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Sun 18th Apr 2010 at 10:00am by controversial

Run > Race
  • Time
    3:08:17
  • Miles
    26.36
  • Min/mi
    7:09
  • Pacing
    94.5%
  • WAVA
    64.47
  • Cals
    3028
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1002
  • Asc(m)
    709
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:09(4:27/km) - 139bpm avge - 154bpm max - 113cal

2) - 1.61km - 7:06(4:25/km) - 139bpm avge - 152bpm max - 115cal

3) - 1.61km - 7:05(4:24/km) - 140bpm avge - 155bpm max - 114cal

4) - 1.61km - 7:03(4:23/km) - 134bpm avge - 142bpm max - 116cal

5) - 1.61km - 7:09(4:26/km) - 137bpm avge - 148bpm max - 115cal

6) - 1.61km - 7:04(4:23/km) - 136bpm avge - 152bpm max - 115cal

7) - 1.61km - 7:10(4:27/km) - 135bpm avge - 145bpm max - 115cal

8) - 1.61km - 7:24(4:36/km) - 133bpm avge - 135bpm max - 114cal

9) - 1.61km - 7:15(4:30/km) - 133bpm avge - 138bpm max - 115cal

10) - 1.61km - 7:10(4:27/km) - 136bpm avge - 140bpm max - 115cal

11) - 1.61km - 7:06(4:25/km) - 138bpm avge - 141bpm max - 115cal

12) - 1.61km - 7:13(4:29/km) - 139bpm avge - 142bpm max - 115cal

13) - 1.61km - 7:07(4:25/km) - 141bpm avge - 143bpm max - 114cal

14) - 1.61km - 7:08(4:26/km) - 143bpm avge - 150bpm max - 115cal

15) - 1.61km - 7:11(4:28/km) - 141bpm avge - 147bpm max - 116cal

16) - 1.61km - 7:25(4:37/km) - 144bpm avge - 154bpm max - 115cal

17) - 1.61km - 7:15(4:30/km) - 138bpm avge - 142bpm max - 115cal

18) - 1.61km - 7:21(4:34/km) - 139bpm avge - 145bpm max - 116cal

19) - 1.61km - 7:17(4:31/km) - 141bpm avge - 152bpm max - 115cal

20) - 1.61km - 7:20(4:33/km) - 142bpm avge - 148bpm max - 116cal

21) - 1.61km - 7:10(4:27/km) - 143bpm avge - 146bpm max - 115cal

22) - 1.61km - 7:09(4:27/km) - 144bpm avge - 148bpm max - 114cal

23) - 1.61km - 7:01(4:22/km) - 145bpm avge - 148bpm max - 115cal

24) - 1.61km - 7:02(4:22/km) - 148bpm avge - 150bpm max - 113cal

25) - 1.61km - 6:51(4:15/km) - 149bpm avge - 151bpm max - 115cal

26) - 1.61km - 6:43(4:10/km) - 152bpm avge - 153bpm max - 115cal

27) - 0.6km - 2:24(4:00/km) - 154bpm avge - 157bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 70.2%

HR Zone: 144-150bpm (71-75%): 20.3%

HR Zone: 150-156bpm (76-80%): 9.3%

HR Zone: 156-162bpm (81-85%): 0.2%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 6.4%

Pace Zone: 4:00-4:19/km: 29.7%

Pace Zone: 4:20-4:39/km: 37%

Pace Zone: 4:40-4:59/km: 17.6%

Pace Zone: 5:00-5:19/km: 6.2%

Pace Zone: 5:20-5:39/km: 1.8%
7:09 7:06 7:05 7:03 7:09 7:04 7:10 7:24 7:15 7:10 7:06 7:13 7:07 7:08 7:11 7:25 7:15 7:21 7:17 7:20 7:10 7:09 7:01 7:02 6:51 6:43 2:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.42 10:00 10:00 7:04 137 70-151 968 0/0
2.81 20:00 10:00 7:09 141 132-155 1009 0/0
4.22 30:00 10:00 7:05 135 127-148 957 0/0
5.62 40:00 10:00 7:09 137 125-152 979 0/0
7.04 50:00 10:00 7:04 134 127-144 947 0/0
8.39 1:00:00 10:00 7:23 133 127-138 982 0/0
9.79 1:10:00 10:00 7:09 135 128-140 966 0/0
11.19 1:20:00 10:00 7:08 138 134-141 985 0/0
12.58 1:30:00 10:00 7:12 140 136-142 1009 0/0
13.98 1:40:00 10:00 7:08 143 140-150 1019 0/0
15.35 1:50:00 10:00 7:20 144 136-154 1056 0/0
16.72 2:00:00 10:00 7:17 139 131-146 1013 0/0
18.09 2:10:00 10:00 7:18 139 133-145 1014 0/0
19.46 2:20:00 10:00 7:19 141 133-152 1032 0/0
20.85 2:30:00 10:00 7:10 142 138-147 1019 0/0
22.24 2:40:00 10:00 7:12 144 142-148 1037 0/0
23.67 2:50:00 10:00 7:00 146 143-149 1022 0/0
25.12 3:00:00 10:00 6:52 149 145-153 1024 0/0
0.00 3:08:17 8:17 -1:59:40 152 150-157 -50 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 46.37% More
    800m 3:14 6:30 52.28% More
    1km 4:05 6:34 54.72% More
    Mile 6:37 6:37 59.02% More
    5k 21:08 6:48 61.74% More
    5 miles 34:32 6:54 61.74% More
    10k 43:15 6:58 61.60% More
    10 miles 1:10:53 7:05 61.50% More
    Half 1:33:23 7:08 61.99% More
    20 miles 2:23:07 7:09 62.89% More
    Mara 3:07:10 7:09 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 80.48
    5km 17:14 5:33 75.70
    5M 29:20 5:52 72.68
    10km 37:24 6:01 71.24
    10M 1:03:41 6:22 68.45
    Half 1:26:08 6:35 66.66
    20M 2:18:16 6:55 65.09
    Mara 3:07:00 7:08 64.43
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