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sav123uk M50

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Halstead - Bring it on	Apr 2011

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Dist	Races	PB	WB	2008	2009	2010	2011
5mi	1	50:07 10:01/mi	44.08			50:07 44.08
10km	6	48:42 7:50/mi	56.16	49:45 54.68	48:42 56.16	53:42 51.25
8mi	3	3:00:10 22:31/mi	19.95			3:45:00 15.87	3:00:10 19.95
13.1mi	4	1:43:42 7:55/mi	57.89	1:59:24 49.48		1:49:09 54.67	1:43:42 57.89
26.2mi	3	4:25:36 10:08/mi	47.60	5:13:26 39.70			4:25:36 47.60

2011		Result	WAVA	Distance
31 Jul	Toughguy Nettle Warrior PB	3:00:10	19.95	8mi
12 Jun	Southend Half Marathon	1:50:28	54.35	13.1mi
8 May	Halstead & Essex Marathon PB	4:25:36	47.60	26.2mi
17 Apr	London Marathon	4:28:56	47.01	26.2mi
20 Mar	Brentwood Half Marathon PB	1:43:42	57.89	13.1mi
30 Jan	Tough Guy	2:40:00	22.46	8mi
2010		Result	WAVA	Distance
26 Sep	Halstead Fun Run PB	50:07	44.08	5mi
25 Jul	Tough Guy Nettle Warrior SB	3:45:00	15.87	8mi
4 Jul	High Ongar 10k SB	53:42	51.25	10km
21 Mar	Brentwood Half Marathon SB	1:49:09	54.67	13.1mi
2009		Result	WAVA	Distance
4 Oct	Southend Classic 10k PB	48:42	56.16	10km
5 Jul	High Ongar Charity 10K	57:20	47.70	10km
2008		Result	WAVA	Distance
5 Oct	Southend Classic 10k SB	49:45	54.68	10km
31 Aug	Nike Human Race 10K	1:11:38	37.97	10km
6 Jul	High Ongar Charity 10k	53:32	50.81	10km
8 Jun	Southend Half Marathon SB	1:59:24	49.48	13.1mi
13 Apr	London Marathon SB	5:13:26	39.70	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	9	0	0	0	0	0	4	0	0	0	0	0	13
2013	0	0	0	0	0	0	0	0	8	0	0	5	13
2011	118	144	147	129	85	53	66	46	0	0	0	0	788
2010	47	92	57	0	3	14	33	61	51	36	28	19	441
2009	0	0	0	0	0	0	12	46	51	75	73	6	264
2009	0	0	0	0	0	0	1	0	0	0	0	0	1
2008	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2008	19	22	0	0	21	29	0	20	32	49	18	0	210

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