Sun 16th Sep 2007 at 10:00am by Enigma
Run > Race
- heavy rain
-
Time
41:26
-
Miles
6.22
-
Min/mi
6:40
-
WAVA
64.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stirling 10K. Below par, due in the main to only getting back from Thailand last week and no running in the past 7 days! Good, well-marshalled race but I just wasn't in proper race mode today. I'm still pretty happy with the time though as I know why it was slow.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
64.18 |
5km |
19:51 |
6:23 |
65.43 |
5M |
32:52 |
6:34 |
64.54 |
10km |
41:23 |
6:40 |
64.17 |
10M |
1:08:32 |
6:51 |
64.09 |
Half |
1:31:15 |
6:58 |
63.23 |
20M |
2:22:54 |
7:09 |
63.98 |
Mara |
3:10:15 |
7:16 |
64.08 |
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