Sun 17th May 2009 at 10:00am by Screeners
Run > Race
- breezy
-
Time
1:07:13
-
Miles
7.00
-
Min/mi
9:36
-
WAVA
51.25
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
found this fairly tough going - I'm not good running on sand or grass and this race was mostly one or the other. Still came in at under 10 min miles though so pleased with that. Fairly breezy on the cliff paths.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.96 |
5km |
28:25 |
9:09 |
52.53 |
5M |
47:03 |
9:25 |
51.65 |
10km |
59:14 |
9:32 |
51.31 |
10M |
1:38:06 |
9:49 |
50.91 |
Half |
2:10:37 |
9:58 |
49.87 |
20M |
3:24:32 |
10:14 |
50.00 |
Mara |
4:32:19 |
10:24 |
49.68 |
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