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northern_runner M60
Follow
About
Race Times
All Races
Mileage
Training
-
Races
106 -
Miles
3029 -
Miles
1 -
Miles
2714 -
WAVA
75.40% -
5k
20:33 -
5M
32:20 -
10k
41:32 -
10M
1:34:13 -
Half
1:29:46 -
20M
2:37:12 -
Mara
3:27:46
About Me
One time runner, now just doing cycling.
Current Status
Running days are over, unfortunately. Back to the bike.
Groups
This user is a member of 2000 miles in 2011, 2010 in 2010, Conquercise Game, FETCH FELL RUNNERS, Fetch Photographers, FetchPoint Game, Frostbite Runners, GPS Users, Heart Rate Training, Mountain Marathoners, Photography Department, RNR, Sub 1:30 Half, Sub 3:15 Marathon, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, VLM 2011 FETCHPOINT RUNNERSMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 20:33
6:37/mi
|
71.77 | 20:33 71.77 | 20:50 71.37 | |||||
| 5mi | 15 | 32:20
6:28/mi
|
75.40 | 39:23 60.44 | 35:46 67.08 | 34:16 70.58 | 32:20 75.40 | 33:32 73.29 | 35:52 68.53 | |
| 5.2mi | 4 | 34:53
6:43/mi
|
72.10 | 40:46 60.73 | 34:53 72.10 | 37:26 67.73 | ||||
| 6.1mi | 1 | 50:12
8:14/mi
|
59.55 | 50:12 59.55 | ||||||
| 10km | 10 | 41:32
6:41/mi
|
73.32 | 48:59 60.24 | 43:42 69.13 | 41:32 73.32 | 42:46 71.78 | 43:00 71.97 | ||
| 8mi | 1 | 3:20:00
25:00/mi
|
19.89 | 3:20:00 19.89 | ||||||
| 9mi | 5 | 1:59:50
13:19/mi
|
37.69 | 2:01:00 37.33 | 1:59:50 37.69 | 2:17:39 33.37 | ||||
| 9.6mi | 2 | 1:13:54
7:42/mi
|
64.66 | 1:13:54 64.66 | 1:15:48 63.56 | |||||
| 10mi | 4 | 1:34:13
9:25/mi
|
53.06 | 1:38:10 50.51 | 1:34:13 53.06 | 3:25:00 24.79 | ||||
| 11mi | 1 | 2:16:00
12:22/mi
|
41.11 | 2:16:00 41.11 | ||||||
| 11.5mi | 2 | 2:24:00
12:31/mi
|
40.70 | 2:24:00 40.70 | 2:53:03 34.46 | |||||
| 11.9mi | 2 | 2:14:23
11:18/mi
|
45.13 | 2:14:23 45.13 | 2:19:42 43.79 | |||||
| 13.1mi | 15 | 1:29:46
6:51/mi
|
73.96 | 1:56:06 55.77 | 1:48:00 60.45 | 1:37:21 67.63 | 1:33:44 70.83 | 1:29:46 73.96 | 1:32:57 72.65 | 1:33:48 72.62 |
| 14mi | 4 | 3:32:32
15:11/mi
|
33.39 | 3:32:32 33.39 | 4:12:00 28.40 | |||||
| 14.1mi | 1 | 1:53:50
8:06/mi
|
63.67 | 1:53:50 63.67 | ||||||
| 15mi | 6 | 1:48:46
7:15/mi
|
71.09 | 2:06:11 59.25 | 1:53:46 66.27 | 1:49:32 69.41 | 1:51:09 68.99 | 1:48:46 71.09 | ||
| 15.5mi | 1 | 2:58:07
11:29/mi
|
44.10 | 2:58:07 44.10 | ||||||
| 16mi | 2 | 2:16:00
8:30/mi
|
61.76 | 2:16:00 61.76 | ||||||
| 17mi | 3 | 4:52:10
17:11/mi
|
30.28 | 4:52:10 30.28 | ||||||
| 30km | 4 | 2:18:15
7:25/mi
|
71.26 | 2:24:46 66.42 | 2:18:15 70.16 | 2:23:18 68.29 | 2:18:33 71.26 | |||
| 20mi | 3 | 2:37:12
7:52/mi
|
66.79 | 2:38:16 65.18 | 2:37:29 66.08 | 2:37:12 66.79 | ||||
| 21mi | 2 | 4:17:00
12:14/mi
|
42.89 | 4:17:00 42.89 | ||||||
| 23.4mi | 2 | 4:57:00
12:42/mi
|
41.94 | 4:57:00 41.94 | 5:08:00 40.81 | |||||
| 26.2mi | 7 | 3:27:46
7:56/mi
|
67.73 | 4:07:17 55.41 | 3:39:20 63.02 | 3:50:07 60.61 | 3:27:46 67.73 | 4:19:00 54.83 | ||
| 38.4mi | 1 | 6:38:30
10:23/mi
|
51.76 | 6:38:30 51.76 |
2011 |
Date | Result | WAVA |
| Fairfield Horseshoe Race | 14 May | 2:17:39 | 33.37% |
| Anniversary Waltz | 23 Apr | 2:53:03 | 34.46% |
| London Marathon | 17 Apr | 4:19:00 | 54.83% |
| Silverstone Half Marathon | 6 Mar | 1:33:48 | 72.62% |
| Stamford 30K | 13 Feb | 2:18:33 | 71.26% |
| Frostbite Friendly League Bourne | 6 Feb | 35:52 | 68.53% |
| Tigger Tor | 30 Jan | 1:32:11 | 52.16% |
| Folksworth 15 | 23 Jan | 1:48:46 | 71.09% |
2010 |
Date | Result | WAVA |
| Hereward Relay | 28 Nov | 6:38:30 | 51.76% |
| St Neots Riverside Half Marathon | 21 Nov | 1:32:57 | 72.65% |
| Cambridge parkrun | 13 Nov | 20:50 | 71.37% |
| PUMA Hellrunner: Hell Up North (Morning Glory) | 7 Nov | 2:16:00 | 41.11% |
| Snowdonia Marathon | 30 Oct | 4:02:28 | 58.04% |
| Cambridge parkrun | 23 Oct | 21:04 | 70.58% |
| Langdale Horseshoe | 9 Oct | 3:36:32 | 33.33% |
| Frostbite Friendly League St Neots | 3 Oct | 37:36 | 65.37% |
| Round Norfolk Relay - stage 2 | 18 Sep | 1:53:50 | 63.67% |
| Lake District Mountain Trial (Kentmere) | 12 Sep | 7:35:00 | 18.46% |
| Grisedale Fellrace | 4 Sep | 3:25:00 | 24.79% |
| Borrowdale Fell Race | 7 Aug | 5:43:50 | 25.95% |
| Kentmere Horseshoe | 25 Jul | 2:19:42 | 43.79% |
| Peterborough 5k Grand Prix - Race 3 | 7 Jul | 21:07 | 70.41% |
| Fairfield Horseshoe | 15 May | 2:05:00 | 36.44% |
| Three Peaks Race | 24 Apr | 5:08:00 | 40.81% |
| Brighton Marathon | 18 Apr | 3:27:46 | 67.73% |
| Cambridge Cambourne 10K | 11 Apr | 43:00 | 71.97% |
| Oakley 20 | 28 Mar | 2:37:12 | 66.79% |
| Edale Skyline | 21 Mar | 4:17:00 | 42.89% |
| Silverstone Half Marathon | 14 Mar | 1:33:25 | 72.30% |
| Frostbite Friendly League BRJ | 7 Mar | 33:32 | 73.29% |
| Belvoir Challenge 16 | 27 Feb | 2:16:00 | 61.76% |
| Sussex Beacon Half Marathon | 21 Feb | 1:34:29 | 71.48% |
| Stamford 30K | 14 Feb | 2:23:18 | 68.29% |
| Wadsworth Half Trog | 6 Feb | 1:59:50 | 37.69% |
| Tough Guy | 31 Jan | 3:20:00 | 19.89% |
| Folksworth 15 | 24 Jan | 1:51:09 | 68.99% |
| Frostbite Friendly League Ramsey | 17 Jan | 37:26 | 67.73% |
| Cambs County XC - Men | 10 Jan | 44:30 | 68.98% |
2009 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 42:46 | 71.78% |
| Frostbite Friendly League Hunts AC | 13 Dec | 36:28 | 66.85% |
| Hereward Relay - stage 4 | 22 Nov | 1:15:48 | 63.56% |
| St Neots Riverside Half Marathon | 15 Nov | 1:35:26 | 70.17% |
| Winter Ballbuster Duathlon | 7 Nov | / 1:38:34 /2:07:43 | 0.00% |
| Langdale Horseshoe Fell Race | 10 Oct | 4:12:00 | 28.40% |
| Round Norfolk Relay - Stage 15 | 19 Sep | 25:15:50 | 67.78% |
| Borrowdale Fell Race | 1 Aug | 4:52:10 | 30.28% |
| Kentmere Horseshoe | 19 Jul | 2:14:23 | 45.13% |
| The Bushy 10k | 12 Jul | 43:04 | 71.28% |
| Girton 5k | 9 Jul | 20:33 | 71.77% |
| Abbey 10k | 14 Jun | 43:18 | 70.89% |
| Fairfield Horseshoe | 16 May | 2:01:00 | 37.33% |
| London Marathon | 26 Apr | 3:50:07 | 60.61% |
| Three Peaks Race | 25 Apr | 4:57:00 | 41.94% |
| Anniversary Waltz | 11 Apr | 2:24:00 | 40.70% |
| Edale Skyline | 29 Mar | 4:06:31 | 44.33% |
| Ashby 20 | 22 Mar | 2:37:29 | 66.08% |
| Orion 15 | 21 Mar | 1:59:56 | 63.93% |
| Silverstone Half Marathon | 15 Mar | 1:29:46 | 73.96% |
| Frostbite Friendly League BRJ | 1 Mar | 32:20 | 75.40% |
| Stamford 30K | 15 Feb | 2:18:15 | 70.16% |
| Frostbite Friendly League Bourne | 1 Feb | 35:13 | 68.67% |
| Tigger Tor | 25 Jan | 1:34:13 | 53.06% |
| Folksworth 15 | 18 Jan | 1:49:32 | 69.41% |
| Frostbite Friendly League Ramsey | 4 Jan | 34:53 | 72.10% |
2008 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 41:32 | 73.32% |
| Frostbite Friendly League Hunts AC | 14 Dec | 35:16 | 68.58% |
| Hereward Relay - stage 4 | 23 Nov | 1:13:54 | 64.66% |
| St Neots Riverside Half Marathon | 16 Nov | 1:33:44 | 70.83% |
| Frostbite Friendly League Bushfield | 9 Nov | 34:16 | 70.58% |
| Abingdon Marathon | 19 Oct | 3:39:20 | 63.02% |
| Langdale Horseshoe Fell Race | 11 Oct | 3:37:19 | 32.65% |
| Frostbite Friendly League St Neots | 5 Oct | 36:20 | 66.56% |
| Grin 'n' Bear It | 4 Oct | 2:58:07 | 44.10% |
| Sedbergh Hills | 17 Aug | 3:32:32 | 33.39% |
| Borrowdale Fell Race | 2 Aug | 5:10:03 | 28.28% |
| Fairfield Horseshoe | 17 May | 1:59:39 | 41.78% |
| London Marathon | 13 Apr | 3:47:39 | 60.72% |
| Turing Relay - Stage 5 | 16 Mar | 50:12 | 59.55% |
| Silverstone Half Marathon | 9 Mar | 1:35:55 | 69.22% |
| Frostbite Friendly League BRJ | 2 Mar | 35:07 | 68.87% |
| Bury 20 | 24 Feb | 2:38:16 | 65.18% |
| Stamford 30k | 10 Feb | 2:24:46 | 66.42% |
| Frostbite Friendly League Bourne | 3 Feb | 36:32 | 65.67% |
| Tigger Tor | 27 Jan | 1:38:10 | 50.51% |
| Folksworth 15 | 20 Jan | 1:53:46 | 66.27% |
| Frostbite Friendly League Ramsey | 13 Jan | 36:00 | 69.31% |
2007 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 43:42 | 69.13% |
| Frostbite Friendly League Bushfield (reversed) | 9 Dec | 35:46 | 67.08% |
| Hereward Relay - stage 2 | 25 Nov | 1:27:16 | 66.61% |
| St Neots Riverside Half Marathon | 18 Nov | 1:37:21 | 67.63% |
| Passing Clouds (1800ft) | 28 Oct | 1:41:37 | 43.72% |
| Frostbite Friendly League St Neots | 7 Oct | 37:02 | 64.78% |
| Mablethorpe Marathon | 16 Sep | 4:07:17 | 55.41% |
| St Ives 10k | 22 Jul | 44:52 | 67.33% |
| Sheffield Half Marathon | 20 May | 1:41:43 | 64.73% |
| Eye 10k | 13 May | 45:14 | 66.79% |
| Silverstone Half Marathon | 18 Mar | 1:43:09 | 63.83% |
| Frostbite Friendly League BRJ | 4 Mar | 37:46 | 63.53% |
| Folksworth 15 | 21 Jan | 2:06:11 | 59.25% |
| Frostbite Friendly League Ramsey | 14 Jan | 40:46 | 60.73% |
2006 |
Date | Result | WAVA |
| Frostbite Friendly League March | 10 Dec | 39:23 | 60.44% |
| St Neots Riverside Half Marathon | 19 Nov | 1:49:36 | 59.57% |
| Great Eastern Run | 15 Oct | 1:49:50 | 59.44% |
| Silverstone Half Marathon | 19 Mar | 1:48:00 | 60.45% |
2005 |
Date | Result | WAVA |
| Ely 10K | 31 Dec | 48:59 | 60.24% |
| Silverstone Half Marathon | 13 Mar | 1:56:06 | 55.77% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
| 2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2012 | 198 | 111 | 194 | 69 | 65 | 17 | 103 | 45 | 0 | 0 | 0 | 0 | 802 |
| 2011 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2011 | 204 | 148 | 106 | 62 | 41 | 2 | 0 | 0 | 2 | 13 | 0 | 3 | 580 |
| 2011 | 0 | 5 | 86 | 35 | 186 | 240 | 128 | 93 | 195 | 18 | 169 | 260 | 1416 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2010 | 196 | 180 | 173 | 126 | 192 | 117 | 175 | 194 | 177 | 150 | 163 | 167 | 2011 |
| 2010 | 27 | 0 | 46 | 0 | 69 | 24 | 177 | 17 | 12 | 15 | 0 | 11 | 397 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 | 127 | 161 | 430 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 53 | 0 | 99 |
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