Fri 2nd Apr 2010 at 9:00am by Mr. K.

Run > Race

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Time
1:18:39
Miles
10.05
Min/mi
7:50
Pacing
93.9%
WAVA
58.23
Cals
1323
Asc(m)
397
Hillscore
1
Surface
Mixed

nice

Notes & Comments

Maidenhead 10. Running with RuthB2. Aiminng for 1:20:00 (8.00m/m)

Went like a dream. Nice one.

I do like 10 milers :-)

Split Summary

====

1) - 1m - 7:44(7:44/m) - 129cal

2) - 1m - 7:49(7:49/m) - 132cal

3) - 1m - 7:40(7:40/m) - 132cal

4) - 1m - 7:55(7:55/m) - 132cal

5) - 1m - 7:47(7:47/m) - 132cal

6) - 1m - 7:47(7:47/m) - 133cal

7) - 1m - 7:54(7:54/m) - 132cal

8) - 1m - 7:56(7:56/m) - 133cal

9) - 1m - 8:15(8:15/m) - 132cal

10) - 1m - 7:34(7:34/m) - 131cal

11) - 0.05m - 16(5:26/m) - 5cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 20.8%

Pace Zone: 7:40-7:59/mile: 27.8%

Pace Zone: 8:00-8:19/mile: 17.3%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2%

7:44 7:49 7:40 7:55 7:47 7:47 7:54 7:56 8:15 7:34 16

Pin Map

Maindenhead 10 (2010)

0mi in 0

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:57	7:57	7:57	8/6
2.00	15:46	7:49	7:49	11/6
3.00	23:26	7:40	7:40	4/12
4.00	31:22	7:55	7:55	11/1
5.00	39:08	7:47	7:47	8/8
6.00	46:56	7:48	7:48	2/13
7.00	54:51	7:54	7:54	5/10
8.00	1:02:47	7:56	7:56	4/6
9.00	1:11:02	8:15	8:15	18/3
10.00	1:18:36	7:34	7:34	4/11
10.05	1:18:53	17	6:11	0/1

Elevation

Asc 397m, Range 24m, Flat prediction 1:18:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.28%	More
800m	3:37	7:16	49.56%	More
1km	4:32	7:18	51.60%	More
Mile	7:28	7:28	53.74%	More
5k	23:56	7:42	56.96%	More
5 miles	38:50	7:46	57.01%	More
10k	48:20	7:47	57.12%	More
10 miles	1:18:15	7:50	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.83
5km	22:40	7:18	60.14
5M	37:31	7:30	59.01
10km	47:15	7:36	58.44
10M	1:18:14	7:49	58.25
Half	1:44:10	7:57	57.39
20M	2:43:07	8:09	58.08
Mara	3:37:10	8:17	58.17

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