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Sun 9th Sep 2007 at 1:00pm by Homer

Run > Race
  • Amazing
  • Time
    1:37:03
  • Miles
    13.18
  • Min/mi
    7:22
  • WAVA
    59.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.18m
Time taken: 01:37:03
Average/Max Speed : 8.15mph / 20.44mph
Average/Min Pace : 00:07:21 / 00:02:56
Average/Max heart rate: 164/173
Calories used: 1655

======
Splits
======
13:00:16 1.00m 00:07:28 8.03mph 9.83mph 160bpm 173bpm
13:07:45 1.00m 00:07:19 8.18mph 13.43mph 163bpm 167bpm
13:15:05 1.00m 00:07:09 8.38mph 20.44mph 163bpm 165bpm
13:22:15 1.00m 00:07:23 8.11mph 14.62mph 163bpm 165bpm
13:29:39 1.00m 00:07:23 8.12mph 10.93mph 164bpm 165bpm
13:37:02 1.00m 00:07:27 8.04mph 11.33mph 164bpm 167bpm
13:44:30 1.00m 00:07:27 8.04mph 10.41mph 165bpm 166bpm
13:51:58 1.00m 00:07:28 8.02mph 10.57mph 165bpm 167bpm
13:59:26 1.00m 00:07:30 8.00mph 10.31mph 165bpm 166bpm
14:06:57 1.00m 00:07:30 7.99mph 9.82mph 165bpm 169bpm
14:14:27 1.00m 00:07:27 8.04mph 11.33mph 164bpm 166bpm
14:21:55 1.00m 00:07:18 8.20mph 10.08mph 167bpm 170bpm
14:29:14 1.00m 00:06:51 8.74mph 12.12mph 169bpm 171bpm
14:36:06 0.18m 00:01:14 8.61mph 9.53mph 171bpm 172bpm
7.28,7.19,7.09,7.23,7.23,7.27,7.27,7.28,7.30,7.30,7.27,7.18,6.51,1.14
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