Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
3:08:17
-
Miles
26.36
-
Min/mi
7:09
-
Pacing
94.5%
-
WAVA
64.47
-
Cals
3028
-
BPM
140
-
%MHR
77.9
-
B/mi
1002
-
Asc(m)
709
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 7:09(4:27/km) - 139bpm avge - 154bpm max - 113cal
2) - 1.61km - 7:06(4:25/km) - 139bpm avge - 152bpm max - 115cal
3) - 1.61km - 7:05(4:24/km) - 140bpm avge - 155bpm max - 114cal
4) - 1.61km - 7:03(4:23/km) - 134bpm avge - 142bpm max - 116cal
5) - 1.61km - 7:09(4:26/km) - 137bpm avge - 148bpm max - 115cal
6) - 1.61km - 7:04(4:23/km) - 136bpm avge - 152bpm max - 115cal
7) - 1.61km - 7:10(4:27/km) - 135bpm avge - 145bpm max - 115cal
8) - 1.61km - 7:24(4:36/km) - 133bpm avge - 135bpm max - 114cal
9) - 1.61km - 7:15(4:30/km) - 133bpm avge - 138bpm max - 115cal
10) - 1.61km - 7:10(4:27/km) - 136bpm avge - 140bpm max - 115cal
11) - 1.61km - 7:06(4:25/km) - 138bpm avge - 141bpm max - 115cal
12) - 1.61km - 7:13(4:29/km) - 139bpm avge - 142bpm max - 115cal
13) - 1.61km - 7:07(4:25/km) - 141bpm avge - 143bpm max - 114cal
14) - 1.61km - 7:08(4:26/km) - 143bpm avge - 150bpm max - 115cal
15) - 1.61km - 7:11(4:28/km) - 141bpm avge - 147bpm max - 116cal
16) - 1.61km - 7:25(4:37/km) - 144bpm avge - 154bpm max - 115cal
17) - 1.61km - 7:15(4:30/km) - 138bpm avge - 142bpm max - 115cal
18) - 1.61km - 7:21(4:34/km) - 139bpm avge - 145bpm max - 116cal
19) - 1.61km - 7:17(4:31/km) - 141bpm avge - 152bpm max - 115cal
20) - 1.61km - 7:20(4:33/km) - 142bpm avge - 148bpm max - 116cal
21) - 1.61km - 7:10(4:27/km) - 143bpm avge - 146bpm max - 115cal
22) - 1.61km - 7:09(4:27/km) - 144bpm avge - 148bpm max - 114cal
23) - 1.61km - 7:01(4:22/km) - 145bpm avge - 148bpm max - 115cal
24) - 1.61km - 7:02(4:22/km) - 148bpm avge - 150bpm max - 113cal
25) - 1.61km - 6:51(4:15/km) - 149bpm avge - 151bpm max - 115cal
26) - 1.61km - 6:43(4:10/km) - 152bpm avge - 153bpm max - 115cal
27) - 0.6km - 2:24(4:00/km) - 154bpm avge - 157bpm max - 42cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 70.2%
HR Zone: 144-150bpm (71-75%): 20.3%
HR Zone: 150-156bpm (76-80%): 9.3%
HR Zone: 156-162bpm (81-85%): 0.2%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 6.4%
Pace Zone: 4:00-4:19/km: 29.7%
Pace Zone: 4:20-4:39/km: 37%
Pace Zone: 4:40-4:59/km: 17.6%
Pace Zone: 5:00-5:19/km: 6.2%
Pace Zone: 5:20-5:39/km: 1.8%
7:09 7:06 7:05 7:03 7:09 7:04 7:10 7:24 7:15 7:10 7:06 7:13 7:07 7:08 7:11 7:25 7:15 7:21 7:17 7:20 7:10 7:09 7:01 7:02 6:51 6:43 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:09 |
7:09 |
7:09 |
136 70-151 |
972 |
0/0 |
2.00 |
14:15 |
7:06 |
7:06 |
139 134-152 |
987 |
0/0 |
3.00 |
21:20 |
7:05 |
7:05 |
140 132-155 |
991 |
0/0 |
4.00 |
28:23 |
7:03 |
7:03 |
134 127-142 |
945 |
0/0 |
5.00 |
35:31 |
7:09 |
7:09 |
136 127-148 |
972 |
0/0 |
6.00 |
42:35 |
7:04 |
7:04 |
136 125-152 |
960 |
0/0 |
7.00 |
49:45 |
7:10 |
7:10 |
135 128-144 |
967 |
0/0 |
8.00 |
57:09 |
7:24 |
7:24 |
133 127-135 |
984 |
0/0 |
9.00 |
1:04:25 |
7:16 |
7:16 |
133 128-138 |
966 |
0/0 |
10.00 |
1:11:34 |
7:09 |
7:09 |
136 133-140 |
973 |
0/0 |
11.00 |
1:18:40 |
7:06 |
7:06 |
138 134-141 |
980 |
0/0 |
12.00 |
1:25:54 |
7:14 |
7:14 |
139 134-142 |
1005 |
0/0 |
13.00 |
1:33:00 |
7:06 |
7:06 |
141 139-143 |
1002 |
0/0 |
14.00 |
1:40:08 |
7:08 |
7:08 |
143 140-150 |
1019 |
0/0 |
15.00 |
1:47:19 |
7:11 |
7:11 |
141 136-147 |
1014 |
0/0 |
16.00 |
1:54:44 |
7:25 |
7:25 |
144 138-154 |
1067 |
0/0 |
17.00 |
2:01:59 |
7:15 |
7:15 |
138 131-142 |
1001 |
0/0 |
18.00 |
2:09:22 |
7:23 |
7:23 |
139 133-145 |
1025 |
0/0 |
19.00 |
2:16:39 |
7:17 |
7:17 |
141 133-152 |
1026 |
0/0 |
20.00 |
2:23:57 |
7:19 |
7:19 |
141 137-147 |
1031 |
0/0 |
21.00 |
2:31:08 |
7:11 |
7:11 |
143 139-145 |
1027 |
0/0 |
22.00 |
2:38:17 |
7:09 |
7:09 |
144 142-148 |
1030 |
0/0 |
23.00 |
2:45:19 |
7:02 |
7:02 |
146 143-147 |
1026 |
0/0 |
24.00 |
2:52:21 |
7:02 |
7:02 |
148 145-149 |
1040 |
0/0 |
25.00 |
2:59:12 |
6:51 |
6:51 |
149 145-151 |
1021 |
0/0 |
26.00 |
3:05:54 |
6:42 |
6:42 |
152 150-153 |
1019 |
0/0 |
26.36 |
3:08:17 |
2:23 |
6:31 |
154 153-157 |
1004 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
46.37% |
More |
800m |
3:14 |
6:30 |
52.28% |
More |
1km |
4:05 |
6:34 |
54.72% |
More |
Mile |
6:37 |
6:37 |
59.02% |
More |
5k |
21:08 |
6:48 |
61.74% |
More |
5 miles |
34:32 |
6:54 |
61.74% |
More |
10k |
43:15 |
6:58 |
61.60% |
More |
10 miles |
1:10:53 |
7:05 |
61.50% |
More |
Half |
1:33:23 |
7:08 |
61.99% |
More |
20 miles |
2:23:07 |
7:09 |
62.89% |
More |
Mara |
3:07:10 |
7:09 |
64.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:51 |
4:51 |
80.48 |
5km |
17:14 |
5:33 |
75.70 |
5M |
29:20 |
5:52 |
72.68 |
10km |
37:24 |
6:01 |
71.24 |
10M |
1:03:41 |
6:22 |
68.45 |
Half |
1:26:08 |
6:35 |
66.66 |
20M |
2:18:16 |
6:55 |
65.09 |
Mara |
3:07:00 |
7:08 |
64.43 |
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