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Sloggerian M45
-
Races
75 -
Miles
3164 -
Miles
10 -
Miles
343 -
100m
15 -
Mile
5:34 -
5k
18:04 -
5M
29:49 -
10k
38:42 -
10M
1:06:16 -
Half
1:34:00 -
Mara
3:04:41 -
20k
45:23
About Me
Work in progress, returned to running in 2009 after 17 years off, mainly spent getting fat, drinking and smoking
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2011 aim is to get into top 10% of performances on times across all distances on Fetch or die trying.
This means;
Marathon; 3:02:48 - best time pre 2011 = 3:09:34 (6 min 46 secs to find) *Update 3:04:41 17/04/11* (still 1 min 53 secs to find)
Half; 1:25:13 - best time pre 2011 = 1:34:00 (8 min 47 secs to find)
10 Mile; 1:02:32 - best time pre 2011 = 1:06:16 (3 min 44 secs to find)
10k; 0:38:16 - best time pre 2011 = 0:39:16 (1 min to find) *Update 38:42 12/06/11* (still 26 secs to find)
5m; 0:29:37 - best time pre 2011 = 0:31:54 (2 min 17 secs to find) *Update 0:29:50 27/02/11* (still 13 secs to find!)
5k; 0:18:02 - best time pre 2011 = 0:19:02 (1 min to find) *Update 18:04 29/01/11* (still 2 secs to find!)
1m; 0:05:10 - best time pre 2011 = 0:05:34 (24 secs to find)
Oh - and do my first triathlon
-----------------------------------------------------------------------------------------------------------
Initial aims for 2010
Complete my first Marathon…..VLM in a target time of sub 3:30 *Done 3:19:56 - 25/04/10* *3:09:34 - 17/10/10*
Sub 20:00 5k *Done 19:02 - 10/06/10*
Sub 41:30 10k *Done 39:16 - 05/05/10*
Sub 1:30:00 Half *Done 1:24:15 - 20/06/10*
Run a minimum of 1500 miles in the process
-----------------------------------------------------------------------------------------------------------
2011 aim is to get into top 10% of performances on times across all distances on Fetch or die trying.
This means;
Marathon; 3:02:48 - best time pre 2011 = 3:09:34 (6 min 46 secs to find) *Update 3:04:41 17/04/11* (still 1 min 53 secs to find)
Half; 1:25:13 - best time pre 2011 = 1:34:00 (8 min 47 secs to find)
10 Mile; 1:02:32 - best time pre 2011 = 1:06:16 (3 min 44 secs to find)
10k; 0:38:16 - best time pre 2011 = 0:39:16 (1 min to find) *Update 38:42 12/06/11* (still 26 secs to find)
5m; 0:29:37 - best time pre 2011 = 0:31:54 (2 min 17 secs to find) *Update 0:29:50 27/02/11* (still 13 secs to find!)
5k; 0:18:02 - best time pre 2011 = 0:19:02 (1 min to find) *Update 18:04 29/01/11* (still 2 secs to find!)
1m; 0:05:10 - best time pre 2011 = 0:05:34 (24 secs to find)
Oh - and do my first triathlon
-----------------------------------------------------------------------------------------------------------
Initial aims for 2010
Complete my first Marathon…..VLM in a target time of sub 3:30 *Done 3:19:56 - 25/04/10* *3:09:34 - 17/10/10*
Sub 20:00 5k *Done 19:02 - 10/06/10*
Sub 41:30 10k *Done 39:16 - 05/05/10*
Sub 1:30:00 Half *Done 1:24:15 - 20/06/10*
Run a minimum of 1500 miles in the process
Current Status
Hopefully on the comeback trail at last!
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|
100m | 2 | 15
4:01/mi
|
0.00 | 15 | 15 | ||||
1mi | 3 | 5:34
5:34/mi
|
0.00 | 5:44 | 5:34 | 5:55 | |||
3.3km | 1 | 12:56
6:18/mi
|
0.00 | 12:56 | |||||
2.8mi | 1 | 18:37
6:39/mi
|
0.00 | 18:37 | |||||
3mi | 1 | 18:18
6:06/mi
|
0.00 | 18:18 | |||||
5km | 19 | 18:04
5:49/mi
|
0.00 | 20:34 | 19:02 | 18:04 | 20:21 | ||
5.9km | 2 | 22:31
6:12/mi
|
0.00 | 22:31 | 23:41 | ||||
6km | 2 | 25:45
6:54/mi
|
0.00 | 25:45 | |||||
4.1mi | 1 | 26:17
6:25/mi
|
0.00 | 26:17 | |||||
5mi | 4 | 29:49
5:58/mi
|
0.00 | 31:54 | 29:49 | ||||
6.2mi | 1 | 52:27
8:28/mi
|
0.00 | 52:27 | |||||
10km | 21 | 38:42
6:14/mi
|
0.00 | 48:03 | 42:24 | 39:16 | 38:42 | 40:59 | |
7mi | 2 | 44:20
6:20/mi
|
0.00 | 48:14 | 44:20 | ||||
9.9mi | 1 | 1:42:31
10:21/mi
|
0.00 | 1:42:31 | |||||
10mi | 1 | 1:06:16
6:38/mi
|
0.00 | 1:06:16 | |||||
13.1mi | 5 | 1:34:00
7:11/mi
|
0.00 | 1:52:40 | 1:34:44 | 1:34:00 | 1:35:46 | ||
26.2mi | 3 | 3:04:41
7:03/mi
|
0.00 | 3:09:34 | 3:04:41 |
2013 |
Distance | Date | Result | WAVA |
Yorkshire Marathon | 26.2mi | 20 Oct | 0.00% | |
London Marathon | 26.2mi | 21 Apr | 0.00% | |
Birmingham XC League Division 3 - Droitwich | 6.2mi | 12 Jan | 52:27 | 52.72% |
2012 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 18 Nov | 40:59 | 67.62% |
Martlesham Heath 10K | 10km | 14 Oct | 42:06 | 65.83% |
Walsall parkrun | 5km | 29 Sep | 20:53 | 65.64% |
YVAA Road Relay Championship | 2.8mi | 9 Sep | 18:37 | 66.36% |
The Leeds Golden Mile | 1mi | 8 Sep | 5:55 | 66.35% |
Walsall parkrun | 5km | 16 Jun | 20:50 | 65.80% |
Bradford Millennium Way Relay - Leg 2 | 9.9mi | 10 Jun | 1:42:31 | 43.83% |
Leeds Half Marathon | 13.1mi | 13 May | 1:35:46 | 62.69% |
Walsall parkrun | 5km | 5 May | 20:21 | 67.36% |
Walsall parkrun | 5km | 28 Apr | 20:30 | 66.87% |
Walsall parkrun | 5km | 21 Apr | 20:32 | 66.76% |
Walsall parkrun | 5km | 14 Apr | 20:52 | 65.70% |
2011 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 20 Nov | 39:48 | 69.15% |
Centurion Grand Prix -12 | 5mi | 6 Nov | 32:36 | 67.76% |
MCCA cross country relays | 6km | 22 Oct | 24:55 | 65.56% |
Walsall Arboretum Extension | 5km | 25 Sep | 19:48 | 68.75% |
Midlands Men's 6-Stage Road Relays | 5.85km | 24 Sep | 23:41 | 67.25% |
Brueton parkrun | 5km | 23 Jul | 19:00 | 71.64% |
Birmingham Rowheath 5k Series (Race 2) | 5km | 14 Jul | 19:30 | 69.81% |
3 Spires Triathlon | 0.4km/20km/5km | 9 Jul | 8:02 / 45:23 / 20:09 | 0.00% |
Black Country Triathletes Novice Triathlon | 0.1km/10km/2.5km | 25 Jun | / 25:50 / 9:52 | 0.00% |
Aldridge 10K | 10km | 12 Jun | 38:42 | 71.11% |
BMAF National Masters Open Road Relays | 3mi | 21 May | 18:18 | 71.83% |
Cannon Hill parkrun | 5km | 14 May | 18:27 | 73.78% |
Cannon Hill parkrun | 5km | 30 Apr | 18:05 | 75.27% |
Cannon Hill parkrun | 5km | 23 Apr | 18:22 | 74.11% |
London Marathon | 26.2mi | 17 Apr | 3:04:41 | 68.04% |
Midlands Men's 12-Stage Road Relays - Long Leg | 5.38mi | 19 Mar | 33:08 | 71.74% |
Action Heart 5 | 5mi | 27 Feb | 29:49 | 74.09% |
Birmingham XC League. Division 3. Stafford Common. | 10km | 12 Feb | 42:20 | 64.60% |
Cannon Hill parkrun | 5km | 29 Jan | 18:04 | 74.82% |
Birmingham XC League. Division 3. Sphinx. | 10km | 15 Jan | 38:33 | 70.94% |
2010 |
Distance | Date | Result | WAVA |
Birmingham XC League. Division 3. Burbage Common, Nuneaton | 10km | 4 Dec | 41:27 | 65.98% |
Midland XC Championship | 7mi | 27 Nov | 44:20 | 70.04% |
Warwick XC relay 3.3km | 3.3km | 13 Nov | 12:56 | 65.02% |
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 10km | 30 Oct | 47:04 | 58.11% |
Birmingham Half Marathon | 13.1mi | 24 Oct | 1:39:18 | 59.77% |
Abingdon Marathon | 26.2mi | 17 Oct | 3:09:34 | 65.93% |
Fetch Midlands Mile | 1mi | 2 Oct | 5:34 | 69.48% |
Midlands Fetch Mile - 100m Challenge | 100mi | 2 Oct | 15 | 67.40% |
Walsall 10k | 10km | 26 Sep | 39:28 | 69.29% |
Midlands Men's 6-Stage Road Relays | 5.85km | 25 Sep | 22:31 | 70.24% |
Cannon Hill parkrun | 5km | 4 Sep | 19:08 | 70.65% |
Staffs Knot 5 | 5mi | 11 Aug | 33:10 | 66.15% |
Birmingham Rowheath 5k Series (Race 2) | 5km | 8 Jul | 19:16 | 70.16% |
Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 1:34:00 | 63.14% |
Wombourne Half Marathon | 12.6mi | 20 Jun | 1:24:15 | 67.63% |
Aldridge 10K | 10km | 13 Jun | 39:28 | 69.29% |
Birmingham Rowheath 5k Series (Race 1) | 5km | 10 Jun | 19:02 | 71.02% |
Sutton Coldfield 10k | 10km | 23 May | 41:00 | 66.70% |
DK 10K | 10km | 5 May | 39:16 | 69.65% |
London Marathon | 26.2mi | 25 Apr | 3:19:56 | 62.51% |
Wombourne Easter 10 mile | 10mi | 5 Apr | 1:06:16 | 67.66% |
Midlands Men's 12-Stage Road Relays - Short Leg | 3mi | 20 Mar | 18:59 | 68.76% |
Action Heart 5 | 5mi | 28 Feb | 31:54 | 68.78% |
Walsall Hospice Turkey Trot Reheated | 5km | 21 Feb | 19:56 | 67.81% |
Birmingham and District XC League - Div 3 - West Bromwich | 10km | 13 Feb | 41:22 | 66.11% |
Birmingham XC Div3 3 of 4, Burbage Common, Nuneaton | 10km | 16 Jan | 55:10 | 49.31% |
Fetch Mile - The BIG one | 1mi | 9 Jan | 0.00% | |
Walsall Hospice Turkey Trot (Postponed) | 5km | 3 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
Festive Fetch Five | 3mi | 1 Dec | 0.00% | |
Midland Clubs Cross Country Championships | 7mi | 28 Nov | 48:14 | 64.03% |
High Peaks Relay - Leg 10 | 4.1mi | 8 Nov | 26:17 | 68.04% |
Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4 | 10km | 24 Oct | 43:43 | 62.22% |
Birmingham Half Marathon | 13.1mi | 11 Oct | 1:34:44 | 62.37% |
Cinder Path Run | 10km | 4 Oct | 42:47 | 63.58% |
Midland cross country relays | 6km | 3 Oct | 25:45 | 62.56% |
Walsall 10 km | 10km | 27 Sep | 42:24 | 64.15% |
Midlands Fetch Mile | 1mi | 26 Sep | 5:44 | 66.97% |
Midlands Fetch Mile (100m) | 100mi | 26 Sep | 15 | 66.91% |
Lichfield 10K | 10km | 6 Sep | 42:25 | 64.13% |
Birmingham Rowheath 5k Series (Race 3) | 5km | 13 Aug | 20:34 | 65.27% |
West Brom Harriers 5k Mid Week | 5km | 22 Jul | 22:30 | 59.66% |
Gate Gallop | 10km | 28 Jun | 0.00% | |
Aldridge 10k | 10km | 7 Jun | 42:35 | 63.88% |
7 pools | 10km | 29 Mar | 45:56 | 59.22% |
2008 |
Distance | Date | Result | WAVA |
Birmingham Half Marathon | 13.1mi | 26 Oct | 1:52:40 | 52.24% |
Walsall 10K | 10km | 28 Sep | 48:03 | 56.34% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2012 | 0 | 0 | 7 | 60 | 70 | 57 | 0 | 18 | 42 | 44 | 8 | 0 | 306 |
2011 | 0 | 0 | 0.6 | 0.9 | 3.4 | 0.6 | 0.8 | 0 | 0 | 0 | 0.3 | 0 | 6.6 |
2011 | 135 | 108 | 159 | 92 | 28 | 63 | 64 | 47 | 45 | 32 | 25 | 0 | 799 |
2011 | 22 | 25 | 0 | 87 | 111 | 27 | 52 | 0 | 0 | 0 | 0 | 0 | 325 |
2010 | 0 | 0 | 0 | 0 | 1.9 | 0.2 | 0 | 0.3 | 0 | 0 | 0.2 | 0 | 2.6 |
2010 | 58 | 120 | 163 | 120 | 105 | 105 | 76 | 150 | 130 | 100 | 59 | 38 | 1225 |
2010 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 5 | 0 | 0 | 0 | 0 | 11 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2009 | 0 | 0 | 0 | 0 | 0 | 63 | 89 | 139 | 138 | 108 | 129 | 108 | 773 |
2009 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 7 |
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