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northern_runner M60

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Bowland Fell Runners, BRJ Run and Tri

Races
106
Miles
3029
Miles
1
Miles
2714
Miles
130
WAVA
74.45%
5k
20:33
5M
32:20
10k
41:32
10M
1:34:13
Half
1:29:46
20M
2:37:12
Mara
3:27:46

About Me
One time runner, now just doing cycling. Show More...

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Buddies (22)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
5km	4	20:33 6:37/mi	71.79					20:33 71.79	20:50 71.35
5mi	15	32:20 6:28/mi	74.45		39:23 59.66	35:46 66.22	34:16 69.69	32:20 74.45	33:32 72.38	35:52 68.23
5.2mi	4	34:53 6:43/mi	71.19			40:46 59.94		34:53 71.19	37:26 66.88
6.1mi	1	50:12 8:14/mi	58.26				50:12 58.26
10km	10	41:32 6:41/mi	71.73	48:59 59.34		43:42 67.61	41:32 71.73	42:46 70.25	43:00 70.46
8mi	1	3:20:00 25:00/mi	19.49						3:20:00 19.49
9mi	5	1:59:50 13:19/mi	37.25					2:01:00 36.57	1:59:50 37.25	2:17:39 32.71
9.6mi	2	1:13:54 7:42/mi	63.33				1:13:54 63.33	1:15:48 62.27
10mi	4	1:34:13 9:25/mi	51.82				1:38:10 49.31	1:34:13 51.82	3:25:00 24.23
11mi	1	2:16:00 12:22/mi	40.17						2:16:00 40.17
11.5mi	2	2:24:00 12:31/mi	39.64					2:24:00 39.64		2:53:03 33.57
11.9mi	2	2:14:23 11:18/mi	43.96					2:14:23 43.96	2:19:42 42.66
13.1mi	15	1:29:46 6:51/mi	72.58	1:56:06 54.23	1:48:00 58.79	1:37:21 65.78	1:33:44 68.91	1:29:46 72.58	1:32:57 70.70	1:33:48 70.68
14mi	4	3:32:32 15:11/mi	32.48				3:32:32 32.48	4:12:00 27.63
14.1mi	1	1:53:50 8:06/mi	61.96						1:53:50 61.96
15mi	6	1:48:46 7:15/mi	69.18			2:06:11 57.62	1:53:46 64.45	1:49:32 67.52	1:51:09 67.12	1:48:46 69.18
15.5mi	1	2:58:07 11:29/mi	42.91				2:58:07 42.91
16mi	2	2:16:00 8:30/mi	60.50						2:16:00 60.50
17mi	3	4:52:10 17:11/mi	29.67					4:52:10 29.67
30km	4	2:18:15 7:25/mi	69.80				2:24:46 65.08	2:18:15 68.75	2:23:18 66.90	2:18:33 69.80
20mi	3	2:37:12 7:52/mi	65.43				2:38:16 63.87	2:37:29 64.75	2:37:12 65.43
21mi	2	4:17:00 12:14/mi	42.02						4:17:00 42.02
23.4mi	2	4:57:00 12:42/mi	41.26					4:57:00 41.26	5:08:00 40.13
26.2mi	7	3:27:46 7:56/mi	66.61			4:07:17 54.54	3:39:20 62.02	3:50:07 59.62	3:27:46 66.61	4:19:00 53.91
38.4mi	1	6:38:30 10:23/mi	52.19						6:38:30 52.19

2011		Result	WAVA	Distance
14 May	Fairfield Horseshoe Race SB	2:17:39	32.71	9mi
23 Apr	Anniversary Waltz SB	2:53:03	33.57	11.5mi
17 Apr	London Marathon SB	4:19:00	53.91	26.2mi
6 Mar	Silverstone Half Marathon SB	1:33:48	70.68	13.1mi
13 Feb	Stamford 30K SB	2:18:33	69.80	30km
6 Feb	Frostbite Friendly League Bourne SB	35:52	68.23	5mi
30 Jan	Tigger Tor	1:32:11	51.11	9.5mi
23 Jan	Folksworth 15 PB	1:48:46	69.18	15mi
2010		Result	WAVA	Distance
28 Nov	Hereward Relay PB	6:38:30	52.19	38.4mi
21 Nov	St Neots Riverside Half Marathon SB	1:32:57	70.70	13.1mi
13 Nov	Cambridge parkrun SB	20:50	71.35	5km
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	2:16:00	40.17	11mi
30 Oct	Snowdonia Marathon	4:02:28	57.08	26.2mi
23 Oct	Cambridge parkrun	21:04	70.56	5km
9 Oct	Langdale Horseshoe	3:36:32	32.43	14mi
3 Oct	Frostbite Friendly League St Neots	37:36	64.55	5mi
18 Sep	Round Norfolk Relay - stage 2 PB	1:53:50	61.96	14.06mi
12 Sep	Lake District Mountain Trial (Kentmere)	7:35:00	18.08	16mi
4 Sep	Grisedale Fellrace SB	3:25:00	24.23	10mi
7 Aug	Borrowdale Fell Race	5:43:50	25.43	17mi
25 Jul	Kentmere Horseshoe SB	2:19:42	42.66	11.9mi
7 Jul	Peterborough 5k Grand Prix - Race 3	21:07	70.40	5km
15 May	Fairfield Horseshoe	2:05:00	35.71	9mi
24 Apr	Three Peaks Race SB	5:08:00	40.13	23.4mi
18 Apr	Brighton Marathon PB	3:27:46	66.61	26.2mi
11 Apr	Cambridge Cambourne 10K SB	43:00	70.46	10km
28 Mar	Oakley 20 PB	2:37:12	65.43	20mi
21 Mar	Edale Skyline PB	4:17:00	42.02	21mi
14 Mar	Silverstone Half Marathon	1:33:25	70.35	13.1mi
7 Mar	Frostbite Friendly League BRJ SB	33:32	72.38	5mi
27 Feb	Belvoir Challenge 16 PB	2:16:00	60.50	16mi
21 Feb	Sussex Beacon Half Marathon	1:34:29	69.55	13.1mi
14 Feb	Stamford 30K SB	2:23:18	66.90	30km
6 Feb	Wadsworth Half Trog PB	1:59:50	37.25	9mi
31 Jan	Tough Guy PB	3:20:00	19.49	8mi
24 Jan	Folksworth 15 SB	1:51:09	67.12	15mi
17 Jan	Frostbite Friendly League Ramsey SB	37:26	66.88	5.2mi
10 Jan	Cambs County XC - Men	44:30	67.51	10km
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	42:46	70.25	10km
13 Dec	Frostbite Friendly League Hunts AC	36:28	66.01	5mi
22 Nov	Hereward Relay - stage 4 SB	1:15:48	62.27	9.6mi
15 Nov	St Neots Riverside Half Marathon	1:35:26	68.27	13.1mi
7 Nov	Winter Ballbuster Duathlon	/ 1:38:34 /2:07:43	0.00	0km/24miles/16miles
10 Oct	Langdale Horseshoe Fell Race SB	4:12:00	27.63	14mi
19 Sep	Round Norfolk Relay - Stage 15	25:15:50	100.61	193mi
1 Aug	Borrowdale Fell Race PB	4:52:10	29.67	17mi
19 Jul	Kentmere Horseshoe PB	2:14:23	43.96	11.9mi
12 Jul	The Bushy 10k	43:04	69.76	10km
9 Jul	Girton 5k PB	20:33	71.79	5km
14 Jun	Abbey 10k	43:18	69.38	10km
16 May	Fairfield Horseshoe SB	2:01:00	36.57	9mi
26 Apr	London Marathon SB	3:50:07	59.62	26.2mi
25 Apr	Three Peaks Race PB	4:57:00	41.26	23.4mi
11 Apr	Anniversary Waltz PB	2:24:00	39.64	11.5mi
29 Mar	Edale Skyline	4:06:31	43.43	21mi
22 Mar	Ashby 20 SB	2:37:29	64.75	20mi
21 Mar	Orion 15	1:59:56	62.20	15mi
15 Mar	Silverstone Half Marathon PB	1:29:46	72.58	13.1mi
1 Mar	Frostbite Friendly League BRJ PB	32:20	74.45	5mi
15 Feb	Stamford 30K PB	2:18:15	68.75	30km
1 Feb	Frostbite Friendly League Bourne	35:13	67.81	5mi
25 Jan	Tigger Tor PB	1:34:13	51.82	10mi
18 Jan	Folksworth 15 SB	1:49:32	67.52	15mi
4 Jan	Frostbite Friendly League Ramsey PB	34:53	71.19	5.2mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k PB	41:32	71.73	10km
14 Dec	Frostbite Friendly League Hunts AC	35:16	67.71	5mi
23 Nov	Hereward Relay - stage 4 PB	1:13:54	63.33	9.6mi
16 Nov	St Neots Riverside Half Marathon SB	1:33:44	68.91	13.1mi
9 Nov	Frostbite Friendly League Bushfield SB	34:16	69.69	5mi
19 Oct	Abingdon Marathon SB	3:39:20	62.02	26.2mi
11 Oct	Langdale Horseshoe Fell Race	3:37:19	31.76	14mi
5 Oct	Frostbite Friendly League St Neots	36:20	65.72	5mi
4 Oct	Grin 'n' Bear It PB	2:58:07	42.91	15.5mi
17 Aug	Sedbergh Hills PB	3:32:32	32.48	14mi
2 Aug	Borrowdale Fell Race	5:10:03	27.71	17mi
17 May	Fairfield Horseshoe	1:59:39	40.81	10mi
13 Apr	London Marathon	3:47:39	59.75	26.2mi
16 Mar	Turing Relay - Stage 5 PB	50:12	58.26	6.1mi
9 Mar	Silverstone Half Marathon	1:35:55	67.34	13.1mi
2 Mar	Frostbite Friendly League BRJ	35:07	68.00	5mi
24 Feb	Bury 20 SB	2:38:16	63.87	20mi
10 Feb	Stamford 30k SB	2:24:46	65.08	30km
3 Feb	Frostbite Friendly League Bourne	36:32	64.83	5mi
27 Jan	Tigger Tor SB	1:38:10	49.31	10mi
20 Jan	Folksworth 15 SB	1:53:46	64.45	15mi
13 Jan	Frostbite Friendly League Ramsey	36:00	68.42	5.2mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	43:42	67.61	10km
9 Dec	Frostbite Friendly League Bushfield (reversed) SB	35:46	66.22	5mi
25 Nov	Hereward Relay - stage 2	1:27:16	64.86	11.6mi
18 Nov	St Neots Riverside Half Marathon SB	1:37:21	65.78	13.1mi
28 Oct	Passing Clouds (1800ft)	1:41:37	42.81	9mi
7 Oct	Frostbite Friendly League St Neots	37:02	63.96	5mi
16 Sep	Mablethorpe Marathon SB	4:07:17	54.54	26.2mi
22 Jul	St Ives 10k	44:52	65.85	10km
20 May	Sheffield Half Marathon	1:41:43	62.96	13.1mi
13 May	Eye 10k	45:14	65.31	10km
18 Mar	Silverstone Half Marathon	1:43:09	62.08	13.1mi
4 Mar	Frostbite Friendly League BRJ	37:46	62.71	5mi
21 Jan	Folksworth 15 SB	2:06:11	57.62	15mi
14 Jan	Frostbite Friendly League Ramsey SB	40:46	59.94	5.2mi
2006		Result	WAVA	Distance
10 Dec	Frostbite Friendly League March SB	39:23	59.66	5mi
19 Nov	St Neots Riverside Half Marathon	1:49:36	57.93	13.1mi
15 Oct	Great Eastern Run	1:49:50	57.81	13.1mi
19 Mar	Silverstone Half Marathon SB	1:48:00	58.79	13.1mi
2005		Result	WAVA	Distance
31 Dec	Ely 10K SB	48:59	59.34	10km
13 Mar	Silverstone Half Marathon SB	1:56:06	54.23	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	0	0	8	0	8
2012	4	4	0	0	0	0	0	0	0	0	0	0	9
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	198	111	194	69	65	17	103	45	0	0	0	0	802
2011	0	0	0	8	21	23	12	26	3	0	3	13	109
2011	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2011	204	148	106	62	41	2	0	0	2	13	0	3	580
2011	0	5	86	35	186	240	128	93	195	18	169	260	1416
2010	0	0	0	0	0	0	0	0	0	0	0	4	4
2010	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2010	196	180	173	126	192	117	175	194	177	150	163	167	2011
2010	27	0	46	0	69	24	177	17	12	15	0	11	397
2009	0	0	0	0	0	0	0	0	0	8	0	0	8
2009	0	0	0	0	0	0	0	0	0	142	127	161	430
2009	0	0	0	0	0	0	0	0	0	46	53	0	99

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
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Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
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Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
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Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
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