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Sun 28th Feb 2010 at 9:00am by Supahoop

Run > Race

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windy
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Time
1:35:00
Miles
13.12
Min/mi
7:14
Pacing
93.5%
WAVA
61.45
Cals
1605
BPM
163
%MHR
95.4
B/mi
1181
Asc(m)
727
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:29(7:29/m) - 160bpm avge - 176bpm max - 123cal

2) - 1m - 7:02(7:02/m) - 163bpm avge - 169bpm max - 122cal

3) - 1m - 7:24(7:24/m) - 166bpm avge - 170bpm max - 123cal

4) - 1m - 7:15(7:15/m) - 164bpm avge - 169bpm max - 121cal

5) - 1m - 7:15(7:15/m) - 164bpm avge - 171bpm max - 122cal

6) - 1m - 7:15(7:15/m) - 164bpm avge - 170bpm max - 123cal

7) - 1m - 7:18(7:18/m) - 163bpm avge - 167bpm max - 122cal

8) - 1m - 7:10(7:10/m) - 161bpm avge - 170bpm max - 122cal

9) - 1m - 7:29(7:29/m) - 165bpm avge - 170bpm max - 124cal

10) - 1m - 7:21(7:21/m) - 162bpm avge - 167bpm max - 122cal

11) - 1m - 7:11(7:11/m) - 162bpm avge - 167bpm max - 123cal

12) - 1m - 7:05(7:05/m) - 163bpm avge - 168bpm max - 122cal

13) - 1m - 7:01(7:01/m) - 164bpm avge - 168bpm max - 122cal

14) - 0.12m - 47(6:28/m) - 167bpm avge - 168bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 0.7%

HR Zone: 148-154bpm (71-75%): 0.8%

HR Zone: 154-160bpm (76-80%): 12%

HR Zone: 160-166bpm (81-85%): 68.5%

HR Zone: 166-173bpm (86-90%): 17.8%

HR Zone: 173-179bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 22.2%

Pace Zone: 7:00-7:19/mile: 21.4%

Pace Zone: 7:20-7:39/mile: 17.1%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.1%

7:29 7:02 7:24 7:15 7:15 7:15 7:18 7:10 7:29 7:21 7:11 7:05 7:01 47

Pace

20%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.36	10:00	10:00	7:21	161 132-175	1184	0/0
2.75	20:00	10:00	7:12	164 158-170	1181	0/0
4.13	30:00	10:00	7:13	164 159-168	1185	0/0
5.49	40:00	10:00	7:21	164 157-171	1207	0/0
6.88	50:00	10:00	7:13	163 159-167	1177	0/0
8.27	1:00:00	10:00	7:11	163 154-170	1170	0/0
9.63	1:10:00	10:00	7:20	162 157-168	1189	0/0
10.99	1:20:00	10:00	7:22	163 156-167	1201	0/0
12.38	1:30:00	10:00	7:11	164 160-168	1177	0/0
0.00	1:35:00	5:00	-1:59:36	164 161-168	-66	0/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 727m, Range 0m, Flat prediction 1:35:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.06
5km	20:38	6:38	63.28
5M	34:10	6:50	62.32
10km	43:01	6:55	61.94
10M	1:11:14	7:07	61.83
Half	1:34:51	7:14	60.99
20M	2:28:32	7:26	61.71
Mara	3:17:45	7:33	61.81

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