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northern_runner M60
About
Race Times
All Races
Mileage
Training
-
Races
106 -
Miles
3029 -
Miles
1 -
Miles
2714 -
5k
20:33 -
5M
32:20 -
10k
41:32 -
10M
1:34:13 -
Half
1:29:46 -
20M
2:37:12 -
Mara
3:27:46
About Me
One time runner, now just doing cycling.
Current Status
Running days are over, unfortunately. Back to the bike.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 20:33
6:37/mi
|
0.00 | 20:33 | 20:50 | |||||
| 5mi | 15 | 32:20
6:28/mi
|
0.00 | 39:23 | 35:46 | 34:16 | 32:20 | 33:32 | 35:52 | |
| 5.2mi | 4 | 34:53
6:43/mi
|
0.00 | 40:46 | 34:53 | 37:26 | ||||
| 6.1mi | 1 | 50:12
8:14/mi
|
0.00 | 50:12 | ||||||
| 10km | 10 | 41:32
6:41/mi
|
0.00 | 48:59 | 43:42 | 41:32 | 42:46 | 43:00 | ||
| 8mi | 1 | 3:20:00
25:00/mi
|
0.00 | 3:20:00 | ||||||
| 9mi | 5 | 1:59:50
13:19/mi
|
0.00 | 2:01:00 | 1:59:50 | 2:17:39 | ||||
| 9.6mi | 2 | 1:13:54
7:42/mi
|
0.00 | 1:13:54 | 1:15:48 | |||||
| 10mi | 4 | 1:34:13
9:25/mi
|
0.00 | 1:38:10 | 1:34:13 | 3:25:00 | ||||
| 11mi | 1 | 2:16:00
12:22/mi
|
0.00 | 2:16:00 | ||||||
| 11.5mi | 2 | 2:24:00
12:31/mi
|
0.00 | 2:24:00 | 2:53:03 | |||||
| 11.9mi | 2 | 2:14:23
11:18/mi
|
0.00 | 2:14:23 | 2:19:42 | |||||
| 13.1mi | 15 | 1:29:46
6:51/mi
|
0.00 | 1:56:06 | 1:48:00 | 1:37:21 | 1:33:44 | 1:29:46 | 1:32:57 | 1:33:48 |
| 14mi | 4 | 3:32:32
15:11/mi
|
0.00 | 3:32:32 | 4:12:00 | |||||
| 14.1mi | 1 | 1:53:50
8:06/mi
|
0.00 | 1:53:50 | ||||||
| 15mi | 6 | 1:48:46
7:15/mi
|
0.00 | 2:06:11 | 1:53:46 | 1:49:32 | 1:51:09 | 1:48:46 | ||
| 15.5mi | 1 | 2:58:07
11:29/mi
|
0.00 | 2:58:07 | ||||||
| 16mi | 2 | 2:16:00
8:30/mi
|
0.00 | 2:16:00 | ||||||
| 17mi | 3 | 4:52:10
17:11/mi
|
0.00 | 4:52:10 | ||||||
| 30km | 4 | 2:18:15
7:25/mi
|
0.00 | 2:24:46 | 2:18:15 | 2:23:18 | 2:18:33 | |||
| 20mi | 3 | 2:37:12
7:52/mi
|
0.00 | 2:38:16 | 2:37:29 | 2:37:12 | ||||
| 21mi | 2 | 4:17:00
12:14/mi
|
0.00 | 4:17:00 | ||||||
| 23.4mi | 2 | 4:57:00
12:42/mi
|
0.00 | 4:57:00 | 5:08:00 | |||||
| 26.2mi | 7 | 3:27:46
7:56/mi
|
0.00 | 4:07:17 | 3:39:20 | 3:50:07 | 3:27:46 | 4:19:00 | ||
| 38.4mi | 1 | 6:38:30
10:23/mi
|
0.00 | 6:38:30 |
2011 |
Distance | Date | Result | WAVA |
| Fairfield Horseshoe Race | 9mi | 14 May | 2:17:39 | 32.71% |
| Anniversary Waltz | 11.5mi | 23 Apr | 2:53:03 | 33.57% |
| London Marathon | 26.2mi | 17 Apr | 4:19:00 | 53.91% |
| Silverstone Half Marathon | 13.1mi | 6 Mar | 1:33:48 | 70.68% |
| Stamford 30K | 30km | 13 Feb | 2:18:33 | 69.80% |
| Frostbite Friendly League Bourne | 5mi | 6 Feb | 35:52 | 68.23% |
| Tigger Tor | 9.5mi | 30 Jan | 1:32:11 | 51.11% |
| Folksworth 15 | 15mi | 23 Jan | 1:48:46 | 69.18% |
2010 |
Distance | Date | Result | WAVA |
| Hereward Relay | 38.4mi | 28 Nov | 6:38:30 | 52.19% |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:32:57 | 70.70% |
| Cambridge parkrun | 5km | 13 Nov | 20:50 | 71.35% |
| PUMA Hellrunner: Hell Up North (Morning Glory) | 11mi | 7 Nov | 2:16:00 | 40.17% |
| Snowdonia Marathon | 26.2mi | 30 Oct | 4:02:28 | 57.08% |
| Cambridge parkrun | 5km | 23 Oct | 21:04 | 70.56% |
| Langdale Horseshoe | 14mi | 9 Oct | 3:36:32 | 32.43% |
| Frostbite Friendly League St Neots | 5mi | 3 Oct | 37:36 | 64.55% |
| Round Norfolk Relay - stage 2 | 14.06mi | 18 Sep | 1:53:50 | 61.96% |
| Lake District Mountain Trial (Kentmere) | 16mi | 12 Sep | 7:35:00 | 18.08% |
| Grisedale Fellrace | 10mi | 4 Sep | 3:25:00 | 24.23% |
| Borrowdale Fell Race | 17mi | 7 Aug | 5:43:50 | 25.43% |
| Kentmere Horseshoe | 11.9mi | 25 Jul | 2:19:42 | 42.66% |
| Peterborough 5k Grand Prix - Race 3 | 5km | 7 Jul | 21:07 | 70.40% |
| Fairfield Horseshoe | 9mi | 15 May | 2:05:00 | 35.71% |
| Three Peaks Race | 23.4mi | 24 Apr | 5:08:00 | 40.13% |
| Brighton Marathon | 26.2mi | 18 Apr | 3:27:46 | 66.61% |
| Cambridge Cambourne 10K | 10km | 11 Apr | 43:00 | 70.46% |
| Oakley 20 | 20mi | 28 Mar | 2:37:12 | 65.43% |
| Edale Skyline | 21mi | 21 Mar | 4:17:00 | 42.02% |
| Silverstone Half Marathon | 13.1mi | 14 Mar | 1:33:25 | 70.35% |
| Frostbite Friendly League BRJ | 5mi | 7 Mar | 33:32 | 72.38% |
| Belvoir Challenge 16 | 16mi | 27 Feb | 2:16:00 | 60.50% |
| Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:34:29 | 69.55% |
| Stamford 30K | 30km | 14 Feb | 2:23:18 | 66.90% |
| Wadsworth Half Trog | 9mi | 6 Feb | 1:59:50 | 37.25% |
| Tough Guy | 8mi | 31 Jan | 3:20:00 | 19.49% |
| Folksworth 15 | 15mi | 24 Jan | 1:51:09 | 67.12% |
| Frostbite Friendly League Ramsey | 5.2mi | 17 Jan | 37:26 | 66.88% |
| Cambs County XC - Men | 10km | 10 Jan | 44:30 | 67.51% |
2009 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 42:46 | 70.25% |
| Frostbite Friendly League Hunts AC | 5mi | 13 Dec | 36:28 | 66.01% |
| Hereward Relay - stage 4 | 9.6mi | 22 Nov | 1:15:48 | 62.27% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:35:26 | 68.27% |
| Winter Ballbuster Duathlon | 0km/24miles/16miles | 7 Nov | / 1:38:34 /2:07:43 | 0.00% |
| Langdale Horseshoe Fell Race | 14mi | 10 Oct | 4:12:00 | 27.63% |
| Round Norfolk Relay - Stage 15 | 193mi | 19 Sep | 25:15:50 | 100.61% |
| Borrowdale Fell Race | 17mi | 1 Aug | 4:52:10 | 29.67% |
| Kentmere Horseshoe | 11.9mi | 19 Jul | 2:14:23 | 43.96% |
| The Bushy 10k | 10km | 12 Jul | 43:04 | 69.76% |
| Girton 5k | 5km | 9 Jul | 20:33 | 71.79% |
| Abbey 10k | 10km | 14 Jun | 43:18 | 69.38% |
| Fairfield Horseshoe | 9mi | 16 May | 2:01:00 | 36.57% |
| London Marathon | 26.2mi | 26 Apr | 3:50:07 | 59.62% |
| Three Peaks Race | 23.4mi | 25 Apr | 4:57:00 | 41.26% |
| Anniversary Waltz | 11.5mi | 11 Apr | 2:24:00 | 39.64% |
| Edale Skyline | 21mi | 29 Mar | 4:06:31 | 43.43% |
| Ashby 20 | 20mi | 22 Mar | 2:37:29 | 64.75% |
| Orion 15 | 15mi | 21 Mar | 1:59:56 | 62.20% |
| Silverstone Half Marathon | 13.1mi | 15 Mar | 1:29:46 | 72.58% |
| Frostbite Friendly League BRJ | 5mi | 1 Mar | 32:20 | 74.45% |
| Stamford 30K | 30km | 15 Feb | 2:18:15 | 68.75% |
| Frostbite Friendly League Bourne | 5mi | 1 Feb | 35:13 | 67.81% |
| Tigger Tor | 10mi | 25 Jan | 1:34:13 | 51.82% |
| Folksworth 15 | 15mi | 18 Jan | 1:49:32 | 67.52% |
| Frostbite Friendly League Ramsey | 5.2mi | 4 Jan | 34:53 | 71.19% |
2008 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 41:32 | 71.73% |
| Frostbite Friendly League Hunts AC | 5mi | 14 Dec | 35:16 | 67.71% |
| Hereward Relay - stage 4 | 9.6mi | 23 Nov | 1:13:54 | 63.33% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:33:44 | 68.91% |
| Frostbite Friendly League Bushfield | 5mi | 9 Nov | 34:16 | 69.69% |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:39:20 | 62.02% |
| Langdale Horseshoe Fell Race | 14mi | 11 Oct | 3:37:19 | 31.76% |
| Frostbite Friendly League St Neots | 5mi | 5 Oct | 36:20 | 65.72% |
| Grin 'n' Bear It | 15.5mi | 4 Oct | 2:58:07 | 42.91% |
| Sedbergh Hills | 14mi | 17 Aug | 3:32:32 | 32.48% |
| Borrowdale Fell Race | 17mi | 2 Aug | 5:10:03 | 27.71% |
| Fairfield Horseshoe | 10mi | 17 May | 1:59:39 | 40.81% |
| London Marathon | 26.2mi | 13 Apr | 3:47:39 | 59.75% |
| Turing Relay - Stage 5 | 6.1mi | 16 Mar | 50:12 | 58.26% |
| Silverstone Half Marathon | 13.1mi | 9 Mar | 1:35:55 | 67.34% |
| Frostbite Friendly League BRJ | 5mi | 2 Mar | 35:07 | 68.00% |
| Bury 20 | 20mi | 24 Feb | 2:38:16 | 63.87% |
| Stamford 30k | 30km | 10 Feb | 2:24:46 | 65.08% |
| Frostbite Friendly League Bourne | 5mi | 3 Feb | 36:32 | 64.83% |
| Tigger Tor | 10mi | 27 Jan | 1:38:10 | 49.31% |
| Folksworth 15 | 15mi | 20 Jan | 1:53:46 | 64.45% |
| Frostbite Friendly League Ramsey | 5.2mi | 13 Jan | 36:00 | 68.42% |
2007 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 43:42 | 67.61% |
| Frostbite Friendly League Bushfield (reversed) | 5mi | 9 Dec | 35:46 | 66.22% |
| Hereward Relay - stage 2 | 11.6mi | 25 Nov | 1:27:16 | 64.86% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:37:21 | 65.78% |
| Passing Clouds (1800ft) | 9mi | 28 Oct | 1:41:37 | 42.81% |
| Frostbite Friendly League St Neots | 5mi | 7 Oct | 37:02 | 63.96% |
| Mablethorpe Marathon | 26.2mi | 16 Sep | 4:07:17 | 54.54% |
| St Ives 10k | 10km | 22 Jul | 44:52 | 65.85% |
| Sheffield Half Marathon | 13.1mi | 20 May | 1:41:43 | 62.96% |
| Eye 10k | 10km | 13 May | 45:14 | 65.31% |
| Silverstone Half Marathon | 13.1mi | 18 Mar | 1:43:09 | 62.08% |
| Frostbite Friendly League BRJ | 5mi | 4 Mar | 37:46 | 62.71% |
| Folksworth 15 | 15mi | 21 Jan | 2:06:11 | 57.62% |
| Frostbite Friendly League Ramsey | 5.2mi | 14 Jan | 40:46 | 59.94% |
2006 |
Distance | Date | Result | WAVA |
| Frostbite Friendly League March | 5mi | 10 Dec | 39:23 | 59.66% |
| St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:49:36 | 57.93% |
| Great Eastern Run | 13.1mi | 15 Oct | 1:49:50 | 57.81% |
| Silverstone Half Marathon | 13.1mi | 19 Mar | 1:48:00 | 58.79% |
2005 |
Distance | Date | Result | WAVA |
| Ely 10K | 10km | 31 Dec | 48:59 | 59.34% |
| Silverstone Half Marathon | 13.1mi | 13 Mar | 1:56:06 | 54.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
| 2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2012 | 198 | 111 | 194 | 69 | 65 | 17 | 103 | 45 | 0 | 0 | 0 | 0 | 802 |
| 2011 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2011 | 204 | 148 | 106 | 62 | 41 | 2 | 0 | 0 | 2 | 13 | 0 | 3 | 580 |
| 2011 | 0 | 5 | 86 | 35 | 186 | 240 | 128 | 93 | 195 | 18 | 169 | 260 | 1416 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2010 | 196 | 180 | 173 | 126 | 192 | 117 | 175 | 194 | 177 | 150 | 163 | 167 | 2011 |
| 2010 | 27 | 0 | 46 | 0 | 69 | 24 | 177 | 17 | 12 | 15 | 0 | 11 | 397 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 | 127 | 161 | 430 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 53 | 0 | 99 |
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