- Good
-
Time
44:42
-
Miles
6.23
-
Min/mi
7:10
-
Pacing
0%
-
WAVA
59.25
-
Cals
949
-
Surface
Road
Notes & Comments
Leeds Abbey Dash 10k
Ran this race well. Gaining a personal best time for 10k. Started race a bit quicker than what I would liked but gained a great time from it still so overall pleased.
Split Summary
====
1) - 0.62m - 3:57(6:22/m) - 93cal
2) - 0.62m - 4:15(6:50/m) - 94cal
3) - 0.62m - 4:23(7:03/m) - 95cal
4) - 0.62m - 4:35(7:23/m) - 95cal
5) - 0.62m - 4:31(7:16/m) - 95cal
6) - 0.62m - 4:28(7:11/m) - 95cal
7) - 0.62m - 4:35(7:23/m) - 95cal
8) - 0.62m - 4:38(7:27/m) - 95cal
9) - 0.62m - 4:41(7:32/m) - 96cal
10) - 0.62m - 4:32(7:17/m) - 94cal
3:57 4:15 4:23 4:35 4:31 4:28 4:35 4:38 4:41 4:32 7
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
58.81 |
5km |
21:23 |
6:53 |
60.09 |
5M |
35:24 |
7:05 |
59.51 |
10km |
44:35 |
7:10 |
59.21 |
10M |
1:13:49 |
7:23 |
59.27 |
Half |
1:38:17 |
7:30 |
58.53 |
20M |
2:33:54 |
7:42 |
59.23 |
Mara |
3:24:54 |
7:49 |
59.33 |
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