Sun 25th Apr 2010 at 9:00am by Sloggerian
Run > Race
warm
-
Time
3:19:25
-
Miles
26.22
-
Min/mi
7:36
-
Pacing
88.1%
-
WAVA
62.13
-
Cals
1980
-
BPM
153
-
%MHR
78.2
-
B/mi
1160
-
Asc(m)
1462
-
Surface
Road
Notes & Comments
VLM 2010
Split Summary
====
1) - 1m - 7:57(7:57/m) - 134bpm avge - 148bpm max - 82cal
2) - 1m - 7:20(7:20/m) - 147bpm avge - 154bpm max - 86cal
3) - 1m - 7:07(7:07/m) - 144bpm avge - 153bpm max - 77cal
4) - 1m - 7:11(7:11/m) - 147bpm avge - 158bpm max - 81cal
5) - 1m - 7:23(7:23/m) - 150bpm avge - 154bpm max - 85cal
6) - 1m - 7:22(7:22/m) - 153bpm avge - 158bpm max - 87cal
7) - 1m - 7:25(7:25/m) - 153bpm avge - 157bpm max - 88cal
8) - 1m - 7:24(7:24/m) - 154bpm avge - 159bpm max - 84cal
9) - 1m - 7:30(7:30/m) - 154bpm avge - 162bpm max - 85cal
10) - 1m - 7:25(7:25/m) - 154bpm avge - 161bpm max - 84cal
11) - 1m - 7:26(7:26/m) - 154bpm avge - 156bpm max - 80cal
12) - 1m - 7:28(7:28/m) - 153bpm avge - 157bpm max - 75cal
13) - 1m - 7:28(7:28/m) - 155bpm avge - 159bpm max - 79cal
14) - 1m - 7:28(7:28/m) - 155bpm avge - 163bpm max - 78cal
15) - 1m - 7:26(7:26/m) - 153bpm avge - 156bpm max - 63cal
16) - 1m - 7:35(7:35/m) - 154bpm avge - 159bpm max - 66cal
17) - 1m - 7:36(7:36/m) - 154bpm avge - 160bpm max - 66cal
18) - 1m - 7:39(7:39/m) - 156bpm avge - 160bpm max - 78cal
19) - 1m - 8:43(8:43/m) - 156bpm avge - 159bpm max - 83cal
20) - 0.94m - 7:09(7:36/m) - 155bpm avge - 159bpm max - 60cal
21) - 1m - 7:46(7:46/m) - 155bpm avge - 158bpm max - 65cal
22) - 1m - 7:53(7:53/m) - 154bpm avge - 158bpm max - 66cal
23) - 1m - 7:54(7:54/m) - 156bpm avge - 159bpm max - 71cal
24) - 1m - 7:52(7:52/m) - 152bpm avge - 156bpm max - 50cal
25) - 1m - 7:59(7:59/m) - 154bpm avge - 159bpm max - 62cal
26) - 1m - 7:58(7:58/m) - 157bpm avge - 160bpm max - 75cal
27) - 0.28m - 2:00(7:07/m) - 164bpm avge - 167bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 1-137bpm (Sub 70%): 2.3%
HR Zone: 137-147bpm (71-75%): 9.2%
HR Zone: 147-156bpm (76-80%): 70.7%
HR Zone: 156-166bpm (81-85%): 17.4%
HR Zone: 166-176bpm (86-90%): 0.4%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.5%
Pace Zone: 6:40-6:59/mile: 7.9%
Pace Zone: 7:00-7:19/mile: 20.5%
Pace Zone: 7:20-7:39/mile: 24.1%
Pace Zone: 7:40-7:59/mile: 16.9%
Pace Zone: 8:00-8:19/mile: 8.8%
Pace Zone: 8:20-8:39/mile: 6.4%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.4%
7:57 7:20 7:07 7:11 7:23 7:22 7:25 7:24 7:30 7:25 7:26 7:28 7:28 7:28 7:26 7:35 7:36 7:39 8:43 7:09 7:46 7:53 7:54 7:52 7:59 7:58 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.27 |
10:00 |
10:00 |
7:51 |
136 105-148 |
1068 |
0/0 |
| 2.60 |
20:00 |
10:00 |
7:32 |
147 134-153 |
1108 |
0/0 |
| 3.99 |
30:00 |
10:00 |
7:11 |
145 136-158 |
1040 |
0/0 |
| 5.35 |
40:00 |
10:00 |
7:22 |
150 132-154 |
1106 |
0/0 |
| 6.69 |
50:00 |
10:00 |
7:27 |
154 146-158 |
1148 |
0/0 |
| 8.05 |
1:00:00 |
10:00 |
7:22 |
153 133-159 |
1127 |
0/0 |
| 9.38 |
1:10:00 |
10:00 |
7:30 |
154 148-162 |
1156 |
0/0 |
| 10.73 |
1:20:00 |
10:00 |
7:24 |
153 135-157 |
1132 |
0/0 |
| 12.07 |
1:30:00 |
10:00 |
7:30 |
153 147-157 |
1147 |
0/0 |
| 13.41 |
1:40:00 |
10:00 |
7:27 |
155 147-163 |
1154 |
0/0 |
| 14.75 |
1:50:00 |
10:00 |
7:28 |
153 136-157 |
1143 |
0/0 |
| 16.08 |
2:00:00 |
10:00 |
7:31 |
154 138-158 |
1156 |
0/0 |
| 17.41 |
2:10:00 |
10:00 |
7:33 |
155 141-160 |
1169 |
0/0 |
| 18.60 |
2:20:00 |
10:00 |
8:23 |
156 146-160 |
1309 |
0/0 |
| 19.87 |
2:30:00 |
10:00 |
7:50 |
155 141-159 |
1215 |
0/0 |
| 21.15 |
2:40:00 |
10:00 |
7:50 |
155 142-158 |
1214 |
0/0 |
| 22.43 |
2:50:00 |
10:00 |
7:49 |
154 140-159 |
1204 |
0/0 |
| 23.68 |
3:00:00 |
10:00 |
8:01 |
154 140-159 |
1234 |
0/0 |
| 24.94 |
3:10:00 |
10:00 |
7:56 |
153 140-159 |
1214 |
0/0 |
| 0.00 |
3:19:57 |
9:57 |
-1:59:36 |
158 141-167 |
-63 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:27 |
47.30% |
More |
| 800m |
3:28 |
6:57 |
50.28% |
More |
| 1km |
4:18 |
6:56 |
52.90% |
More |
| Mile |
7:02 |
7:02 |
55.81% |
More |
| 5k |
22:26 |
7:13 |
59.43% |
More |
| 5 miles |
36:25 |
7:17 |
59.45% |
More |
| 10k |
45:24 |
7:18 |
59.54% |
More |
| 10 miles |
1:13:39 |
7:22 |
60.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
61.16 |
| 5km |
21:08 |
6:48 |
63.10 |
| 5M |
34:53 |
6:59 |
62.05 |
| 10km |
43:50 |
7:03 |
61.66 |
| 10M |
1:12:19 |
7:14 |
61.73 |
| Half |
1:36:05 |
7:20 |
60.97 |
| 20M |
2:29:58 |
7:30 |
61.90 |
| Mara |
3:19:15 |
7:36 |
62.13 |
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