Sun 25th Apr 2010 at 9:00am by lake

Run > Race

v warm

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Time
4:12:54
Miles
26.43
Min/mi
9:34
Pacing
82.8%
WAVA
49.47
Cals
3122
BPM
157
%MHR
83.1
B/mi
1503
Asc(m)
192
Surface
Road

Notes & Comments

Shakespeare marathon.....quite hot & although I went quite quickly up to mile 7, at that point I knew I'd better back off or I'd be in trouble. Slowed alot then, and had a nice race chatting to others and generally joking around. The last few miles seemed to last for ages, as always, but not a bad course. Long gravel strip for about 5 miles was appauling, but decent scenery most of the way. Just watched the London highlights....and they had rain, lucky things!

8:42 8:10 8:04 7:59 8:02 8:03 8:09 8:50 8:17 8:54 8:52 9:32 9:33 11:42 10:02 9:57 9:38 10:24 10:52 10:59 10:10 10:32 11:09 11:00 11:08 9:48 4:25

Pace

29%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.17	10:00	10:00	8:34	152 132-173	1303	0/0
2.39	20:00	10:00	8:09	160 146-175	1305	0/0
3.64	30:00	10:00	8:02	148 126-165	1188	0/0
4.88	40:00	10:00	8:02	157 132-176	1260	0/0
6.12	50:00	10:00	8:05	161 143-172	1300	0/0
7.33	1:00:00	10:00	8:17	171 162-175	1417	0/0
8.50	1:10:00	10:00	8:34	170 162-178	1455	0/0
9.65	1:20:00	10:00	8:41	166 153-171	1441	0/0
10.78	1:30:00	10:00	8:53	169 164-175	1500	0/0
11.87	1:40:00	10:00	9:10	169 161-172	1548	0/0
12.89	1:50:00	10:00	9:45	166 147-173	1618	0/0
13.73	2:00:00	10:00	11:54	153 129-169	1821	0/0
14.73	2:10:00	10:00	10:00	157 146-172	1571	0/0
15.70	2:20:00	10:00	10:19	159 141-171	1640	0/0
16.76	2:30:00	10:00	9:27	162 145-174	1531	0/0
17.76	2:40:00	10:00	10:00	162 153-168	1621	0/0
18.66	2:50:00	10:00	11:03	158 145-166	1747	0/0
19.59	3:00:00	10:00	10:50	147 121-170	1592	0/0
20.54	3:10:00	10:00	10:32	156 137-162	1644	0/0
21.48	3:20:00	10:00	10:35	155 134-163	1640	0/0
22.39	3:30:00	10:00	11:03	150 131-161	1657	0/0
23.27	3:40:00	10:00	11:16	147 127-156	1657	0/0
24.17	3:50:00	10:00	11:10	142 120-157	1585	0/0
25.09	4:00:00	10:00	10:54	145 122-155	1581	0/0
26.14	4:10:00	10:00	9:30	148 128-163	1407	0/0
0.00	4:12:55	2:55	-1:59:53	156 150-161	-17	0/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 0m, Flat prediction 4:12:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.33%	More
800m	3:50	7:42	45.43%	More
1km	4:47	7:41	47.68%	More
Mile	7:46	7:46	50.51%	More
5k	24:51	8:00	53.68%	More
5 miles	40:11	8:02	53.85%	More
10k	50:12	8:05	53.85%	More
10 miles	1:23:04	8:18	53.73%	More
Half	1:52:02	8:33	52.69%	More
20 miles	3:04:41	9:14	50.26%	More
Mara	4:10:37	9:34	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.88
5km	26:09	8:25	51.00
5M	43:18	8:40	49.99
10km	54:31	8:46	49.58
10M	1:30:16	9:02	49.45
Half	2:00:11	9:10	48.75
20M	3:08:12	9:25	49.33
Mara	4:10:34	9:34	49.40

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