You can still access the old version of this page.

Sat 18th Apr 2009 at 9:00am by The_Saint

Run > Race
  • Time
    20:14
  • Miles
    3.12
  • Min/mi
    6:29
  • Pacing
    92.6%
  • WAVA
    69.20
  • Cals
    364
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    965
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.12m - 20:14(6:29/m) - 149bpm avge - 164bpm max - 364cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 7.1%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 13.9%

Pace Zone: 6:00-6:19/mile: 15%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 16.2%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 3%
20:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:38 110 82-138 619 0/0
0.25 1:25 43 5:46 141 140-142 814 0/0
0.38 2:14 49 6:28 144 142-145 932 0/0
0.50 2:59 45 5:59 145 144-145 868 0/0
0.63 3:50 51 6:49 147 145-149 1001 0/0
0.75 4:37 47 6:12 145 145-146 899 0/0
0.88 5:23 47 6:15 147 145-148 920 0/0
1.00 6:12 48 6:25 147 147-148 942 0/0
1.13 6:59 47 6:20 149 148-149 943 0/0
1.25 7:48 49 6:29 148 148-149 959 0/0
1.38 8:37 50 6:37 149 149-149 987 0/0
1.50 9:30 52 6:59 150 148-154 1047 0/0
1.63 10:21 51 6:51 148 148-150 1013 0/0
1.75 11:11 50 6:41 151 150-152 1010 0/0
1.88 12:02 51 6:47 152 151-153 1032 0/0
2.00 12:52 50 6:43 151 151-152 1015 0/0
2.13 13:43 51 6:45 153 152-154 1033 0/0
2.25 14:33 50 6:41 153 153-154 1024 0/0
2.38 15:25 51 6:52 154 153-156 1057 0/0
2.50 16:15 50 6:42 155 155-156 1038 0/0
2.63 17:09 55 7:16 155 154-156 1127 0/0
2.75 17:58 48 6:27 156 156-157 1006 0/0
2.88 18:47 49 6:31 157 157-158 1023 0/0
3.00 19:33 47 6:12 160 159-161 993 0/0
3.12 20:14 41 5:51 163 161-164 953 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 56.71% More
    800m 2:56 5:54 62.72% More
    1km 3:47 6:06 63.34% More
    Mile 6:11 6:11 66.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.30
    5km 20:08 6:29 69.25
    5M 33:42 6:44 67.25
    10km 42:38 6:52 66.33
    10M 1:11:19 7:08 65.48
    Half 1:35:31 7:17 64.15
    20M 2:30:57 7:33 64.32
    Mara 3:22:09 7:43 64.05

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here