Pace Zone: 7:00-7:19/m: 24.8%
Pace Zone: 7:20-7:39/m: 15.6%
Pace Zone: 7:40-7:59/m: 6.7%
Pace Zone: 8:00-8:19/m: 2.9%

Heart Rate Zone Summary
===
HR Zone: 50-147 (Sub-70%): 1.5%
HR Zone: 147-154 (71-75%): 1.2%
HR Zone: 154-160 (76-80%): 2.7%
HR Zone: 160-167 (81-85%): 4.6%
HR Zone: 167-174 (86-90%): 59.7%
HR Zone: 174-181 (91-95%): 28.3%

Max Speed
===
10.33mph

6:53 6:57 6:56 6:49 7:05 7:10 7:08 7:16 7:20 7:10 7:27 7:33 8:08

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.48	10:00	10:00	6:45	159 86-184	1073	0/0
2.97	20:00	10:00	6:44	169 165-173	1139	0/0
4.44	30:00	10:00	6:47	173 171-174	1173	0/0
5.85	40:00	10:00	7:06	173 171-176	1229	0/0
7.28	50:00	10:00	6:58	175 173-177	1220	0/0
8.66	1:00:00	10:00	7:16	175 170-177	1273	0/0
10.03	1:10:00	10:00	7:17	174 172-175	1267	0/0
11.39	1:20:00	10:00	7:20	174 171-176	1276	0/0
12.72	1:30:00	10:00	7:31	173 171-176	1300	0/0
13.26	1:33:51	3:51	7:13	177 174-178	1278	0/0

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 0m, Flat prediction 1:33:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	82.03
5km	18:44	6:02	79.24
5M	31:47	6:21	76.11
10km	40:27	6:31	74.71
10M	1:08:37	6:52	72.83
Half	1:32:37	7:04	70.85
20M	2:28:10	7:25	70.18
Mara	3:19:59	7:38	69.33

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