Sun 16th May 2010 at 8:00am by Roofus

Run > Race

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Time
1:56:00
Miles
13.24
Min/mi
8:46
Pacing
93.9%
WAVA
59.78
Cals
1456
BPM
169
%MHR
85.4
B/mi
1481
Asc(m)
502
Surface
Road

Notes & Comments

Richmond Half
====

1) - 1m - 8:08(8:08/m) - 156bpm avge - 168bpm max - 108cal

2) - 1m - 8:30(8:30/m) - 168bpm avge - 170bpm max - 111cal

3) - 1m - 8:32(8:32/m) - 169bpm avge - 171bpm max - 110cal

4) - 1m - 8:36(8:36/m) - 169bpm avge - 172bpm max - 110cal

5) - 1m - 8:42(8:42/m) - 170bpm avge - 174bpm max - 111cal

6) - 1m - 8:42(8:42/m) - 170bpm avge - 172bpm max - 110cal

7) - 1m - 8:46(8:46/m) - 170bpm avge - 172bpm max - 110cal

8) - 1m - 8:50(8:50/m) - 170bpm avge - 172bpm max - 112cal

9) - 1m - 8:55(8:55/m) - 170bpm avge - 172bpm max - 111cal

10) - 1m - 8:52(8:52/m) - 171bpm avge - 174bpm max - 105cal

11) - 1m - 9:01(9:01/m) - 172bpm avge - 174bpm max - 111cal

12) - 1m - 9:13(9:13/m) - 171bpm avge - 172bpm max - 111cal

13) - 1m - 9:14(9:14/m) - 171bpm avge - 173bpm max - 111cal

14) - 0.24m - 1:58(8:10/m) - 175bpm avge - 180bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.3%

HR Zone: 156-163bpm (71-75%): 3.4%

HR Zone: 163-170bpm (76-80%): 46.2%

HR Zone: 170-177bpm (81-85%): 48%

HR Zone: 177-184bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 16.8%

Pace Zone: 8:40-8:59/mile: 17.4%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.1%

8:08 8:30 8:32 8:36 8:42 8:42 8:46 8:50 8:55 8:52 9:01 9:13 9:14 1:58

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.24	10:00	10:00	8:06	156 84-169	1263	0/0
2.40	20:00	10:00	8:33	168 166-171	1437	0/0
3.57	30:00	10:00	8:36	169 166-172	1452	0/0
4.74	40:00	10:00	8:33	170 168-173	1452	0/0
5.87	50:00	10:00	8:49	170 158-174	1500	0/0
7.02	1:00:00	10:00	8:44	170 165-172	1484	0/0
8.14	1:10:00	10:00	8:53	170 167-172	1511	0/0
9.26	1:20:00	10:00	8:55	171 169-174	1525	0/0
10.38	1:30:00	10:00	8:56	171 168-174	1529	0/0
11.48	1:40:00	10:00	9:07	172 169-173	1568	0/0
12.56	1:50:00	10:00	9:16	171 170-172	1585	0/0
0.00	1:56:00	6:00	-1:59:31	172 171-180	-82	0/0

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 0m, Flat prediction 1:56:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.67
5km	25:21	8:10	61.33
5M	41:46	8:21	60.74
10km	52:28	8:27	60.54
10M	1:26:25	8:39	60.42
Half	1:54:43	8:45	59.37
20M	2:58:48	8:56	59.77
Mara	3:57:21	9:04	59.53

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