Sun 4th Oct 2009 at 9:00am by john/66

Run > Trail Run

heavy rain

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Time
1:07:33
Miles
9.99
Min/mi
6:46
Pacing
87%
WAVA
68.51
Cals
1321
BPM
173
%MHR
101.4
B/mi
1173
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 3:31(5:40/m) - 165bpm avge - 173bpm max - 79cal

2) - 0.62m - 4:23(7:04/m) - 173bpm avge - 178bpm max - 83cal

3) - 0.62m - 3:48(6:08/m) - 175bpm avge - 178bpm max - 81cal

4) - 0.62m - 4:07(6:38/m) - 169bpm avge - 175bpm max - 84cal

5) - 0.62m - 4:30(7:16/m) - 175bpm avge - 178bpm max - 82cal

6) - 0.62m - 4:12(6:47/m) - 174bpm avge - 177bpm max - 83cal

7) - 0.62m - 3:57(6:22/m) - 172bpm avge - 176bpm max - 81cal

8) - 0.62m - 4:09(6:41/m) - 174bpm avge - 175bpm max - 83cal

9) - 0.62m - 4:11(6:44/m) - 173bpm avge - 175bpm max - 82cal

10) - 0.62m - 4:23(7:05/m) - 174bpm avge - 177bpm max - 82cal

11) - 0.62m - 4:21(7:01/m) - 175bpm avge - 179bpm max - 82cal

12) - 0.62m - 4:20(7:00/m) - 178bpm avge - 180bpm max - 83cal

13) - 0.62m - 3:59(6:25/m) - 176bpm avge - 179bpm max - 81cal

14) - 0.62m - 4:01(6:28/m) - 174bpm avge - 180bpm max - 82cal

15) - 0.62m - 4:35(7:23/m) - 174bpm avge - 180bpm max - 82cal

16) - 0.62m - 4:45(7:39/m) - 178bpm avge - 182bpm max - 83cal

17) - 0.07m - 22(5:15/m) - 182bpm avge - 183bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 14.4%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.5%

3:31 4:23 3:48 4:07 4:30 4:12 3:57 4:09 4:11 4:23 4:21 4:20 3:59 4:01 4:35 4:45 22

Pin Map

0mi in 0

Pace

11%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.60	10:00	10:00	6:15	170 107-178	1063
3.05	20:00	10:00	6:54	172 164-178	1188
4.58	30:00	10:00	6:32	173 168-177	1130
6.03	40:00	10:00	6:53	173 169-177	1192
7.46	50:00	10:00	6:59	176 170-180	1230
9.01	1:00:00	10:00	6:27	174 165-180	1124
0.00	1:07:33	7:33	-1:59:10	178 173-183	-149

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.18
5km	19:35	6:18	70.66
5M	32:26	6:29	69.33
10km	40:50	6:34	68.70
10M	1:07:37	6:46	68.50
Half	1:30:02	6:52	67.50
20M	2:20:59	7:03	68.30
Mara	3:07:43	7:10	68.40

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