Sun 2nd Jan 2011 at 10:00am by wasbrowne

Run > Race

drizzle
cold

Follow User
0 👍

Time
45:28
Miles
6.24
Min/mi
7:17
Pacing
95.1%
WAVA
76.12
Cals
591
BPM
173
%MHR
89.1
B/mi
1260
Asc(m)
241
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.24m - 45:28(7:17/m) - 174bpm avge - 192bpm max - 591cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 2.5%

HR Zone: 152-159bpm (71-75%): 1%

HR Zone: 159-166bpm (76-80%): 2.1%

HR Zone: 166-173bpm (81-85%): 42.1%

HR Zone: 173-180bpm (86-90%): 37%

HR Zone: 180-187bpm (91-95%): 14.9%

HR Zone: 187-194bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 11.9%

Pace Zone: 7:00-7:19/mile: 19%

Pace Zone: 7:20-7:39/mile: 19%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.7%

45:28

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.41	10:00	10:00	7:05	164 79-173	1162	0/0
2.78	20:00	10:00	7:17	175 170-191	1275	0/0
4.14	30:00	10:00	7:24	173 170-182	1280	0/0
5.49	40:00	10:00	7:23	176 172-183	1299	0/0
0.00	45:29	5:29	-1:59:00	182 180-187	-182	0/0

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 0m, Flat prediction 45:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	73.82
5km	21:43	6:59	77.60
5M	35:57	7:11	76.55
10km	45:16	7:17	76.13
10M	1:14:57	7:30	75.80
Half	1:39:48	7:37	74.37
20M	2:36:16	7:49	74.80
Mara	3:28:04	7:56	74.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry