Sun 4th Oct 2009 at 9:00am by sav123uk

Run > Race

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Time
48:42
Miles
6.24
Min/mi
7:48
Pacing
95%
WAVA
55.74
Cals
790
BPM
183
%MHR
93.3
B/mi
1427
Asc(m)
194
Surface
Road

Notes & Comments

Southend 10 K Classic:
Split Summary

====

1) - 1m - 8:07(8:07/m) - 172bpm avge - 182bpm max - 126cal

2) - 1m - 7:42(7:42/m) - 183bpm avge - 184bpm max - 127cal

3) - 1m - 7:51(7:51/m) - 183bpm avge - 185bpm max - 127cal

4) - 1m - 7:45(7:45/m) - 185bpm avge - 187bpm max - 128cal

5) - 1m - 7:49(7:49/m) - 186bpm avge - 187bpm max - 127cal

6) - 1m - 7:56(7:56/m) - 187bpm avge - 189bpm max - 127cal

7) - 0.24m - 1:35(6:37/m) - 188bpm avge - 192bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 51-153bpm (Sub 70%): 1.1%

HR Zone: 153-160bpm (71-75%): 1.2%

HR Zone: 160-167bpm (76-80%): 1.4%

HR Zone: 167-174bpm (81-85%): 3.6%

HR Zone: 174-182bpm (86-90%): 12.1%

HR Zone: 182-189bpm (91-95%): 78.8%

HR Zone: 189-196bpm (96-100%): 1.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 25.2%

Pace Zone: 7:40-7:59/mile: 29.3%

Pace Zone: 8:00-8:19/mile: 18%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.4%

8:07 7:42 7:51 7:45 7:49 7:56 1:35

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	159 140-170	1388	0/0
0.50	4:12	2:01	8:02	172 167-176	1383	0/0
0.75	6:04	1:53	7:31	179 177-181	1346	0/0
1.00	8:04	2:00	7:59	181 179-182	1445	0/0
1.25	10:02	1:58	7:50	181 180-183	1419	0/0
1.50	11:54	1:53	7:30	183 182-184	1373	0/0
1.75	13:50	1:56	7:44	183 182-184	1415	0/0
2.00	15:46	1:55	7:42	183 182-184	1409	0/0
2.25	17:44	1:58	7:52	183 183-184	1441	0/0
2.50	19:42	1:58	7:53	183 181-184	1444	0/0
2.75	21:38	1:56	7:45	184 183-185	1425	0/0
3.00	23:36	1:58	7:52	184 183-184	1446	0/0
3.25	25:33	1:56	7:46	184 183-185	1429	0/0
3.50	27:31	1:58	7:52	184 182-185	1447	0/0
3.75	29:26	1:56	7:43	185 183-186	1426	0/0
4.00	31:21	1:54	7:38	186 186-187	1420	0/0
4.25	33:17	1:57	7:46	187 186-187	1453	0/0
4.50	35:12	1:55	7:39	186 185-187	1422	0/0
4.75	37:08	1:56	7:45	187 186-187	1448	0/0
5.00	39:09	2:01	8:05	186 185-186	1502	0/0
5.25	41:07	1:57	7:50	187 186-188	1465	0/0
5.50	43:03	1:57	7:47	187 187-188	1455	0/0
5.75	45:03	2:00	8:00	188 187-189	1505	0/0
6.00	47:06	2:02	8:08	188 187-188	1531	0/0
6.23	48:41	1:35	6:47	188 186-192	1276	0/0

Heart

183/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 0m, Flat prediction 48:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.06
5km	23:15	7:29	57.36
5M	38:30	7:42	56.22
10km	48:29	7:48	55.75
10M	1:20:17	8:02	55.60
Half	1:46:53	8:10	54.81
20M	2:47:23	8:22	55.46
Mara	3:42:52	8:30	55.54

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