Sun 21st Jun 2009 at 7:00am by Gibbo
Run > Race
- v warm
-
Time
40:21
-
Miles
6.30
-
Min/mi
6:24
-
WAVA
67.61
-
Cals
817
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Leeds 10k. Would have liked sub 40 but just knew I wasn't able tp push as much as I can.
Split Summary
====
1) - 1m - 5:46(5:46/m) - 161bpm avge - 172bpm max - 130cal
2) - 1m - 6:33(6:33/m) - 175bpm avge - 180bpm max - 131cal
3) - 1m - 6:32(6:32/m) - 178bpm avge - 182bpm max - 129cal
4) - 1m - 6:37(6:37/m) - 180bpm avge - 184bpm max - 130cal
5) - 1m - 6:28(6:28/m) - 181bpm avge - 184bpm max - 129cal
6) - 1m - 6:37(6:37/m) - 183bpm avge - 186bpm max - 130cal
7) - 0.3m - 1:47(5:58/m) - 188bpm avge - 191bpm max - 38cal
5:46 6:33 6:32 6:37 6:28 6:37 1:47
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
67.96 |
5km |
19:04 |
6:08 |
69.44 |
5M |
31:35 |
6:19 |
68.10 |
10km |
39:46 |
6:24 |
67.59 |
10M |
1:05:51 |
6:35 |
67.43 |
Half |
1:27:40 |
6:42 |
66.49 |
20M |
2:17:17 |
6:52 |
67.28 |
Mara |
3:02:47 |
6:59 |
67.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry