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northern_runner M60
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Races
106 -
Miles
3029 -
Miles
1 -
Miles
2714 -
5k
20:33 -
5M
32:20 -
10k
41:32 -
10M
1:34:13 -
Half
1:29:46 -
20M
2:37:12 -
Mara
3:27:46
| About Me | |
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One time runner, now just doing cycling.
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| Recent Training | |||
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| 12 Month Benchmarks | ||
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| Buddies (22) |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 20:33
6:37/mi
|
0.00 | 20:33 | 20:50 | |||||
| 5mi | 15 | 32:20
6:28/mi
|
0.00 | 39:23 | 35:46 | 34:16 | 32:20 | 33:32 | 35:52 | |
| 5.2mi | 4 | 34:53
6:43/mi
|
0.00 | 40:46 | 34:53 | 37:26 | ||||
| 6.1mi | 1 | 50:12
8:14/mi
|
0.00 | 50:12 | ||||||
| 10km | 10 | 41:32
6:41/mi
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0.00 | 48:59 | 43:42 | 41:32 | 42:46 | 43:00 | ||
| 8mi | 1 | 3:20:00
25:00/mi
|
0.00 | 3:20:00 | ||||||
| 9mi | 5 | 1:59:50
13:19/mi
|
0.00 | 2:01:00 | 1:59:50 | 2:17:39 | ||||
| 9.6mi | 2 | 1:13:54
7:42/mi
|
0.00 | 1:13:54 | 1:15:48 | |||||
| 10mi | 4 | 1:34:13
9:25/mi
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0.00 | 1:38:10 | 1:34:13 | 3:25:00 | ||||
| 11mi | 1 | 2:16:00
12:22/mi
|
0.00 | 2:16:00 | ||||||
| 11.5mi | 2 | 2:24:00
12:31/mi
|
0.00 | 2:24:00 | 2:53:03 | |||||
| 11.9mi | 2 | 2:14:23
11:18/mi
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0.00 | 2:14:23 | 2:19:42 | |||||
| 13.1mi | 15 | 1:29:46
6:51/mi
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0.00 | 1:56:06 | 1:48:00 | 1:37:21 | 1:33:44 | 1:29:46 | 1:32:57 | 1:33:48 |
| 14mi | 4 | 3:32:32
15:11/mi
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0.00 | 3:32:32 | 4:12:00 | |||||
| 14.1mi | 1 | 1:53:50
8:06/mi
|
0.00 | 1:53:50 | ||||||
| 15mi | 6 | 1:48:46
7:15/mi
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0.00 | 2:06:11 | 1:53:46 | 1:49:32 | 1:51:09 | 1:48:46 | ||
| 15.5mi | 1 | 2:58:07
11:29/mi
|
0.00 | 2:58:07 | ||||||
| 16mi | 2 | 2:16:00
8:30/mi
|
0.00 | 2:16:00 | ||||||
| 17mi | 3 | 4:52:10
17:11/mi
|
0.00 | 4:52:10 | ||||||
| 30km | 4 | 2:18:15
7:25/mi
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0.00 | 2:24:46 | 2:18:15 | 2:23:18 | 2:18:33 | |||
| 20mi | 3 | 2:37:12
7:52/mi
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0.00 | 2:38:16 | 2:37:29 | 2:37:12 | ||||
| 21mi | 2 | 4:17:00
12:14/mi
|
0.00 | 4:17:00 | ||||||
| 23.4mi | 2 | 4:57:00
12:42/mi
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0.00 | 4:57:00 | 5:08:00 | |||||
| 26.2mi | 7 | 3:27:46
7:56/mi
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0.00 | 4:07:17 | 3:39:20 | 3:50:07 | 3:27:46 | 4:19:00 | ||
| 38.4mi | 1 | 6:38:30
10:23/mi
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0.00 | 6:38:30 |
| 2011 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 14 May | Fairfield Horseshoe Race | 2:17:39 | 32.71 | 9mi |
| 23 Apr | Anniversary Waltz | 2:53:03 | 33.57 | 11.5mi |
| 17 Apr | London Marathon | 4:19:00 | 53.91 | 26.2mi |
| 6 Mar | Silverstone Half Marathon | 1:33:48 | 70.68 | 13.1mi |
| 13 Feb | Stamford 30K | 2:18:33 | 69.80 | 30km |
| 6 Feb | Frostbite Friendly League Bourne | 35:52 | 68.23 | 5mi |
| 30 Jan | Tigger Tor | 1:32:11 | 51.11 | 9.5mi |
| 23 Jan | Folksworth 15 | 1:48:46 | 69.18 | 15mi |
| 2010 | Result | WAVA | Distance | |
| 28 Nov | Hereward Relay | 6:38:30 | 52.19 | 38.4mi |
| 21 Nov | St Neots Riverside Half Marathon | 1:32:57 | 70.70 | 13.1mi |
| 13 Nov | Cambridge parkrun | 20:50 | 71.35 | 5km |
| 7 Nov | PUMA Hellrunner: Hell Up North (Morning Glory) | 2:16:00 | 40.17 | 11mi |
| 30 Oct | Snowdonia Marathon | 4:02:28 | 57.08 | 26.2mi |
| 23 Oct | Cambridge parkrun | 21:04 | 70.56 | 5km |
| 9 Oct | Langdale Horseshoe | 3:36:32 | 32.43 | 14mi |
| 3 Oct | Frostbite Friendly League St Neots | 37:36 | 64.55 | 5mi |
| 18 Sep | Round Norfolk Relay - stage 2 | 1:53:50 | 61.96 | 14.06mi |
| 12 Sep | Lake District Mountain Trial (Kentmere) | 7:35:00 | 18.08 | 16mi |
| 4 Sep | Grisedale Fellrace | 3:25:00 | 24.23 | 10mi |
| 7 Aug | Borrowdale Fell Race | 5:43:50 | 25.43 | 17mi |
| 25 Jul | Kentmere Horseshoe | 2:19:42 | 42.66 | 11.9mi |
| 7 Jul | Peterborough 5k Grand Prix - Race 3 | 21:07 | 70.40 | 5km |
| 15 May | Fairfield Horseshoe | 2:05:00 | 35.71 | 9mi |
| 24 Apr | Three Peaks Race | 5:08:00 | 40.13 | 23.4mi |
| 18 Apr | Brighton Marathon | 3:27:46 | 66.61 | 26.2mi |
| 11 Apr | Cambridge Cambourne 10K | 43:00 | 70.46 | 10km |
| 28 Mar | Oakley 20 | 2:37:12 | 65.43 | 20mi |
| 21 Mar | Edale Skyline | 4:17:00 | 42.02 | 21mi |
| 14 Mar | Silverstone Half Marathon | 1:33:25 | 70.35 | 13.1mi |
| 7 Mar | Frostbite Friendly League BRJ | 33:32 | 72.38 | 5mi |
| 27 Feb | Belvoir Challenge 16 | 2:16:00 | 60.50 | 16mi |
| 21 Feb | Sussex Beacon Half Marathon | 1:34:29 | 69.55 | 13.1mi |
| 14 Feb | Stamford 30K | 2:23:18 | 66.90 | 30km |
| 6 Feb | Wadsworth Half Trog | 1:59:50 | 37.25 | 9mi |
| 31 Jan | Tough Guy | 3:20:00 | 19.49 | 8mi |
| 24 Jan | Folksworth 15 | 1:51:09 | 67.12 | 15mi |
| 17 Jan | Frostbite Friendly League Ramsey | 37:26 | 66.88 | 5.2mi |
| 10 Jan | Cambs County XC - Men | 44:30 | 67.51 | 10km |
| 2009 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 42:46 | 70.25 | 10km |
| 13 Dec | Frostbite Friendly League Hunts AC | 36:28 | 66.01 | 5mi |
| 22 Nov | Hereward Relay - stage 4 | 1:15:48 | 62.27 | 9.6mi |
| 15 Nov | St Neots Riverside Half Marathon | 1:35:26 | 68.27 | 13.1mi |
| 7 Nov | Winter Ballbuster Duathlon | / 1:38:34 /2:07:43 | 0.00 | 0km/24miles/16miles |
| 10 Oct | Langdale Horseshoe Fell Race | 4:12:00 | 27.63 | 14mi |
| 19 Sep | Round Norfolk Relay - Stage 15 | 25:15:50 | 100.61 | 193mi |
| 1 Aug | Borrowdale Fell Race | 4:52:10 | 29.67 | 17mi |
| 19 Jul | Kentmere Horseshoe | 2:14:23 | 43.96 | 11.9mi |
| 12 Jul | The Bushy 10k | 43:04 | 69.76 | 10km |
| 9 Jul | Girton 5k | 20:33 | 71.79 | 5km |
| 14 Jun | Abbey 10k | 43:18 | 69.38 | 10km |
| 16 May | Fairfield Horseshoe | 2:01:00 | 36.57 | 9mi |
| 26 Apr | London Marathon | 3:50:07 | 59.62 | 26.2mi |
| 25 Apr | Three Peaks Race | 4:57:00 | 41.26 | 23.4mi |
| 11 Apr | Anniversary Waltz | 2:24:00 | 39.64 | 11.5mi |
| 29 Mar | Edale Skyline | 4:06:31 | 43.43 | 21mi |
| 22 Mar | Ashby 20 | 2:37:29 | 64.75 | 20mi |
| 21 Mar | Orion 15 | 1:59:56 | 62.20 | 15mi |
| 15 Mar | Silverstone Half Marathon | 1:29:46 | 72.58 | 13.1mi |
| 1 Mar | Frostbite Friendly League BRJ | 32:20 | 74.45 | 5mi |
| 15 Feb | Stamford 30K | 2:18:15 | 68.75 | 30km |
| 1 Feb | Frostbite Friendly League Bourne | 35:13 | 67.81 | 5mi |
| 25 Jan | Tigger Tor | 1:34:13 | 51.82 | 10mi |
| 18 Jan | Folksworth 15 | 1:49:32 | 67.52 | 15mi |
| 4 Jan | Frostbite Friendly League Ramsey | 34:53 | 71.19 | 5.2mi |
| 2008 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 41:32 | 71.73 | 10km |
| 14 Dec | Frostbite Friendly League Hunts AC | 35:16 | 67.71 | 5mi |
| 23 Nov | Hereward Relay - stage 4 | 1:13:54 | 63.33 | 9.6mi |
| 16 Nov | St Neots Riverside Half Marathon | 1:33:44 | 68.91 | 13.1mi |
| 9 Nov | Frostbite Friendly League Bushfield | 34:16 | 69.69 | 5mi |
| 19 Oct | Abingdon Marathon | 3:39:20 | 62.02 | 26.2mi |
| 11 Oct | Langdale Horseshoe Fell Race | 3:37:19 | 31.76 | 14mi |
| 5 Oct | Frostbite Friendly League St Neots | 36:20 | 65.72 | 5mi |
| 4 Oct | Grin 'n' Bear It | 2:58:07 | 42.91 | 15.5mi |
| 17 Aug | Sedbergh Hills | 3:32:32 | 32.48 | 14mi |
| 2 Aug | Borrowdale Fell Race | 5:10:03 | 27.71 | 17mi |
| 17 May | Fairfield Horseshoe | 1:59:39 | 40.81 | 10mi |
| 13 Apr | London Marathon | 3:47:39 | 59.75 | 26.2mi |
| 16 Mar | Turing Relay - Stage 5 | 50:12 | 58.26 | 6.1mi |
| 9 Mar | Silverstone Half Marathon | 1:35:55 | 67.34 | 13.1mi |
| 2 Mar | Frostbite Friendly League BRJ | 35:07 | 68.00 | 5mi |
| 24 Feb | Bury 20 | 2:38:16 | 63.87 | 20mi |
| 10 Feb | Stamford 30k | 2:24:46 | 65.08 | 30km |
| 3 Feb | Frostbite Friendly League Bourne | 36:32 | 64.83 | 5mi |
| 27 Jan | Tigger Tor | 1:38:10 | 49.31 | 10mi |
| 20 Jan | Folksworth 15 | 1:53:46 | 64.45 | 15mi |
| 13 Jan | Frostbite Friendly League Ramsey | 36:00 | 68.42 | 5.2mi |
| 2007 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 43:42 | 67.61 | 10km |
| 9 Dec | Frostbite Friendly League Bushfield (reversed) | 35:46 | 66.22 | 5mi |
| 25 Nov | Hereward Relay - stage 2 | 1:27:16 | 64.86 | 11.6mi |
| 18 Nov | St Neots Riverside Half Marathon | 1:37:21 | 65.78 | 13.1mi |
| 28 Oct | Passing Clouds (1800ft) | 1:41:37 | 42.81 | 9mi |
| 7 Oct | Frostbite Friendly League St Neots | 37:02 | 63.96 | 5mi |
| 16 Sep | Mablethorpe Marathon | 4:07:17 | 54.54 | 26.2mi |
| 22 Jul | St Ives 10k | 44:52 | 65.85 | 10km |
| 20 May | Sheffield Half Marathon | 1:41:43 | 62.96 | 13.1mi |
| 13 May | Eye 10k | 45:14 | 65.31 | 10km |
| 18 Mar | Silverstone Half Marathon | 1:43:09 | 62.08 | 13.1mi |
| 4 Mar | Frostbite Friendly League BRJ | 37:46 | 62.71 | 5mi |
| 21 Jan | Folksworth 15 | 2:06:11 | 57.62 | 15mi |
| 14 Jan | Frostbite Friendly League Ramsey | 40:46 | 59.94 | 5.2mi |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Frostbite Friendly League March | 39:23 | 59.66 | 5mi |
| 19 Nov | St Neots Riverside Half Marathon | 1:49:36 | 57.93 | 13.1mi |
| 15 Oct | Great Eastern Run | 1:49:50 | 57.81 | 13.1mi |
| 19 Mar | Silverstone Half Marathon | 1:48:00 | 58.79 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 31 Dec | Ely 10K | 48:59 | 59.34 | 10km |
| 13 Mar | Silverstone Half Marathon | 1:56:06 | 54.23 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
| 2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2012 | 198 | 111 | 194 | 69 | 65 | 17 | 103 | 45 | 0 | 0 | 0 | 0 | 802 |
| 2011 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2011 | 204 | 148 | 106 | 62 | 41 | 2 | 0 | 0 | 2 | 13 | 0 | 3 | 580 |
| 2011 | 0 | 5 | 86 | 35 | 186 | 240 | 128 | 93 | 195 | 18 | 169 | 260 | 1416 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2010 | 196 | 180 | 173 | 126 | 192 | 117 | 175 | 194 | 177 | 150 | 163 | 167 | 2011 |
| 2010 | 27 | 0 | 46 | 0 | 69 | 24 | 177 | 17 | 12 | 15 | 0 | 11 | 397 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 | 127 | 161 | 430 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 53 | 0 | 99 |
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