Sun 15th Aug 2010 at 10:00am by Flip Flop

Run > Race

warm

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Time
1:28:33
Miles
10.01
Min/mi
8:51
Pacing
95%
WAVA
53.22
Cals
1430
BPM
169
%MHR
89.2
B/mi
1499
Asc(m)
460
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:49(8:49/m) - 158bpm avge - 168bpm max - 140cal

2) - 1m - 8:45(8:45/m) - 165bpm avge - 177bpm max - 144cal

3) - 1m - 8:40(8:40/m) - 166bpm avge - 170bpm max - 143cal

4) - 1m - 8:40(8:40/m) - 165bpm avge - 169bpm max - 143cal

5) - 1m - 8:55(8:55/m) - 170bpm avge - 173bpm max - 143cal

6) - 1m - 8:54(8:54/m) - 171bpm avge - 179bpm max - 143cal

7) - 1m - 8:47(8:47/m) - 174bpm avge - 176bpm max - 144cal

8) - 1m - 8:48(8:48/m) - 173bpm avge - 176bpm max - 143cal

9) - 1m - 9:08(9:08/m) - 176bpm avge - 179bpm max - 143cal

10) - 1m - 9:00(9:00/m) - 178bpm avge - 187bpm max - 143cal

11) - 0.01m - 3(5:20/m) - 185bpm avge - 185bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 21%

Pace Zone: 9:00-9:19/mile: 16.7%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2%

8:49 8:45 8:40 8:40 8:55 8:54 8:47 8:48 9:08 9:00 3

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.15	10:00	10:00	8:44	157 98-167	1371	0/0
2.28	20:00	10:00	8:47	165 154-177	1450	0/0
3.44	30:00	10:00	8:41	165 161-170	1432	0/0
4.58	40:00	10:00	8:46	168 163-173	1474	0/0
5.70	50:00	10:00	8:54	170 161-175	1512	0/0
6.83	1:00:00	10:00	8:50	174 163-180	1537	0/0
7.97	1:10:00	10:00	8:45	173 170-175	1513	0/0
9.06	1:20:00	10:00	9:11	175 171-179	1608	0/0
0.00	1:28:30	8:30	-1:59:04	179 172-187	-168	0/0

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 460m, Range 0m, Flat prediction 1:28:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.22%	More
800m	4:07	8:18	45.01%	More
1km	5:14	8:26	46.25%	More
Mile	8:32	8:32	48.38%	More
5k	26:54	8:39	52.23%	More
5 miles	43:34	8:43	52.43%	More
10k	54:23	8:45	52.42%	More
10 miles	1:28:19	8:50	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	25:14	8:07	55.68
5M	42:03	8:25	54.32
10km	53:05	8:33	53.70
10M	1:28:27	8:51	53.23
Half	1:58:11	9:01	52.28
20M	3:06:04	9:18	52.62
Mara	4:08:36	9:29	52.52

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