Tue 8th Sep 2009 at 6:00pm by Tia

Run > Race

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Time
23:00
Miles
3.17
Min/mi
7:15
Pacing
95.6%
WAVA
65.63
Cals
279
BPM
176
%MHR
102.7
B/mi
1274
Asc(m)
25
Surface
Road

Notes & Comments

Ladies Poole Park 5k

Split Summary

====

1) - 1m - 7:12(7:12/m) - 174bpm avge - 179bpm max - 87cal

2) - 1m - 7:19(7:19/m) - 178bpm avge - 180bpm max - 89cal

3) - 1m - 7:19(7:19/m) - 177bpm avge - 178bpm max - 88cal

4) - 0.17m - 1:09(6:48/m) - 178bpm avge - 178bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 2.4%

HR Zone: 148-155bpm (71-75%): 0.3%

HR Zone: 155-162bpm (76-80%): 0.6%

HR Zone: 162-169bpm (81-85%): 1.8%

HR Zone: 169-176bpm (86-90%): 7.9%

HR Zone: 176-183bpm (91-95%): 87.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.2%

7:12 7:19 7:19 1:09

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.40	10:00	10:00	7:09	174 114-180	1243	0/0
2.76	20:00	10:00	7:22	177 176-179	1305	0/0
0.00	23:00	3:00	-1:58:55	177 176-178	-193	0/0

Heart

176/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 0m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.29%	More
800m	3:31	7:05	53.57%	More
1km	4:26	7:08	55.69%	More
Mile	7:09	7:09	59.25%	More
5k	22:32	7:15	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.21
5km	22:29	7:14	65.80
5M	38:20	7:40	62.71
10km	48:55	7:52	61.42
10M	1:23:25	8:21	59.22
Half	1:52:54	8:37	57.10
20M	3:01:27	9:04	55.85
Mara	4:05:38	9:23	54.64

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