Sun 11th Nov 2007 at 11:00am by Penelope Pitstop

Run > Race
  • Good
  • breezy
  • Time
    1:48:02
  • Miles
    10.00
  • Min/mi
    10:48
  • WAVA
    46.68
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
This was the Sodbury Slog. It was easily my most difficult race to date. It was mainly off road and hilly and very slippery under foot. I fell over several times and slid down one slope on my bum ! We all got very wet and muddy as we had to wade through several areas of running water, including the River Frome. We had a really good day though, despite the mud !!
paskha
well done you, sounds great "fun" - oo-er, once you're all wet & muddy!! ... I loved doing XC, but shy away now, can't face the risk of an injury!

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 45.76
5km 31:17 10:04 48.13
5M 51:49 10:22 47.35
10km 1:05:14 10:30 47.07
10M 1:48:02 10:48 46.69
Half 2:23:50 10:59 45.73
20M 3:45:15 11:16 45.83
Mara 4:59:53 11:27 45.52
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