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Sun 31st May 2009 at 9:00am by PeteTheJogger

Run > Race
  • Time
    43:33
  • Miles
    6.22
  • Min/mi
    7:00
  • WAVA
    65.52
  • Cals
    638
  • BPM
    163
  • %MHR
    88.1
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:07(6:38/m) - 148bpm avge - 159bpm max - 82cal

2) - 0.5m - 4:03(8:05/m) - 161bpm avge - 163bpm max - 71cal

3) - 0m - 3:49(Infinity:NaN:NaN/m) - 163bpm avge - 164bpm max

4) - 0m - 4:44(Infinity:NaN:NaN/m) - 165bpm avge - 167bpm max

5) - 0.62m - 1:19(2:07/m) - 166bpm avge - 166bpm max - 1cal

6) - 0.62m - 1(2/m) - 165bpm avge - 165bpm max

7) - 0.62m - 2:34(4:08/m) - 165bpm avge - 166bpm max - 50cal

8) - 0.13m - 49(6:15/m) - 167bpm avge - 168bpm max - 16cal

9) - 0.62m - 4:19(6:58/m) - 167bpm avge - 168bpm max - 84cal

10) - 0.62m - 4:27(7:11/m) - 167bpm avge - 169bpm max - 83cal

11) - 0.62m - 4:31(7:17/m) - 166bpm avge - 167bpm max - 84cal

12) - 0.62m - 4:34(7:22/m) - 165bpm avge - 167bpm max - 84cal

13) - 0.62m - 4:15(6:51/m) - 171bpm avge - 176bpm max - 83cal

14) - 0m - 2(Infinity:NaN:NaN/m) - 174bpm avge - 174bpm max

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 5%

HR Zone: 146-153bpm (71-75%): 1.7%

HR Zone: 153-159bpm (76-80%): 7%

HR Zone: 159-166bpm (81-85%): 29.4%

HR Zone: 166-172bpm (86-90%): 51.9%

HR Zone: 172-179bpm (91-95%): 5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 14.5%

Pace Zone: 6:40-6:59/mile: 18.7%

Pace Zone: 7:00-7:19/mile: 23.3%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 3.4%
4:07 4:03 3:49 4:44 1:19 1 2:34 49 4:19 4:27 4:31 4:34 4:15 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 130 86-152 0 0/0
0.50 0 0 0 156 153-157 0 0/0
0.75 0 0 0 159 158-161 0 0/0
1.00 0 0 0 161 160-162 0 0/0
1.25 0 0 0 163 161-167 0 0/0
1.50 0 0 0 165 165-165 0 0/0
1.75 0 0 0 165 165-165 0 0/0
2.00 0 0 0 165 165-165 0 0/0
2.25 0 0 0 165 165-165 0 0/0
2.50 0 0 0 165 165-165 0 0/0
2.75 0 0 0 165 165-165 0 0/0
3.00 0 0 0 165 165-166 0 0/0
3.25 0 0 0 167 166-168 0 0/0
3.50 0 0 0 166 164-167 0 0/0
3.75 0 0 0 167 166-168 0 0/0
4.00 0 0 0 167 167-168 0 0/0
4.25 0 0 0 167 166-167 0 0/0
4.50 0 0 0 166 165-167 0 0/0
4.75 0 0 0 166 165-166 0 0/0
5.00 0 0 0 166 166-167 0 0/0
5.25 0 0 0 165 163-166 0 0/0
5.50 0 0 0 165 164-167 0 0/0
5.75 0 0 0 167 166-168 0 0/0
6.00 0 0 0 170 168-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.89
    5km 20:52 6:43 67.31
    5M 34:33 6:55 66.15
    10km 43:30 7:00 65.53
    10M 1:12:02 7:12 64.89
    Half 1:35:55 7:19 64.26
    20M 2:30:12 7:31 64.09
    Mara 3:19:58 7:38 64.29
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