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Sloggerian M45

About
Race Times
All Races
Mileage
Training

  • Races
    75

  • Miles
    3164

  • Miles
    10

  • Miles
    343

  • WAVA
    75.11%

  • 100m
    15

  • Mile
    5:34

  • 5k
    18:04

  • 5M
    29:49

  • 10k
    38:42

  • 10M
    1:06:16

  • Half
    1:34:00

  • Mara
    3:04:41

  • 20k
    45:23

About Me

Work in progress, returned to running in 2009 after 17 years off, mainly spent getting fat, drinking and smoking

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2011 aim is to get into top 10% of performances on times across all distances on Fetch or die trying.

This means;

Marathon; 3:02:48 - best time pre 2011 = 3:09:34 (6 min 46 secs to find) *Update 3:04:41 17/04/11* (still 1 min 53 secs to find)
Half; 1:25:13 - best time pre 2011 = 1:34:00 (8 min 47 secs to find)
10 Mile; 1:02:32 - best time pre 2011 = 1:06:16 (3 min 44 secs to find)
10k; 0:38:16 - best time pre 2011 = 0:39:16 (1 min to find) *Update 38:42 12/06/11* (still 26 secs to find)
5m; 0:29:37 - best time pre 2011 = 0:31:54 (2 min 17 secs to find) *Update 0:29:50 27/02/11* (still 13 secs to find!)
5k; 0:18:02 - best time pre 2011 = 0:19:02 (1 min to find) *Update 18:04 29/01/11* (still 2 secs to find!)
1m; 0:05:10 - best time pre 2011 = 0:05:34 (24 secs to find)

Oh - and do my first triathlon

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Initial aims for 2010

Complete my first Marathon…..VLM in a target time of sub 3:30 *Done 3:19:56 - 25/04/10* *3:09:34 - 17/10/10*

Sub 20:00 5k *Done 19:02 - 10/06/10*
Sub 41:30 10k *Done 39:16 - 05/05/10*
Sub 1:30:00 Half *Done 1:24:15 - 20/06/10*

Run a minimum of 1500 miles in the process

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