Sat 28th Mar 2009 at 11:00am by abdou
Run > Race
- Good
- windy
-
Time
33:22
-
Miles
5.02
-
Min/mi
6:39
-
Pacing
0%
-
WAVA
63.41
-
Cals
677
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not feeling great so paced Grash and really enjoyed it - felt decent at the pace, especially compared to Thursday.
6:28 6:31 6:41 6:48 6:48 6
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
67.02 |
5km |
19:41 |
6:20 |
65.29 |
5M |
33:13 |
6:39 |
63.42 |
10km |
42:11 |
6:47 |
62.58 |
10M |
1:11:12 |
7:07 |
61.45 |
Half |
1:35:50 |
7:19 |
60.03 |
20M |
2:32:38 |
7:38 |
59.73 |
Mara |
3:25:25 |
7:50 |
59.18 |
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