Sun 21st Mar 2010 at 10:00am by Enaoslm

Run > Race

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Time
1:33:04
Miles
13.10
Min/mi
7:06
Pacing
71.9%
WAVA
62.63
Cals
1237
BPM
165
%MHR
96.8
B/mi
1176
Asc(m)
788
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:37(7:37/m) - 183bpm avge - 200bpm max - 34cal

2) - 1m - 7:14(7:14/m) - 168bpm avge - 197bpm max - 104cal

3) - 1m - 7:37(7:37/m) - 156bpm avge - 167bpm max - 106cal

4) - 1m - 6:55(6:55/m) - 159bpm avge - 169bpm max - 96cal

5) - 1m - 6:56(6:56/m) - 160bpm avge - 163bpm max - 97cal

6) - 1m - 6:52(6:52/m) - 162bpm avge - 169bpm max - 99cal

7) - 1m - 7:01(7:01/m) - 164bpm avge - 170bpm max - 101cal

8) - 1m - 7:23(7:23/m) - 162bpm avge - 166bpm max - 105cal

9) - 1m - 7:07(7:07/m) - 162bpm avge - 167bpm max - 101cal

10) - 1m - 6:52(6:52/m) - 163bpm avge - 166bpm max - 101cal

11) - 1m - 6:53(6:53/m) - 166bpm avge - 170bpm max - 101cal

12) - 1m - 6:41(6:41/m) - 170bpm avge - 173bpm max - 102cal

13) - 0.91m - 5:53(6:27/m) - 171bpm avge - 177bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: 147-153bpm (71-75%): 1.5%

HR Zone: 153-159bpm (76-80%): 21.1%

HR Zone: 159-166bpm (81-85%): 39.9%

HR Zone: 166-172bpm (86-90%): 24.1%

HR Zone: 172-179bpm (91-95%): 3.8%

HR Zone: 179-185bpm (96-100%): 3.4%

HR Zone: undefined: 6.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 14%

Pace Zone: 6:40-6:59/mile: 22.5%

Pace Zone: 7:00-7:19/mile: 24.9%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.9%

7:37 7:14 7:37 6:55 6:56 6:52 7:01 7:23 7:07 6:52 6:53 6:41 5:53

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.33	10:00	10:00	7:30	183 153-200	1372	0/0
2.67	20:00	10:00	7:30	158 148-177	1184	0/0
4.10	30:00	10:00	6:59	158 152-169	1105	0/0
5.55	40:00	10:00	6:53	160 156-163	1101	0/0
6.98	50:00	10:00	7:01	164 159-170	1150	0/0
8.34	1:00:00	10:00	7:21	161 157-166	1183	0/0
9.49	1:10:00	10:00	8:42	163 158-167	1418	0/0
10.94	1:20:00	10:00	6:53	165 160-168	1135	0/0
12.45	1:30:00	10:00	6:37	170 165-173	1126	0/0
0.00	1:32:57	2:57	-1:59:46	172 170-177	-41	0/0

Heart

165/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 788m, Range 0m, Flat prediction 1:33:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	69.96
5km	19:07	6:09	68.30
5M	32:16	6:27	65.99
10km	40:58	6:36	65.03
10M	1:09:09	6:55	63.70
Half	1:33:04	7:06	62.16
20M	2:28:14	7:25	61.84
Mara	3:19:30	7:37	61.27

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