Sun 27th Jun 2010 at 10:00am by martin K

Run > Race

hellish

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Time
46:21
Miles
6.06
Min/mi
7:39
Pacing
84.6%
WAVA
61.95
Cals
716
BPM
161
%MHR
92.2
B/mi
1234
Asc(m)
354
Surface
Road

Notes & Comments

Blandford Bridges 10k Race
Split Summary

====

1) - 1m - 6:47(6:47/m) - 152bpm avge - 162bpm max - 117cal

2) - 1m - 6:51(6:51/m) - 161bpm avge - 165bpm max - 119cal

3) - 1m - 7:22(7:22/m) - 167bpm avge - 170bpm max - 119cal

4) - 1m - 8:21(8:21/m) - 166bpm avge - 170bpm max - 121cal

5) - 1m - 9:01(9:01/m) - 162bpm avge - 176bpm max - 118cal

6) - 1m - 7:39(7:39/m) - 162bpm avge - 170bpm max - 116cal

7) - 0.06m - 19(5:22/m) - 172bpm avge - 173bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 69-133bpm (Sub 70%): 2.7%

HR Zone: 133-138bpm (71-75%): 0.5%

HR Zone: 138-143bpm (76-80%): 0.5%

HR Zone: 143-147bpm (81-85%): 0.8%

HR Zone: 147-152bpm (86-90%): 1%

HR Zone: 152-156bpm (91-95%): 2.3%

HR Zone: 156-161bpm (96-100%): 20.1%

HR Zone: undefined: 72.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.5%

6:47 6:51 7:22 8:21 9:01 7:39 19

Pace

16%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.49	10:00	10:00	6:44	152 80-162	1023	0/0
2.88	20:00	10:00	7:10	165 161-170	1183	0/0
4.09	30:00	10:00	8:17	166 159-170	1374	0/0
5.16	40:00	10:00	9:21	161 156-176	1505	0/0
0.00	46:21	6:21	-1:58:46	164 159-173	-202	0/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 0m, Flat prediction 46:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:50	7:21	63.48
5M	37:48	7:34	62.42
10km	47:36	7:40	61.89
10M	1:18:49	7:53	61.78
Half	1:44:56	8:01	60.92
20M	2:44:20	8:13	61.64
Mara	3:38:47	8:21	61.73

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