Sun 26th Oct 2008 at 10:00am by LP
Run > Race
-
Time
1:41:21
-
Miles
13.10
-
Min/mi
7:44
-
WAVA
63.61
-
Cals
1262
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Worksop half marathon, new pb.
Split Summary
====
Lap 1 - 1.61km - 08:17 - 93cal
Lap 2 - 1.61km - 07:44 - 95cal
Lap 3 - 1.61km - 07:23 - 95cal
Lap 4 - 1.61km - 07:33 - 96cal
Lap 5 - 1.61km - 07:53 - 96cal
Lap 6 - 1.61km - 07:57 - 95cal
Lap 7 - 1.61km - 07:54 - 96cal
Lap 8 - 1.61km - 07:54 - 98cal
Lap 9 - 1.61km - 07:30 - 96cal
Lap 10 - 1.61km - 07:52 - 97cal
Lap 11 - 1.61km - 07:45 - 102cal
Lap 12 - 1.61km - 08:13 - 101cal
Lap 13 - 1.61km - 06:57 - 95cal
Lap 14 - 0.14km - 00:30 - 7cal
08:17 07:44 07:23 07:33 07:53 07:57 07:54 07:54 07:30 07:52 07:45 08:13 06:57 00:30
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
63.57 |
5km |
22:03 |
7:06 |
66.82 |
5M |
36:31 |
7:18 |
65.28 |
10km |
45:58 |
7:24 |
64.71 |
10M |
1:16:07 |
7:37 |
64.38 |
Half |
1:41:21 |
7:44 |
63.18 |
20M |
2:38:43 |
7:56 |
63.62 |
Mara |
3:31:18 |
8:04 |
63.40 |
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